MariGold Bars Blog | Page 21 of 66

Holly Jolly Health: Holiday Eating Guide

Here are some tips for handling various scenarios you may encounter during the holidays, as well and healthy habits to incorporate in your daily routine.

Holly Jolly Health: Holiday Eating Guide Read More »

Hot Cocoa Collagen Oatmeal

Imagine enjoying a warm and comforting bowl of Hot Cocoa Collagen Oatmeal on a cold winter morning. It’s truly a delightful treat that goes beyond satisfying your taste buds.

Hot Cocoa Collagen Oatmeal Read More »

Non-Alkalized Cocoa vs. Alkalized - Woman Drinking Hot Cocoa by the Fire

Navigating Cocoa Choices: Non-Alkalized Cocoa vs. Alkalized

In the world of cocoa, not all chocolates are created equal. The choice between alkalized and non-alkalized cocoa can significantly impact your chocolate experience and, more importantly, your health.

Navigating Cocoa Choices: Non-Alkalized Cocoa vs. Alkalized Read More »

Winter Skin Woes: Nurturing Gut Health for Radiant Skin

Navigate seasonal dryness with this dynamic trio, promoting cellular regeneration and luminosity. Incorporate Collagen Peptides, prioritize gut health, and ensure proper hydration for a resilient winter glow.

Winter Skin Woes: Nurturing Gut Health for Radiant Skin Read More »

Protein-Packed Pumpkin Spice Overnight Oats

Get ready to kickstart your mornings with this easy to make recipe that packs a healthy punch! These Protein-Packed Pumpkin Spice Overnight Oats are a delicious combo of gluten-free oatmeal, chia seeds, and our Pumpkin Spice Whey Isolate Protein Powder.

Protein-Packed Pumpkin Spice Overnight Oats Read More »

Spice up your Workout with Pumpkin Spice

Beyond its delicious flavor, this blend of cinnamon, ginger, nutmeg, and cloves carries a treasure trove of health benefits for your overall well-being.

Spice up your Workout with Pumpkin Spice Read More »

Wellness from Within: The Impact of Gratitude on Mind and Body

The practice of acknowledging and appreciating the positive aspects of life has been shown to have profound effects on both mental and physical health.

Wellness from Within: The Impact of Gratitude on Mind and Body Read More »

Creamy Vanilla Protein Mug Cake

Satisfy those late-night cravings with a guilt-free treat made with Creamy Vanilla Protein Powder. Whip up something special that keeps you on track with your health goals.

Creamy Vanilla Protein Mug Cake Read More »

Protein Packed Energy Bites

Experience an energy boost like never before with our delectable Energy Bites recipe! Quick and easy to make, these protein-packed gems are the perfect on-the-go snack or pre-workout fuel.

Protein Packed Energy Bites Read More »

Balancing Hormones Through Nutrition

We all know that hormones play a big role in our health, but understanding the role of nutrition in keeping them in check can be a game-changer.

Balancing Hormones Through Nutrition Read More »

Keto-Friendly Banana Bread

Elevate your low-carb lifestyle with our Keto-Friendly Banana Bread. Beyond its irresistible taste, this creation takes health and wellness to heart

Keto-Friendly Banana Bread Read More »

The Anti-Inflammatory Diet: Reducing Inflammation for Better Health

Simple changes in your diet can combat chronic inflammation and support your well-being. We’ll explain the principles of the anti-inflammatory diet, its potential health benefits.

The Anti-Inflammatory Diet: Reducing Inflammation for Better Health Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Open post by marigoldfoodstx with ID 18392724565164432

Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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Open post by marigoldfoodstx with ID 18081641558352462

POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Open post by marigoldfoodstx with ID 18106629551581420

🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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Open post by marigoldfoodstx with ID 17990620329022326

Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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Open post by marigoldfoodstx with ID 18117447805766493

LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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Open post by marigoldfoodstx with ID 18105074015224246

The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

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Open post by marigoldfoodstx with ID 18134953672713719

🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

11 1

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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Open post by marigoldfoodstx with ID 18074378207409485

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

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I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert

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Open post by marigoldfoodstx with ID 18067850861734164

I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert

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And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

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Open post by marigoldfoodstx with ID 17992529078835049

And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

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Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

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Open post by marigoldfoodstx with ID 18121226398888577

Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

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🍂✨ Pumpkin Espresso Fudge Swirl Custard ✨🍂

Creamy, cozy, and just the right size. These single-serve ramekin custards are made with collagen + plant-based milk for a nourishing boost, then swirled with an irresistible espresso-chocolate fudge ribbon. 💛☕🍫

The best part? They’re sugar-free + low-carb, making them the perfect way to satisfy those single-serve cravings this time of year. Bonus: it’s also a delicious way to use up leftover pumpkin purée! 🎃

Ingredients:
1 small egg yolk
3 Tbsp pumpkin purée
1 Tbsp brown sweetener
1½ tsp @marigoldfoodstx Unflavored Collagen Peptides (Use Code: DEB)
2 Tbsp @maizlyforall Cornmilk
¼ tsp pumpkin pie spice
Pinch of salt
1 Tbsp sugar-free dark chocolate chips
¼ tsp instant espresso powder

Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease a 6 oz ramekin.
2. In a small bowl, whisk together pumpkin purée, milk, sweetener, egg yolk, collagen, pumpkin pie spice, and salt until smooth and well combined.
3. In a separate heat-safe bowl, melt the chocolate chips until smooth (microwave in 10–15 second bursts). Stir in espresso powder.
4. Take 2 teaspoons of the pumpkin custard mixture and stir it into the melted chocolate until blended. This is your swirl mixture.
5. Pour the remaining pumpkin custard into the ramekin. Dollop the chocolate mixture on top and gently swirl with a toothpick.
6. Place the ramekin in a small baking dish, pour hot water around it to reach halfway up the sides (water bath), and bake for 35-40 minutes, until edges are set but the center still jiggles slightly.
7. Cool before serving. Enjoy warm or chilled, topped with whipped cream.

#LowCarbDesserts #SugarFreeBaking #FallInspired #PumpkinSeason #Collagen

https://www.marigoldfoods.com/