Ingredients

Ingredients we’re using in our daily breakfasts, lunches, and dinners are very important to our overall health. Healthy snacking is included! So, we’ll explore healthy ingredients and ones to avoid.

Benefits of Collagen

4 Major Benefits of Collagen

Collagen makes up one-third of the total protein count in the human body, and supplementing with a good quality collagen has been found to produce many health benefits for people as they age. Here are four major benefits of collagen you might experience with a little extra dose in your daily routine.

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Best immune boosting foods

7 Immune Boosting Foods to Protect you from Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.

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cocoa

Loco for Cocoa

The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.

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Ten Heart Healthy Foods

10 Heart-Healthy Foods

Did you know that the average heart beats 2.5 billion times over its lifetime? Your heart has a huge job and is constantly working for you and needs the proper fuel to keep going. With heart disease being the #1 leading cause of death among adults of all ages in this country, it’s important to maintain a healthy heart. The good news, however, is that there are plenty of diet changes you can make to help encourage a healthier heart.

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Food sources for Potassium Salmon and Avocado

Potassium: How to Get Enough

Potassium is an essential mineral and electrolyte that is responsible for smooth muscle contraction and growth, and helps regulate everything from blood pressure to energy and hormone levels. So, it’s important to make sure you’re getting enough Potassium. Here are a few ways (including delicious foods) to maintain an optimal Potassium balance.

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