What Are Catechins? The Most Potent Matcha Cancer-fighting Properties
Have you ever wondered why green tea is often touted as one of the healthiest beverages on the planet? The secret lies in its active ingredient – catechins.
Immune Health
Maintaining a healthy and robust immune system is key to feeling your best all year long. Here you’ll find articles on keeping your immune system in tip-top shape including daily routines, ingredients, and other immune-boosting tips.
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Better Sleep Awaits: The Top 8 Supplements
Get ready to snooze with these natural remedies: the top 8 effective sleep supplements that can help you sleep more soundly.
Common Kitchen Ingredients to Boost Your Health
Had enough of the superfood craze? There’s no need to go on a massive hunt for exotic ingredients to boost your health.
5 Health Benefits of Drinking Hot Tea
If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.
12 Life Changing Tips for Healthy Transformation
Here are plenty of ideas to benefit your health that will leave you feeling more satisfied, less frustrated, and ultimately will help you improve your well being and quality of life.
4 Stress-Busting Supplements
You can’t eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.
Get Healthy, Glowing Skin During Fall
Here’s how to help get radiant and glowing skin during fall as the weather transitions from hot and humid to cool and dry.
How to Find Good Food
Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.
Vitamin D: Why You Need It and How to Get It
Depending on where you live and your lifestyle habits, October through March is when many experts suggest you may be at risk for vitamin D deficiency. Here’s why you need it and how to get it.
Is Matcha a Functional Food?
Matcha green tea is perceived as a nutrition powerhouse. With Matcha, you are getting up to 10x the nutritional value of regular green tea. So yes, matcha is a functional food that may provide consumers additional health benefits.
