At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
It’s important to include foods with vitamins, minerals, healthy fats, and proteins to provide the essential nutrients and hydration your hair needs for luster and shine. Here are seven foods that are great choices for incorporating into your diet to help strengthen your hair, as well as improve thickness and shine.
7 Foods to Eat for Thick, Healthy Hair Read More »
Leafy greens including kale, spinach, arugula, and chard are pretty much the superstars of the food world. Not only are they rich in key vitamins and minerals, high in fiber and phytonutrients, but they’re also very versatile and can be prepared in a number of different ways. Here are ways to enjoy leafy greens
Flavorful Ways to Enjoy Leafy Greens Read More »
Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.
12 Tips for Better Fitness and Health Read More »
Now is the perfect time to winterize yourself and to prepare your mind and body to stay healthy. Taking time out for self-care will help you give yourself the physical, mental, and emotional support you need to not only survive but thrive throughout the winter season.
10 Ways to Winterize Yourself Read More »
If you’re like most people, a lack of sunshine can have you dragging your feet and not feeling your best. If this is true for you, you may have a Vitamin D deficiency. Here are some Foods to Help Boost your Vitamin D Levels.
Foods to Help Boost your Vitamin D Levels Read More »
You can still enjoy those holiday flavors without the guilt, and stay on track with your goals. Here are some incredibly delicious holiday treats without the cheat, to satisfy your holiday cravings more healthily.
Holiday Treats without the Cheat Read More »
As we all know, it can be hard to stay on track with your health and fitness during the holidays. So, we wanted to give you a few ideas on how you can still indulge without overindulging.
5 Tips for Health and Fitness during the Holidays Read More »
Cranberries have so many health benefits, that you’ll be wanting to eat them way more than just on Thanksgiving. They are considered a superfood and for good reason. Put them on your next shopping list and learn more about why you should be eating cranberries!
Why Cranberries Are Amazing – Health Benefits And More Read More »
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.
7 Foods for Healing Dry Skin Read More »
Ginger is an incredibly potent remedy for a variety of ailments and has some pretty amazing health benefits as well. Here are some ways to benefit from ginger you might not have tried before.
5 Ways to Benefit from Ginger Read More »
The leaves are changing, the weather is turning cooler, and many people are getting excited about cozying up by the fire in their fall sweaters. Despite the refreshing changes the season brings about, it also comes with lots of sneezing, sniffling, and coughing. These simple kitchen cures for colds and flu can help prepare your immune system.
5 Simple Kitchen Cures for Colds and Flu Read More »
One might think that “getting more veggies” means eating more salads, but that’s not the only way. With the vast health benefits that come from a few extra servings, you just can’t go wrong with trying out a few of these fun and creative ways to eat more veggies.
30 Creative Ways to Eat More Veggies Read More »
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