allulose vs stevia vs monk fruit

The Sweet Truth: Comparing Sugar Substitutes

Comparing sugar substitutes? Discover how allulose, stevia, monk fruit, and other sweeteners stack up in net carbs, glycemic index, taste, and more. Find the best low-carb options for clean eating.

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marigoldfoodstx

2,215 27,001

Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

When you go to your sister’s house to “visit”…
but really you’re just shopping her pantry for Marigold protein powders 🥴💅

Sorry sis, love you—but these gains aren’t gonna make themselves 💪😂

#SiblingTheft #MarigoldHeist #ProteinBandit #FamilyDiscount #MarigoldFoods #RealFood

7 1

Open post by marigoldfoodstx with ID 18138412678422929

When you go to your sister’s house to “visit”…
but really you’re just shopping her pantry for Marigold protein powders 🥴💅

Sorry sis, love you—but these gains aren’t gonna make themselves 💪😂

#SiblingTheft #MarigoldHeist #ProteinBandit #FamilyDiscount #MarigoldFoods #RealFood

7 1

When someone asks why my skin’s glowing, joints don’t ache, and I age in reverse 😏👇
It’s the Marigold collagen, babe.
✔️ Sourced from grass-fed cattle
✔️ Supports skin, joints, hair & gut health
✔️ No fillers. No fluff. Just the good stuff.

Get the glow and the gains 🧬💪
Shop now at MarigoldFoods.com ✨

#RealFoodRealResults #MarigoldCollagen #GlowUp #CollagenBenefits #ProteinForThePretty #collagenpeptides #grassfedprotein

10 2

Open post by marigoldfoodstx with ID 17992971923664884

When someone asks why my skin’s glowing, joints don’t ache, and I age in reverse 😏👇
It’s the Marigold collagen, babe.
✔️ Sourced from grass-fed cattle
✔️ Supports skin, joints, hair & gut health
✔️ No fillers. No fluff. Just the good stuff.

Get the glow and the gains 🧬💪
Shop now at MarigoldFoods.com ✨

#RealFoodRealResults #MarigoldCollagen #GlowUp #CollagenBenefits #ProteinForThePretty #collagenpeptides #grassfedprotein

10 2

☀️🍦SUMMER PROTEIN TREAT ALERT🍦☀️
Video from @drlaurenfitz 🥄✨

Okay okay, I’m not a recipe page… but y’all demanded this one so here it is! 😆
Shoutout to my Mexico bestie @melissamade for showing me how to finally use my Ninja Creami like a pro 🙌🏼🌴

This summer treat is:
✅ High protein
✅ Sweet tooth approved
✅ Ridiculously easy
✅ Beach body friendly (if you care about that sorta thing 😜)

My go-to grass-fed whey = @marigoldfoodstx 💪
Wanna try it? Use code LAURENFITZ for a discount on your first order 🛒

Bottom line: Eat your protein. Your muscles (and cravings) will thank you 🥰

#ProteinTreats #SummerVibes #NinjaCreamiMagic #GrassFedWhey #HealthySweetTooth #MarigoldFoods #CollagenGlow #EatMoreProtein

38 2

Open post by marigoldfoodstx with ID 18028243760651043

☀️🍦SUMMER PROTEIN TREAT ALERT🍦☀️
Video from @drlaurenfitz 🥄✨

Okay okay, I’m not a recipe page… but y’all demanded this one so here it is! 😆
Shoutout to my Mexico bestie @melissamade for showing me how to finally use my Ninja Creami like a pro 🙌🏼🌴

This summer treat is:
✅ High protein
✅ Sweet tooth approved
✅ Ridiculously easy
✅ Beach body friendly (if you care about that sorta thing 😜)

My go-to grass-fed whey = @marigoldfoodstx 💪
Wanna try it? Use code LAURENFITZ for a discount on your first order 🛒

Bottom line: Eat your protein. Your muscles (and cravings) will thank you 🥰

#ProteinTreats #SummerVibes #NinjaCreamiMagic #GrassFedWhey #HealthySweetTooth #MarigoldFoods #CollagenGlow #EatMoreProtein

38 2

Weekend mood: activated 😎🍪
Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

#MarigoldFoods #ProteinSnacks #GuiltFreeGoodies #RealFoodFats #WeekendFuel #SweetTreats #HealthySnacking

6 0

Open post by marigoldfoodstx with ID 18071902157055498

Weekend mood: activated 😎🍪
Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

#MarigoldFoods #ProteinSnacks #GuiltFreeGoodies #RealFoodFats #WeekendFuel #SweetTreats #HealthySnacking

6 0

Ever had a well-done steak and cried a little inside?
Yeah… that’s what most protein bars are like. Overheated. Overprocessed. And underwhelming.

