6 Delicious and Easy Keto-Friendly Snacks to Fuel Your Day
Don’t compromise on taste or your keto dietary goals—embrace a world of delicious and satisfying snacks that will keep you on track.
Food/Diet
At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Popular Food/Diet Articles
All Food/Diet Articles
Strength Training Tips for Osteoporosis Prevention
What’s one of the best ways to prevent osteoporosis? According to many experts in the field of bone health, it’s exercise. More specifically, strength training offers many benefits for men and women at risk of bone loss from osteoporosis.
Food and Mood: The Mental Health Connection
Did you know that your diet can significantly affect your mental health? We delve into the relationship between diet and mood with a focus on brain-boosting nutrients.
How To Keep Your Bones Strong – and Even Make Them Stronger
As we age, our bones naturally weaken, making us more susceptible to fractures and osteoporosis. Luckily, there are many things we can do to keep our bones strong and even make them stronger.
Top 5 Supplement To Improve Muscle Recovery and Performance
Nutrition and sleep are the most important for recovery but adding specific supplements to your diet can help to improve performance to its peak. Let’s talk about the top 5 supplements.
5 Tips to Rev Up Your Metabolism
Having a healthy metabolism is the key to unlocking many of the body’s essential functions, such as energy production, weight management, digestion, hormone regulation, and immune function.
What Are Catechins? The Most Potent Matcha Cancer-fighting Properties
Have you ever wondered why green tea is often touted as one of the healthiest beverages on the planet? The secret lies in its active ingredient – catechins.
Foods to Ease Headache & Migraine Pain
From delicious soups and refreshing drinks to savory sides and elegant desserts, these recipes will help you put relief on your plate.
The Gut-Exercise Connection
Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.
How to Overcome Real-Life Obstacles to Fitness
If you find it challenging to stick to a fitness routine amidst the chaos of daily life, here are some ways to overcome real-life obstacles to fitness.
