MariGold Bars Blog | Page 64 of 66

KETO! The What… The Why… The How The Heck?

You hear this term, KETO, being thrown around everywhere you look recently. It’s all over social media. Celebrities are raving about it and even the health and fitness world seems to be all about it lately…

KETO! The What… The Why… The How The Heck? Read More »

Cacoa! Why We Adore It! Why You Want It!

Wait…What Exactly Is It? Every “real“ delicious chocolate treat we’ve ever enjoyed began its life as the seed of the cacao plant!

Cacoa! Why We Adore It! Why You Want It! Read More »

How Do You MariGold?!

This guy here…he’s got the right idea on how he likes to MariGold! This is Liam. He loves Marigold Bars, Spiderman, swimming, cowboy boots and Cookie Dough Bars!

How Do You MariGold?! Read More »

Chicory…The Flower’s Beautiful, The Roots Are Amazing!!

Inulin has been part of our diets for hundreds of years. It’s found in many fruits and vegetables such as bananas, onions and you guessed it… Chicory Root!

Chicory…The Flower’s Beautiful, The Roots Are Amazing!! Read More »

New & Improved (high fiber, low sugar)

Here at MariGold, one of our key purposes is: “Enhance the eating experience of our customers as the nutritional knowledge of food evolves.” And, recently, the two biggies that have come into focus are:

New & Improved (high fiber, low sugar) Read More »

What’s Inside…Delicious & Healthy…Cacoa Nibs!

These delicious little babies are Cacao Nibs. Cacao Nibs are simply Chocolate in its purest form, before anything else is added. They are dried and fermented bits of Cacao Beans.

What’s Inside…Delicious & Healthy…Cacoa Nibs! Read More »

Danielle Schultz bodybuilding bikini competition - Holding trophy

Our Newest Ambassador…Meet Danielle!

We’re super excited to introduce our newest MG Ambassador, Danielle Schultz! I asked Dani to share a little bit about herself and she was totally on board!

Our Newest Ambassador…Meet Danielle! Read More »

Stomach Bug! Oh No!

Yesterday and today marked Day 7 and Day 8 of my 45 Day Challenge. So far I was killing it! I’d been eating right, incorporating MariGold Bars and Snacks into my diet to keep me feeling strong and I have to say…I was feeling great!

Stomach Bug! Oh No! Read More »

So Perfect! Share with me!

Day 4 & 5 had me really wanting some salty snacks! (I’m sure all the extra activity and sweating have something to do with that…)

So Perfect! Share with me! Read More »

45 Day, Anniversary Fitness Challenge!

First of all, I want to say Happy Happy New Year! As you may have already heard, over the next 45 Days I’m inviting you to join with me in my weight loss and fitness challenge!

45 Day, Anniversary Fitness Challenge! Read More »

Goodbye Walnuts, Hello USDA Certified Organic Pecans

Some of our most popular MariGold Bars are about to experience a bit of a change… We’ve made the decision that it’s time to say Goodbye Walnuts and Hello USDA Organic Pecans!

Goodbye Walnuts, Hello USDA Certified Organic Pecans Read More »

We’re Going Nuts Over Here!!

Introducing THREE NEW FLAVORS of MG Snacks…just in time for The Holidays!

We’re Going Nuts Over Here!! Read More »

