A Matcha Made in Heaven
Matcha enhances energy and delivers concentrated antioxidants and other nutrients without the jittery side effects. If the matcha craze hasn’t reached your neighborhood yet, you […]
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Brain Health
Your brain is the most complex part of the human body. For that reason, it’s important to give your brain what it needs to keep everything running smoothly! Here are some tips on how to promote a healthy brain.
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5 Ways Yoga Can Help you Relax and Clear Your Mind
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
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Your Brain on Good Nutrition
Your brain uses a ton of energy – fueled by the foods we eat every day. Here are some key nutrients to help support your brain to improve memory and mental function.
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Get Fit – From The Inside Out
It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.
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7 Healthy Hacks to Improve your Life
Biohacking is really all about self-improvement for your mind and body. There are simple, everyday things you can try to improve your physical and mental health and here are some for you to explore.
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The Science of Exercise
Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.
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Eat More Vegetables and Fruits to Improve Mood!
If you’re looking to improve your mood, a change in diet may be all you need. Certain micronutrients found in vegetables and fruit can actually support healthy brain function and improve gut health.
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Magnesium – What is it Good For?
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
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7 Foods to Ease Stress and Soothe Anxiety
Certain foods can help reduce stress and anxiety. Adding these particular foods to a nutritious and well-balanced diet can have a tremendous effect on our overall stress levels and well-being.
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7 Feel-Good Stretches for a Busy Lifestyle
Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!
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