At Marigold, we said NO THANK YOU to microwave-grade protein.

🔥 Instead, we use cold-processed, non-denatured whey protein isolate – which means it’s made gently, to keep all the nutrients intact and bioavailable (aka your body actually knows what to do with it).

💥 Translation?
No bloating. No weird gut reactions. Just smooth, clean protein that fuels you right.

🧬 Why it matters:
Most commercial whey is heat-blasted, damaging the protein structure and making it less effective for muscle recovery and hormone health.
Our whey = grass-fed, rBGH-free, non-GMO, cold-filtered, and made in small batches.

✅ No added junk
✅ No sugar alcohols
✅ Sweetened with stevia
✅ Handcrafted with ❤️

👉 If you’re trusting your body with protein, don’t feed it the gas station stuff. Look under the hood (aka the ingredient list) and know what you’re really getting.

📦 All flavor, no filler.
Just real food that treats your body like it matters.

⸻ 📸 by @kristin_rowell_

#StrongNotStarving #MomFuel #ProteinSnacks #CleanIngredientsOnly #KnowYourWhey #HealthyMomsClub #BioavailableProtein #ProteinForWomen #ProteinWithPurpose #WheyBetter #WheyIsolate #MarigoldFoods #ColdProcessedProtein #GutFriendlyProtein #WholeFoodFuel #GrassFedProtein #HormoneHealthy

8 1

Open post by marigoldfoodstx with ID 18064829809903405

Ever had a well-done steak and cried a little inside?
Yeah… that’s what most protein bars are like. Overheated. Overprocessed. And underwhelming.

At Marigold, we said NO THANK YOU to microwave-grade protein.

🔥 Instead, we use cold-processed, non-denatured whey protein isolate – which means it’s made gently, to keep all the nutrients intact and bioavailable (aka your body actually knows what to do with it).

💥 Translation?
No bloating. No weird gut reactions. Just smooth, clean protein that fuels you right.

🧬 Why it matters:
Most commercial whey is heat-blasted, damaging the protein structure and making it less effective for muscle recovery and hormone health.
Our whey = grass-fed, rBGH-free, non-GMO, cold-filtered, and made in small batches.

✅ No added junk
✅ No sugar alcohols
✅ Sweetened with stevia
✅ Handcrafted with ❤️

👉 If you’re trusting your body with protein, don’t feed it the gas station stuff. Look under the hood (aka the ingredient list) and know what you’re really getting.

📦 All flavor, no filler.
Just real food that treats your body like it matters.

⸻ 📸 by @kristin_rowell_

#StrongNotStarving #MomFuel #ProteinSnacks #CleanIngredientsOnly #KnowYourWhey #HealthyMomsClub #BioavailableProtein #ProteinForWomen #ProteinWithPurpose #WheyBetter #WheyIsolate #MarigoldFoods #ColdProcessedProtein #GutFriendlyProtein #WholeFoodFuel #GrassFedProtein #HormoneHealthy

8 1

🇺🇸 Fourth of July weekend fuel 🇺🇸
We kept it cool in Knoxville with our trusty redneck pool and these firecracker-worthy low-carb protein smoothies. ☀️🥤💪

📸: @low.carb.lizzie

✨ Here’s the festive blend:
• 1 can (14 oz) coconut cream
• 12 oz unsweetened almond milk
• 4 scoops of @marigoldfoodstx Grass-Fed Strawberry Sundae Whey Protein Isolate
• A handful of fresh mint 🌿
• Lots of ice for that icy chill

🍓Minty. Creamy. Packed with protein.
Perfect for keeping your vibes high and carbs low all weekend long.

#FourthOfJulyFuel #LowCarbLife #ProteinSmoothie #MarigoldFoods #GrassFedProtein #HealthyHoliday #SummerVibes #MintBerryBlast #KnoxvilleEats #SugarFreeSummer #KetoVibes #FourthOfJulyWeekend #StayCoolKnoxville

9 0

Open post by marigoldfoodstx with ID 18066150071171237

🇺🇸 Fourth of July weekend fuel 🇺🇸
We kept it cool in Knoxville with our trusty redneck pool and these firecracker-worthy low-carb protein smoothies. ☀️🥤💪

📸: @low.carb.lizzie

✨ Here’s the festive blend:
• 1 can (14 oz) coconut cream
• 12 oz unsweetened almond milk
• 4 scoops of @marigoldfoodstx Grass-Fed Strawberry Sundae Whey Protein Isolate
• A handful of fresh mint 🌿
• Lots of ice for that icy chill

🍓Minty. Creamy. Packed with protein.
Perfect for keeping your vibes high and carbs low all weekend long.

#FourthOfJulyFuel #LowCarbLife #ProteinSmoothie #MarigoldFoods #GrassFedProtein #HealthyHoliday #SummerVibes #MintBerryBlast #KnoxvilleEats #SugarFreeSummer #KetoVibes #FourthOfJulyWeekend #StayCoolKnoxville

9 0

MARIGOLD FOODS = SNACKS THAT SLAY 💅🍪💪

Tastes like dessert 🍫
But built like a gym bro 🏋️‍♀️💥

✨ High protein = fuel for your gains AND your brain
🌱 Sweetened with stevia = zero sugar crashes, all flavor
🧠 Brain-boosting, gut-loving ingredients
🧼 No junk, fillers, seed oils, or weird science projects
🥩 Made with grass-fed whey (our cows eat better than we do)
🍪 Low carb, low sugar, HIGH snackability
🔥 Keto & diabetic friendly – your pancreas is safe here 😅

Protein coffee? ✅
Fudge bars? ✅
Soft-baked cookie dough bars you eat straight from the wrapper like a gremlin? ✅✅✅

The flavor’s real. The ingredients are clean.
And the vibes? Immaculate. 🕶️

👉 Tag a snack-loving friend & tell your sweet tooth it’s time to evolve 🧬

#MarigoldFoods #SnackSmart #ProteinWithPurpose #SteviaSweetened #GrassfedGains #NoJunkJustJoy #HealthySnacksThatSlap #LowCarbLife

6 0

Open post by marigoldfoodstx with ID 17935283880048354

MARIGOLD FOODS = SNACKS THAT SLAY 💅🍪💪

Tastes like dessert 🍫
But built like a gym bro 🏋️‍♀️💥

✨ High protein = fuel for your gains AND your brain
🌱 Sweetened with stevia = zero sugar crashes, all flavor
🧠 Brain-boosting, gut-loving ingredients
🧼 No junk, fillers, seed oils, or weird science projects
🥩 Made with grass-fed whey (our cows eat better than we do)
🍪 Low carb, low sugar, HIGH snackability
🔥 Keto & diabetic friendly – your pancreas is safe here 😅

Protein coffee? ✅
Fudge bars? ✅
Soft-baked cookie dough bars you eat straight from the wrapper like a gremlin? ✅✅✅

The flavor’s real. The ingredients are clean.
And the vibes? Immaculate. 🕶️

👉 Tag a snack-loving friend & tell your sweet tooth it’s time to evolve 🧬

#MarigoldFoods #SnackSmart #ProteinWithPurpose #SteviaSweetened #GrassfedGains #NoJunkJustJoy #HealthySnacksThatSlap #LowCarbLife

6 0

☀️🔥 When the summer heat hits, I cool down with THIS chocolate milk magic 🍫🥛

I’ve been sipping on this daily and have zero plans to stop. Just 2 scoops of @marigoldfoodstx grass-fed chocolate whey protein blended with raw milk = creamy, dreamy, high-protein goodness that tastes like a childhood classic without the junk 🙌🏼

No refined sugar. Just clean, sweet satisfaction. Your sweet tooth gets happy, your health goals stay intact 💪

Midday treat? More like midday rescue from the heat 😅

🎥: @_intuitivelivingwithlil

#SummerSips #ChocolateMilkGlowUp #GrassfedGains #HighProteinLife #AnimalBased #HolisticLiving #CrunchyMomApproved #MarigoldFoods #ProteinThatHits #StayCoolAndFueled #NoRefinedSugar

9 1

Open post by marigoldfoodstx with ID 18047910590452794

☀️🔥 When the summer heat hits, I cool down with THIS chocolate milk magic 🍫🥛

I’ve been sipping on this daily and have zero plans to stop. Just 2 scoops of @marigoldfoodstx grass-fed chocolate whey protein blended with raw milk = creamy, dreamy, high-protein goodness that tastes like a childhood classic without the junk 🙌🏼

No refined sugar. Just clean, sweet satisfaction. Your sweet tooth gets happy, your health goals stay intact 💪

Midday treat? More like midday rescue from the heat 😅

🎥: @_intuitivelivingwithlil

#SummerSips #ChocolateMilkGlowUp #GrassfedGains #HighProteinLife #AnimalBased #HolisticLiving #CrunchyMomApproved #MarigoldFoods #ProteinThatHits #StayCoolAndFueled #NoRefinedSugar

9 1

My whey is cold-processed, undenatured, and prettier than my ex’s new gf 💁‍♀️✨
clean ingredients only, drama not included 🧃💕

#WheyGlowGirl #UndenaturedQueen #ColdProcessedCutie #ProteinThatSlays #GlowFromWithin #NoToxinsJustGlow #WheyToWellness #HotGirlsDrinkWhey #CleanGirlProtein #TikTokGlowUp

9 2

Open post by marigoldfoodstx with ID 18070589972082317

My whey is cold-processed, undenatured, and prettier than my ex’s new gf 💁‍♀️✨
clean ingredients only, drama not included 🧃💕

#WheyGlowGirl #UndenaturedQueen #ColdProcessedCutie #ProteinThatSlays #GlowFromWithin #NoToxinsJustGlow #WheyToWellness #HotGirlsDrinkWhey #CleanGirlProtein #TikTokGlowUp

9 2

☀️ Clean Summer Treat: Gut-Healing Marshmallows

Recipe by @get.holistic

Who says summer treats have to be full of junk? These homemade, sugar-free marshmallows are light, fluffy, and secretly good for your gut 💪

Made with nourishing ingredients like grass-fed gelatin, collagen peptides from @marigoldfoodstx, and local maple syrup, this recipe is a hit with kids and adults.

✨ Ingredients:
• 1 tbsp grass-fed beef gelatin
• 1/3 cup water
• 1/2 cup pure maple syrup
• 1 scoop collagen peptides (@marigoldfoodstx)
• 1 tsp vanilla extract
• Cornstarch for dusting (optional)

🌿 Why they’re clean & gut-friendly:
🥄 Maple Syrup → Natural prebiotics + anti-inflammatory properties
🐄 Beef Gelatin → Supports digestion + gut lining
💪 Collagen Peptides → Helps rebuild gut lining + reduce bloating

Perfect for roasting, snacking, or dropping in a cozy cup of bone broth ☕️

Gut-friendly. Family-approved. Summer-ready. ☀️

#SummerSnacks #GutHealth #CollagenTreats #RealFoodRecipes #MarigoldFoods #HolisticLiving #SugarFreeTreats #HealthyMarshmallows #SummerWellness

14 1

Open post by marigoldfoodstx with ID 18059899931222845

☀️ Clean Summer Treat: Gut-Healing Marshmallows

Recipe by @get.holistic

Who says summer treats have to be full of junk? These homemade, sugar-free marshmallows are light, fluffy, and secretly good for your gut 💪

Made with nourishing ingredients like grass-fed gelatin, collagen peptides from @marigoldfoodstx, and local maple syrup, this recipe is a hit with kids and adults.

✨ Ingredients:
• 1 tbsp grass-fed beef gelatin
• 1/3 cup water
• 1/2 cup pure maple syrup
• 1 scoop collagen peptides (@marigoldfoodstx)
• 1 tsp vanilla extract
• Cornstarch for dusting (optional)

🌿 Why they’re clean & gut-friendly:
🥄 Maple Syrup → Natural prebiotics + anti-inflammatory properties
🐄 Beef Gelatin → Supports digestion + gut lining
💪 Collagen Peptides → Helps rebuild gut lining + reduce bloating

Perfect for roasting, snacking, or dropping in a cozy cup of bone broth ☕️

Gut-friendly. Family-approved. Summer-ready. ☀️

#SummerSnacks #GutHealth #CollagenTreats #RealFoodRecipes #MarigoldFoods #HolisticLiving #SugarFreeTreats #HealthyMarshmallows #SummerWellness

14 1

Dads deserve donuts.💪🍩

Celebrate Father’s Day with a treat that’s just as strong and sweet as Dad is — Horchata Donut Holes with a boozy rum caramel sauce! 😍💥
These are low-carb, sugar-free, and packed with collagen, so Dad can feel good about going in for seconds (or thirds — we’re not judging). 🙌

✅ Protein-packed
✅ Guilt-free indulgence
✅ A sweet moment for the hero in your life

Whether he’s into clean eating or just loves a solid dessert, this one’s a win. 🏆

Recipe below 👇 and don’t forget to use code DEB at @marigoldfoodstx to treat Dad (and yourself) right.

Recipe by @debsnourishedkitchen

#FathersDay #HealthyDads #CollagenTreats #LowCarbDessert #FathersDayGift #DonutsForDad #RumCaramelSauce #SugarFreeTreats #MarigoldFoods #FamilyFavorites #DadApproved

81 3

Open post by marigoldfoodstx with ID 18366162676176912

Dads deserve donuts.💪🍩

Celebrate Father’s Day with a treat that’s just as strong and sweet as Dad is — Horchata Donut Holes with a boozy rum caramel sauce! 😍💥
These are low-carb, sugar-free, and packed with collagen, so Dad can feel good about going in for seconds (or thirds — we’re not judging). 🙌

✅ Protein-packed
✅ Guilt-free indulgence
✅ A sweet moment for the hero in your life

Whether he’s into clean eating or just loves a solid dessert, this one’s a win. 🏆

Recipe below 👇 and don’t forget to use code DEB at @marigoldfoodstx to treat Dad (and yourself) right.

Recipe by @debsnourishedkitchen

#FathersDay #HealthyDads #CollagenTreats #LowCarbDessert #FathersDayGift #DonutsForDad #RumCaramelSauce #SugarFreeTreats #MarigoldFoods #FamilyFavorites #DadApproved

81 3

Looking for a fun summer treat your kids will actually want to eat? 🍓☀️🍫
This High-Protein Fruit Dip is kid-approved, mom-approved, and only takes minutes to make! Perfect for hot days, after swim snacks, or lunchbox treats on the go! 🧃🎒

Made with @marigoldfoodstx protein powder, it’s a delicious way to sneak in more protein without any junk.
💪🏻 Sugar-free, gluten-free, grass-fed, and packed with gut-friendly l-glutamine = WIN.

Here’s what you’ll need:
• 1 cup vanilla or plain Greek yogurt (we love Two Good!)
• 1 scoop @marigoldfoodstx Chocolate Malt Protein Powder
• Fresh fruit: strawberries, blueberries, kiwi, pineapple, oranges—whatever’s in season! 🍓🫐🍍🥝🍊

Just mix the yogurt + protein powder, dip your fruit, and snack away! Chill it in the fridge for an even creamier dip! ❄️✨

#SummerSnacks #ProteinForKids #HighProteinTreats #MomHack #HealthyKidsSnacks #NoJunk #MarigoldFoods #EasySummerRecipes #ProteinDip #YogurtDip #ChocolateDip #GutHealth #SnackTime #HighProtein #GlutenFree #GlutenFreeSnacks #KidApprovedSnacks

8 1

Open post by marigoldfoodstx with ID 18082876621782754

Looking for a fun summer treat your kids will actually want to eat? 🍓☀️🍫
This High-Protein Fruit Dip is kid-approved, mom-approved, and only takes minutes to make! Perfect for hot days, after swim snacks, or lunchbox treats on the go! 🧃🎒

Made with @marigoldfoodstx protein powder, it’s a delicious way to sneak in more protein without any junk.
💪🏻 Sugar-free, gluten-free, grass-fed, and packed with gut-friendly l-glutamine = WIN.

Here’s what you’ll need:
• 1 cup vanilla or plain Greek yogurt (we love Two Good!)
• 1 scoop @marigoldfoodstx Chocolate Malt Protein Powder
• Fresh fruit: strawberries, blueberries, kiwi, pineapple, oranges—whatever’s in season! 🍓🫐🍍🥝🍊

Just mix the yogurt + protein powder, dip your fruit, and snack away! Chill it in the fridge for an even creamier dip! ❄️✨

#SummerSnacks #ProteinForKids #HighProteinTreats #MomHack #HealthyKidsSnacks #NoJunk #MarigoldFoods #EasySummerRecipes #ProteinDip #YogurtDip #ChocolateDip #GutHealth #SnackTime #HighProtein #GlutenFree #GlutenFreeSnacks #KidApprovedSnacks

8 1

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The Sweet Truth: Comparing Sugar Substitutes

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