marigoldfoodstx

2,494 26,563

Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

Do you believe in magic? ✨ Recipe from @Debbie This caramel sauce is made with only two simple ingredients—heavy cream and Marigold Foods Allulose—and yet it transforms into something dreamy, glossy, and oh-so indulgent. 🍯 The best part? It’s completely sugar-free, making it the perfect treat to serve up at all your fall gatherings. 🍎 🍏 Dip fresh apples 🍰 Drizzle over apple cake or cheesecake ☕ Stir into your coffee for a cozy twist 🥂 Or make it extra special with a splash of white rum at the very end of cooking—holiday magic in a jar! Trust me, you’ll want to save this recipe—it’s one you’ll come back to again and again. 🍯 Sugar-Free Caramel Sauce Recipe Ingredients: 1 ½ cups heavy cream ½ cup Marigold Foods Allulose Pinch of salt (optional) Instructions: 1. Add heavy cream and allulose to a saucepan. 2. Bring to a gentle boil (watch closely—it can bubble up quickly). 3. Reduce to a simmer and cook for about 30 minutes, stirring occasionally, until thickened and golden. For an extra holiday touch, stir in a shot of white rum at the very end. ✨ Serve warm, drizzle, dip, or spoon straight from the jar (I won’t tell 😉). https://www.marigoldfoods.com/allulose-12oz #SugarFreeCaramel #CaramelSauceRecipe #FallRecipes #AlluloseRecipes #SugarFree

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Do you believe in magic? ✨ Recipe from @Debbie This caramel sauce is made with only two simple ingredients—heavy cream and Marigold Foods Allulose—and yet it transforms into something dreamy, glossy, and oh-so indulgent. 🍯 The best part? It’s completely sugar-free, making it the perfect treat to serve up at all your fall gatherings. 🍎 🍏 Dip fresh apples 🍰 Drizzle over apple cake or cheesecake ☕ Stir into your coffee for a cozy twist 🥂 Or make it extra special with a splash of white rum at the very end of cooking—holiday magic in a jar! Trust me, you’ll want to save this recipe—it’s one you’ll come back to again and again. 🍯 Sugar-Free Caramel Sauce Recipe Ingredients: 1 ½ cups heavy cream ½ cup Marigold Foods Allulose Pinch of salt (optional) Instructions: 1. Add heavy cream and allulose to a saucepan. 2. Bring to a gentle boil (watch closely—it can bubble up quickly). 3. Reduce to a simmer and cook for about 30 minutes, stirring occasionally, until thickened and golden. For an extra holiday touch, stir in a shot of white rum at the very end. ✨ Serve warm, drizzle, dip, or spoon straight from the jar (I won’t tell 😉). https://www.marigoldfoods.com/allulose-12oz #SugarFreeCaramel #CaramelSauceRecipe #FallRecipes #AlluloseRecipes #SugarFree

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Peanut Butter Cup Cottage Cheese Mousse Video from @lifewith.deedee Lately I’ve been super into cottage cheese, it’s great for getting in extra protein. I had to try it out in a sweet recipe and this turned out so good. I used my favorite @marigoldfoodstx protein powder to make it even better. Here’s the recipe: 1/2 c cottage cheese 1 scoop protein powder @marigoldfoodstx 1/4 c peanut butter 2 tbsp sweetener Blend all ingredients until smooth, then pour into a bowl and refrigerate. When ready to serve, add extra peanut butter on top with chopped nuts and a peanut butter cup

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#proteindessert #proteindesserts #cottagecheese #proteinpower #proteinrecipe

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Peanut Butter Cup Cottage Cheese Mousse Video from @lifewith.deedee Lately I’ve been super into cottage cheese, it’s great for getting in extra protein. I had to try it out in a sweet recipe and this turned out so good. I used my favorite @marigoldfoodstx protein powder to make it even better. Here’s the recipe: 1/2 c cottage cheese 1 scoop protein powder @marigoldfoodstx 1/4 c peanut butter 2 tbsp sweetener Blend all ingredients until smooth, then pour into a bowl and refrigerate. When ready to serve, add extra peanut butter on top with chopped nuts and a peanut butter cup

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#proteindessert #proteindesserts #cottagecheese #proteinpower #proteinrecipe

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✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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✨🎃 PSL glow-up alert! ✨ @bitesofjupiter took our COLLAGEN and whipped up a pumpkin spice latte that puts the big chains to shame 👀☕️ Did you know a grande Starbucks PSL has over 50g of sugar? Yikes. This version → real pumpkin, zero added sugar, simple clean ingredients. 🙌 Bonus: it froths up creamier than any coffee shop drink. Make a big batch, keep it in the fridge, and you’ve got cozy fall vibes on demand. 🍂🍁 👉 What flavor should we remix next? Drop your dream fall coffee inspo below 👇

