At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Beans are inexpensive, simple to prepare, and healthy. Or are they? Beans have plenty of health benefits, but also contain compound that can interfere with nutrient absorption, irritate the gut, and cause digestive issues.
Beans: Nutritional Friend or Foe? Read More »
Soy isn’t exactly the health food you might think it is. Here’s some very important things to consider if you are consuming soy on a daily basis.
The Trouble with Soy Read More »
Did you know that over 42 million Americans struggle with one common problem? And chances are, you probably have too. That’s right, we’re talking about constipation. It might be a common problem, but that doesn’t make it any easier to deal with when it happens.
All Plugged Up? Ways to Relieve Constipation Read More »
Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your macronutrient mix is a great place to start.
Staying hydrated throughout the day is an important goal to have no matter what diet you follow. If you’re considering switching to keto, or already have started your keto journey, then you’ll definitely want to make sure you’re getting enough water. Here are our best tips for staying hydrated on a Keto Diet.
Staying Hydrated on a Keto Diet Read More »
Not that long ago, it used to be considered a healthy choice to grab two slices of whole wheat bread to make a sandwich. In fact, humans have been cultivating it for 10,000 years. So, why has it become such a controversial food?
The Trouble with Wheat Read More »
Here are some creative and great tasting meals dominant in the protein macro. They’re great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight training.
Macro-Friendly: 15+ Delicious High Protein Meals Read More »
Have you ever experienced a blood sugar roller coaster? If you have, you might need to take a look at controlling your blood sugar levels. Here are seven ways to help lower your blood sugar.
7 Ways to Lower Blood Sugar Read More »
Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!
15 Foods to Help Beat Brain Fog Read More »
Have you heard of adaptogens? They are found in herbs and roots that come from plants and are said to help the body’s resilience in dealing with stress that can lead to serious health conditions related to the immune system and much more.
The Top 7 Adaptogen Herbs Read More »
Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.
7 Must-Try Superfood Powders Read More »
You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?
The Benefits of L-Glutamine Read More »
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