At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Can nutrition make you happier? We’re talking about long-term happiness. We not only are what we eat, but certain foods tweak our brain chemistry and help us stay happy, focused, energized, and even calm on a consistent basis. Your mental and physical health may be fundamentally connected and certain foods may make you happier.
Can Nutrition Make You Happier & More Confident? Read More »
What you eat, how much you exercise and how much stress you have in your life are all contributing factors in determining your blood pressure levels. We’ve got a tasty recipe that combines fresh and incredibly delicious ingredients to help lower your high blood pressure.
Lower Your High Blood Pressure: Fruits, Veggies, and This Tasty Meal Read More »
When your blood sugar is balanced, you’ll likely feel energetic, happy, productive, and sleep well – and the opposite is true when there is an imbalance. The good news, is that you can start making lifestyle and diet changes now to control your blood sugar levels and even avoid diabetes naturally.
How to Avoid Diabetes Naturally Read More »
Chronic inflammation can have a negative impact on your health. Major diseases such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and many auto immune diseases have been linked to chronic inflammation. You can start incorporating anti-inflammatory foods that can actually help to fight chronic inflammation and beat autoimmune disease. Here are 6 anti-inflammatory foods and some fun ways to prepare them!
6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease Read More »
The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.
The Extraordinary Health Benefits of Chia Seeds Read More »
There’s no doubt that adding fresh fruits and vegetables in combination with high quality protein to your diet is great for getting the proper nutrients your body needs. However, there are some foods out there that offer some pretty incredible health benefits that go above and beyond…as if they have a superpower. Yes, we’re talking about superfoods.
10 Antioxidant Superfoods with Incredible Health Benefits Read More »
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.
7 Immune Boosting Foods to Protect you from Cold and Flu Season Read More »
Post-workout shakes and smoothies with a protein boost are a great choice because your body can absorb them quickly, and you can include a variety of ingredients that will help restore energy, support muscle growth, and replenish glycogen stores. You can easily jumpstart your recovery with these eight delicious recipes!
8 Great Post-workout Shakes to Fuel your Recovery Read More »
You might know the fundamentals of clean eating – consume more whole foods such as veggies, fruits and lean protein, and avoid highly processed snack foods. Of course, this an ideal way to start eating clean, but it’s about more than just that. Here are seven things to consider about eating clean.
Clean Eating Diet – 7 Things to Consider Read More »
Did you know that the liver is responsible for over 500 functions in the body? Your liver might not be something you give much importance to, but it’s working non-stop around the clock to keep you healthy and strong.
Here are seven foods to help treat you cleanse your liver and give it the healthy boost that it deserves!
7 Foods That Cleanse Your Liver Read More »
Every start of a new year is an ideal time to implement new and better ways of living your life. Rather than suddenly jumping into a whole new unfamiliar routine, try these simple ways to begin getting healthier now, that will help you to gradually transition into your new 2021 goals.
Jumpstart Your Way into the New Year Read More »
There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.
7 Foods to Heal Your Gut Read More »
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