If you’re looking for posts that give you tips about staying healthy, then you’ve come to the right place! Here you’ll find information about healthy diet and lifestyle habits that can help you boost immunity and keep your body strong!
The winter season can be a challenging time to stay healthy – the days are shorter, the temperature drops, and we spend more time indoors. Here’s are ten ways, from comfort foods to flu-fighting botanicals, to help you flourish during Winter.
10 Ways to Flourish in the Winter Read More »
It’s important to take a little time to practice mindfulness every day. Even simply taking a few minutes a day to pause, take a breath, listen to your thoughts and regain control can drastically reduce your stress and anxiety levels. It can also help with depression, high blood pressure, IBS and more. These simple practices will help breathe space into your daily routines.
Mindfulness Every Day, Every Way Read More »
The cold weather is upon us! This is the perfect time to take a look at your medicine cabinet and stock up on winter remedies. There are incredible natural remedies for winter that act as immune-boosting preventative care, as well as help you to feel better faster and nurture you back to health.
Natural Remedies for the Winter Season Read More »
Have you taken any time for yourself lately to relax, rest, and renew your mind and body? For most of us, this year has introduced a lot of changes that perhaps we weren’t prepared for…and maybe we’re still trying to catch up and integrate those changes into our lives. Find out how you can relax and renew a little more this season.
5 Ways to Support Rest and Renewal This Holiday Read More »
The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.
Your Guide to Leaky Gut During the Holiday Eating Season Read More »
As this time of year approaches, it’s common for many people to ditch their healthy eating lifestyle and give into the temptations of the season. The good news is that we can still cleanse our bodies between the holidays. Focusing on clean-eating habits along with some powerful detoxing regimens will certainly make us feel better.
14 Ways to Cleanse and De-Bloat Before the Holidays Read More »
Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.
Asparagus: 1 Food, 5 Ways Read More »
Everyone knows that when you sweat a lot, you’ve got to drink lots of water to rehydrate…but we can’t forget about replenishing lost electrolytes as well. Electrolytes are essential for a number of bodily functions and interact with cells in the tissues, nerves, and muscles.
How to Replenish Electrolytes Read More »
You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.
7 Ways to Fix Your Cholesterol Read More »
The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