Collagen Peptides - 1 lb | MariGold Foods

#RealFoodCoffee #CollagenCoffee #PumpkinSpiceVibes #ProteinLatte #FallFuel

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Craving pumpkin pie but still chasing your goals? 🍂 This one’s for you — a creamy Pumpkin Pie Smoothie that literally tastes like dessert, but it’s packed with protein and feels like a cozy hug in a glass 🎃✨ The perfect mix of sweet, spiced, and nourishing. Recipe from @eatswithren #pumpkinprotein #proteindrink #fallproteinrecipes #fallrecipes #holisticmom

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Pumpkin Protein Muffin Bites 🎃🤎 Recipe from @avauppal These muffins are so easy to make and the perfect pick me up treat this fall! Ingredients (12 mini muffins) * 1 egg * 1/2 cup pumpkin puree * 1/4 cup all-purpose flour * 2 scoops @marigoldfoodstx peanut butter protein powder * 1 tsp cinnamon * 1/2 tsp baking powder * Dark chocolate chips and nuts for mix-ins or toppings, optional Directions 1. Preheat oven to 350°F (175°C). Grease or line a mini muffin tin. 2. In a bowl, whisk together all ingredients. 3. Spoon into muffin tin, filling about ¾ full and sprinkle with dark chocolate chips or nuts on top of each muffin before baking. 4. Bake for about 10 minutes, until a toothpick comes out clean. Bon appétit!

Whey Protein Isolate Peanut Butter – 1lb | MariGold Foods

#homemade #muffins #pumpkin #EasyRecipe #highprotein

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Apple Pie Protein Yogurt Recipe by @Eatswithdeedee I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this 1 c greek yogurt 1 tbsp sf cheesecake pudding mix 1 scoop vanilla protein powder @marigoldfoodstx Mix together until smooth and refrigerate When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

Marigoldfoods.com

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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POV: you wanted dessert… but also wanted better skin, joints, and protein gains 🍫💪✨ So you made chocolate pudding and casually upgraded it with grass-fed collagen 😌 Silky. Chocolatey. Protein-boosted. This is what ✨responsible indulgence✨ looks like. Added a scoop of Marigold Foods collagen peptides because if I’m eating pudding, it might as well work for me 😏🍮 Dessert that pulls double duty >>> Recipe from @get.holistic marigoldfoods.com 🤍 #ProteinDessert #HighProteinDessert #CollagenRecipes #CollagenProtein #GrassFedCollagen

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🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Open post by marigoldfoodstx with ID 18106629551581420

🚨🍪 This is EDIBLE protein cookie dough… and it’s actually good for you. 🤯✨ Recipe from @healthy.mom.healthy.family No sugar spikes. No gluten. No junk. Just creamy, indulgent, high-protein goodness. 💪🏼🤎 Made with @marigoldfoodstx Creamy Vanilla Protein Powder — and it tastes like you’re sneaking dough straight from the mixing bowl. 😏🥄 Here’s the FULL recipe so you can save it 👇👇 ━━━━━━━━━━━━━━━ 🍪✨ HIGH-PROTEIN EDIBLE COOKIE DOUGH 🛒 Ingredients: • 1 scoop Creamy Vanilla Protein Powder • 1/2 cup almond flour • 2 tbsp softened butter or coconut oil 🧈 • 2 tbsp sugar-free syrup or powdered monk fruit 🍯 • 1–2 tbsp unsweetened almond milk 🥛 • 1/4 tsp vanilla extract • Pinch of sea salt 🧂 • 1–2 tbsp sugar-free chocolate chips 🍫 👩🏻‍🍳 Directions: 1️⃣ Mix almond flour + protein powder. 2️⃣ Stir in butter, sweetener, vanilla. 3️⃣ Add almond milk slowly until thick, scoopable dough forms. 4️⃣ Fold in chocolate chips. 5️⃣ Chill… or grab a spoon and live your best life. 😌🥄 https://www.marigoldfoods.com/protein-powder/━━━━━━━━━━━━━━━ ✔️ High protein ✔️ Low carb ✔️ Gluten-free ✔️ Dessert without the crash Perfect for: ✨ Late-night cravings ✨ Post-workout refuel ✨ After-dinner sweet tooth ✨ “Mom needs chocolate” emergencies Save this. Make it. Tag us. And try not to eat the whole bowl. 😏🍪 #HighProteinDessert #LowCarbRecipes #KetoTreats #GlutenFree #ProteinRecipes

