Welcome to our 45 Day fitness challenge!
First of all, I want to say Happy Happy New Year!
As you may have already heard, over the next 45 Days I’m inviting you to join with me in my weight loss and fitness challenge!
I hope you’ll journey with me on this fun adventure!
Let me be clear…I want you to take this challenge with me!
PICK A GOAL!
Whether it’s weight, or measurement, or even a goal to build new healthy living habits…just pick a goal to better yourself and share it with us!
Sharing your goals with others builds accountability and greatly increases your chances for success!!
Let’s walk together!
Share our struggles and our triumphs!
Together I know we can do it!
Nice work on the ropes, Jacob. Try it again standing on a Bosu or one-footed on a slam ball to further engage your stabilizers. Best, Douglas