Your Ultimate Guide to Sugar
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
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Ingredients
Ingredients we’re using in our daily breakfasts, lunches, and dinners are very important to our overall health. Healthy snacking is included! So, we’ll explore healthy ingredients and ones to avoid.
Popular Ingredient Articles
All Ingredient Articles
6 Foods High in Omega-3s
Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?
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Medicinal Mushrooms Health Benefits
Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!
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5 Reasons You Should Drink Coffee Every Day
The case for coffee daily is stronger than ever…studies show you could be getting more from that cup of joe than you thought. A good quality coffee brewed to perfection contains antioxidants and much more.
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How Much Do You Know About Chocolate? Take the Quiz!
Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!
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5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round
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Fight COVID-19 on the go with homemade hand sanitizer
Stores sell it for cheap, in a variety of scents and styles, and it’s basically as good as it can be. But if you’ve been to a pharmacy in the midst of a viral outbreak like the one currently gripping the nation, you’ve likely noticed that shelves empty as anxiety levels rise. So, if that old bottle of hand sanitizer you’ve been carrying around is half-empty, don’t panic. You can make your own sanitizing gel with supplies you can find at a drugstore or may already have at home…
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7 Anti-Viral Foods
It’s a good time to take steps to boosting immunity by building up your body’s natural defenses with adding immune strengthening foods to your diet. Here are 7 anti-viral foods you can incorporate into your daily routine to support your immune system.
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Essential Oils for Heart Health
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils. The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease.
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Four Copper-Rich Foods
Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.
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