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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Fall = chocolate + peanut butter… This absolute Fall favorite from @eatswithdeedee because WOW 😍👇 Chocolate Peanut Butter Protein Pudding Rich. Creamy. No-bake. High-protein. Basically love in a bowl 💌 How to make it: • 1 box sugar-free chocolate pudding • 2 cups Fairlife milk • 2 scoops peanut butter protein powder from Marigold Foods Beat with an electric mixer until thick and dreamy ✨ Pour into one dish or portion into 4 mini servings. Top with: 🍫 chopped peanut butter cups 🥜 peanut butter drizzle 🍫 chocolate chips Perfect for: 💌 date-night dessert 💌 self-love snacks 💌 hitting your protein goals without sacrificing flavor If you try this, tell us 👇 What’s your favorite high-protein dessert hack? 💖 Marigoldfoods.com #falldessert #proteinpudding #highproteindessert #marigoldfoods #chocolatepeanutbutter

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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LET’S MAKE A HEALTHY DESSERT Recipe from @Curtis | Recipes This is definitely a go to for me that provides a good bit of healthy fat, some great protein and tastes (almost) like cheesecake. The star of the show is @marigoldfoodstx Danish cookie butter fat bombs. Check their site and grab a couple bags, you won’t be disappointed. Let me know if you’re interested in checking them out. Marigoldfoods.com #healthydessert #healthydessertideas #easydessertrecipe #easydessertideas

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The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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Open post by marigoldfoodstx with ID 18105074015224246

The Lazy Girl’s (or Guy’s) McFlurry… but make it fat-loss friendly 🥣🔥

Post by @wellwithnicolette

55g of protein.
4+ hours of fullness.
ZERO crash.
And yes… it actually tastes like a McFlurry.

This is my go-to busy morning breakfast hack — no stove, no prep, no hunger an hour later. Just a ridiculously easy high-protein, high-fiber bowl that crushes cravings and naturally boosts GLP-1 (your body’s own appetite control hormone).

GLP-1 Boosting Yogurt Bowl 🍓🥄
Ingredients:
• 1 cup plain Greek yogurt
• 2 scoops MariGold Foods vanilla protein powder
• 2 tbsp almond butter (no added oils or sugar—dry roasted is best)
• 1 tbsp chia seeds
• ½ cup organic raspberries
• Dash of sea salt (optional)

Directions:
1️⃣ Add yogurt to a bowl and mix in protein powder.
2️⃣ Drizzle with almond butter, sprinkle chia seeds + sea salt, and top with berries.

💡 Tips:
• Dairy-free? Swap Greek yogurt for plain coconut yogurt.
• Want extra protein? Add 1 scoop of MariGold Foods unflavored collagen.
• Salt matters: It balances sweetness, makes flavors pop, and gives your metabolism a little mineral love.

🚫 No sad granola bars.
🚫 No mid-morning donut runs.
✅ Just sustained energy + effortless fat loss support.

https://www.marigoldfoods.com/

#highproteinbreakfast #easyhealthymeals #fatlossbreakfast #glp1support #easybreakfastrecipe

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🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood