Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.

How to do the good morning exercise

Good Mornings

The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.

Core Exercise: Lying Leg Raise

Lying Leg Raise

The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back.

how to do burpees


The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.

    Shopping Cart
    Your cart is emptyReturn to Shop
      Calculate Shipping

      How are my Protein Bars Shipped?

      MariGold Protein Bars
      For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

      Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).
      Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
      Be aware that it is normal for the ice pack to melt during shipping.
      The ice pack and special liner will keep your bars chilled during their journey to you.
      If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

      Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

      Please visit our FAQ page for more information.