The Health Benefits of Collagen
Collagen is the main structural protein that forms your connective tissues and skin. What are the health benefits of collagen supplements? Here’s what you need to know.
Food/Diet
At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Popular Food/Diet Articles
All Food/Diet Articles
5 Supplements for Building Muscle & Strength
No matter your goals or what stage of life you’re in, we all need healthy muscles to thrive. Here are 5 supplements to maximize your muscles building efforts and help repair and reduce recovery time.
10 Ways To Boost Your Metabolism
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
Easy Ways To Give your Body a Boost In The Morning
But, do you ever wake up to your morning alarm just to feel like you want to go straight back to sleep? With the hustle and bustle of today’s world, you’re certainly not the only one. Here are some easy ways to give your body the boost it needs!
L-Glutamine in your gut, is there connection?
L-Glutamine has many incredible health benefits and helps to keep your body working like a well-oiled machine. What exactly is L-Glutamine? Here’s information on what it is and how is it connected with gut health.
40 High-Protein Foods
Here are 40 foods that can help boost your protein intake. One nutrient many people are lacking in their diet is good quality protein, which your body needs to build muscle, repair cells, and to work properly.
Fuel Your Active Life with Food
Your body is a machine and it needs the right fuel to run. It’s a good idea to fuel your active life with food. Here are five active-lifestyle foods you may want to try incorporating into your regular routine!
7 Fiber-Rich Foods to Protect Your Colon
What you might not know is that there are certain nutrients that can specifically help your colon work at its best. If colon health is a priority – and it should be – you’ll want to take look at these fiber-rich foods to help keep your colon happy.
Magnesium – What is it Good For?
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
10 Smart Smoothie Ingredient Ideas
Some smoothie ingredients are better choices than others and can contain a variety of health benefits without the added sugar and calories. They can help provide a more complete source of nutrition that will keep you feeling your best.
