At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Here’s a guide to a few natural sugar alternatives that are worth a taste – some even offer beneficial vitamins and minerals in addition to satisfying your sweet tooth.
It’s a Sweet Life! Natural Sugar Alternatives Read More »
The best way to achieve clearer skin and shiny hair is by consuming a diet that is focused on high-quality proteins, fiber, healthy oils, and raw fruits and vegetables. There are even foods that have extra nutrients that benefit your hair, skin, and nails. Adding these 6 foods to your healthy daily routine might have your skin glowing in no time:
6 Nutrients for Glowing Skin and Shiny Hair Read More »
Your liver does a great deal for your body. Not only does it detoxify many substances that could be harmful, but it also makes new proteins, fats, sugars, and digestive enzymes and performs over 500 vital functions in the body. Here are seven foods to protect your liver and support this hard-working organ!
7 Foods to Protect Your Liver Read More »
Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.
4 Healthy Reasons to Drink Caffeine Read More »
It’s important to choose the right snack or meal to give you enduring energy so you can feel lively and productive throughout the day. But if you’re not sure what to nibble on to power your efforts, here’s a guide to the top five high-powered energy snacks to feel your best, and to boost your performance.
Top 5 High-Powered Energy Foods Read More »
This incredibly tasty Key Lime Pie Protein Smoothie will not only delight your tastebuds, but will provide you with some extra health benefits too!
Key Lime Pie Protein Smoothie Read More »
The best way to improve outward appearance is by starting with the inside. Find out the best Natural Food Vitamins for Hair Skin and Nails. Add these foods to your regular diet to help to boost overall health and wellbeing.
Best Natural Food Vitamins for Hair, Skin and Nails Read More »
There are natural, healthy options for fighting fatigue throughout the day that are not only energy-boosting, but have other healthy benefits that can improve our overall well-being. Here are seven fatigue busting foods that can make you feel more alert and give you the get-up-and-go you need to power through your day.
7 Fatigue Busting Foods for All-Day Stamina Read More »
Spring is a time of year that many people decide to make a positive change. It can be a great time to take big leaps forward by changing bad habits and decluttering our lives. If you’re looking for a fresh start, this is a great time to spring clean your mind and body. Here are some way to get started.
5 Tips to Spring Clean Your Mind and Body Read More »
Integrating fat-burning foods into your diet can not only boost your metabolism, but can have other healthy benefits such as improve thyroid function, naturally detox your body, and rev up your entire system for more sustainable energy.
Fat-Burning Foods: 19 Foods That Will Fire Up Your Fat Loss Read More »
A growing number of people are going grain-free, and perhaps for good reason. Danielle Walker, the author of four cookbooks, relays why going grain-free worked for her and what it can do for you.
Why Go Grain-Free? Read More »
Focus, memory and mood all depend on one thing – a healthy brain. Everyone would probably agree that they would like their brain to “work better” in one way or another. Here are three simple tips for focus, memory, mood, and overall brain health.
3 Simple Tips For Focus, Memory, Mood & More Read More »
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