BLUEBERRY GINGER GUT HEALING SMOOTHIE
With L-Glutamine & Collagen Peptides
(Healthy Gut / Antioxidants / Clean Ingredients)
DAIRY-FREE • LACTOSE-FREE • SOY-FREE • GLUTEN-FREE
This fresh and delicious Blueberry Ginger Gut Healing Smoothie is packed full of vitamins, minerals, antioxidants, and healthy gut ingredients.
Included in this recipe is a nutrient protein boost using a scoop of our Grass-Fed Collagen Peptides. Collagen Peptides can help promote healthy skin, hair and nails, improve bone strength, and help to strengthen and support a healthy gut lining.
If that weren’t enough, it also has a scoop of our NEWÂ MariGold L-Glutamine Powder! L-Glutamine can help minimize inflammation and strengthen the lining of the gut. It also provides fuel for your immune system, which helps to keep your body strong and healthy and protect against infection.Â
As an added bonus, L-Glutamine can even help to support performance and healthy muscles. It can aid in improving recovery time after strenuous exercise or even injury.
The blueberries and ginger create a fruity, zesty taste, AND provide some incredible health benefits. Blueberries are rich in antioxidants, fiber, and can help to protect against gut inflammation. Â
Ginger can help reduce inflammation, increase circulation, acts as a digestive aid, and has anti-nausea properties.  Â
This smoothie also includes spinach, which is an excellent source of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that spinach and other leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.
Did you know that bananas even have gut-healthy benefits?Â
Along with being a good source of potassium, bananas have a soothing effect on the gut thanks to their high content of pectin. Pectin is a soluble fiber which not only helps lower cholesterol but can help normalize bowel function.Â
This smoothie is a tasty way to improve your gut health! Enjoy!Â
- 1 cup frozen blueberries
- 1 tsp fresh or frozen ginger, grated
- 1/2 medium frozen banana
- 1–2 cups fresh or frozen spinach
- 1 scoop MariGold L-Glutamine Powder
- 1 scoop MariGold Grass-fed Collagen Peptides
- 1 1/2 cup filtered water (or to your desired consistency)
- Add ingredients to a blender, blend until smooth. Enjoy!
MariGold ingredients used in this recipe:
MariGold Foods L-Glutamine Powder is non-GMO Project Verified to guarantee no GMO’s were used in the production of the glutamine powder. The amino acids are made with advanced fermentation and purification technology to produce the highest quality Glutamine on the market.
L-Glutamine plays a pivotal role in gut health, immune function, energy metabolism, and detoxification.*
MariGold’s Type I & III Bovine Collagen rejuvenates your body from within. Our Collagen Peptides support strong hair & nails and restores moisture & smoothness to your skin. It also restores ease of movement by replenishing joints and connective tissue, including cartilage and tendons. Even improves gut & immune function.*
Our collagen peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages. Sourced from grass-fed, pasture-raised cattle in Brazil, it is completely free of dairy, gluten, soy, GMO’s and hormones.
