Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!
Recipe by @debsnourishedkitchen
Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost
Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!
Recipe below ⬇️:
Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀
Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.
Serve warm + enjoy the deliciousness!
#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils
Tres’ Chili’s
Bloomin’ Almonds
I prefer the Chili and Onions name…. let’s a buyer imagine those tastes in their mouth.
I like Bloomin’ Almonds.
My addition: Spicy Texas Y’allmonds.
I ❤️ that!
Haha, thanks y’all! I thought it went with the local Texas Marigold vibe!
second this!!!
That is catchy! I like it!
Tres Chili’s is short and easy to remember but I’m such a fan of Texas Y’allmonds too!
I’m digging the spicy Texas y’allmonds suggestion too….but really, I just want them in my mouth!
I like blooming almonds
Blooming Almonds
I like Bloomin’ Almonds or “Spicy” Bloomin’ Almonds as someone else suggested.
Savory Kickin’ Almond
How about Tres Almonds!
Of the suggestions to chose from…..Tres Chili’s.
How about Spicy Bloomin’ Almonds!?
Tres Chili’s & Onions
Tres Chili’s & Onions, please!