Everyone would like to feel more energetic during the day. You naturally go through periods of higher activity which contrasts with times of relaxation. The problem occurs when more energy and concentration is required than we can give. Or when we try to sleep and can’t.
Follow these invaluable tips to an energetic, new you!
1. Stay on a regular sleep schedule.
You can’t stay up late during the week-end and suddenly on Monday morning wake up refreshed. If you do enjoy later nights on Friday and Saturday vow to get to bed early on Sunday to wake up rested.
2. Avoid the sugar and caffeine roller coaster.
Eat some protein and foods with a bit of fat in the morning. The brain needs protein and the body does not store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, a protein shake, a collagen smoothie, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.
3. Take a 5-10 minute power nap around lunch.
Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Give in to the urge and completely relax for a few moments.
4. Drink more water and liquids.
I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on coffee, tea, and sodas with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain and keep it with you at all times. Set a goal- empty by lunch, refill, empty again by the time work is over. Carry plenty of water in the car too for you and your family.
5. Exercise regularly.
This is easier said than done with a busy schedule. A poor conditioning level causes you to be short-of-breath and your heart to race when just doing simple things like climbing a flight of steps or doing household chores. Park farther away when shopping and walk Dust off that exercise machine or get an exercise tape to play when weather is bad. Set an example for the rest of your family and maybe they will join in too!
6. A joke a day keeps the doctor away.
Seriously, laughter has many beneficial effects on the body. The brain chemicals for experiencing pleasure, happiness, and peace increase with good, hearty laughs. Live alone? Get a funny movie or watch a light-hearted comedy on tv. Nothing sarcastic or put-down, however.
7. Avoid confrontations and situations with negative people.
You know who they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.
8. Take regular, daily supplements of the highest quality.
Our food and diets simply do not meet the amounts needed for maximum health. There is a difference between avoiding nutritional deficiencies and optimum performance.Boost your Energy with MariGold!
At MariGold, we are committed to crafting products that treat your body well and provide you with a healthy energy boost throughout the day. We understand that maintaining optimal energy levels and supporting your body’s functions are vital to feeling lively and productive.
One of our star products for boosting energy naturally is our Grass-fed Whey Isolate Protein Powder. This complete protein source contains over 18 amino acids, including 5-6 grams of Branched-Chain Amino Acids (BCAAs). These amino acids are essential for sustaining energy levels and promoting overall well-being. Our micro-filtered and cold-processed whey retains all the healthy nutrients, antioxidants, and minerals to help keep your body strong and energized.
Our Protein Powder comes in three fantastic options: the original Unflavored, Rich Chocolate Malt, and Creamy Vanilla. Additionally, all three variants contain non-GMO Sunflower Lecithin, which is rich in phosphatidylcholine and other phospholipids. These compounds promote a healthy brain and memory, helping you beat brain fog and stay mentally sharp.
For those who enjoy a little caffeine boost to awaken their body and mind, our Protein Coffee is a perfect choice. Not only does caffeine offer its incredible health benefits, but our protein coffees also combine nutrient-dense protein with pure, Organic Arabica Coffee. This fusion provides a double dose of energy, giving your body and brain the fuel they need to tackle the day ahead or power through a workout.
Of course, we can’t forget our signature product that started the MariGold Story – our Protein Bars. These bars are a convenient and delicious option for an anytime, on-the-go energy boost. Packed with over 20 grams of premium-quality protein, healthy fats, and real food ingredients, our Protein Bars keep you feeling great and energized throughout the day.
As always, all our products are crafted with care and adhere to our strict standards. They are non-GMO, low-sugar, low-carb, gluten-free, and soy-free, ensuring you get only the best, most wholesome ingredients in every bite. We prioritize taste and quality to provide you with products that not only boost your energy naturally but also delight your taste buds.
So, if you’re looking for a natural and healthy way to elevate your energy levels and support your body, MariGold has the perfect options for you. Try our Grass-fed Whey Isolate Protein Powder, Protein Coffee, or Protein Bars and experience the MariGold difference today!
Your body will thank you for making the choice to treat it well and keep the energy flowing all day long.
