At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
It’s a good time to take steps to boosting immunity by building up your body’s natural defenses with adding immune strengthening foods to your diet. Here are 7 anti-viral foods you can incorporate into your daily routine to support your immune system.
7 Anti-Viral Foods Read More »
How I’m Preparing for Coronavirus: As a sports fanatic, I recognize the wisdom in the saying “The best offense is a good defense”. In the case of immune building, I focus on building not only a good, but a great defense!
How I’m Preparing for Coronavirus Read More »
You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water…here are more tips on creating beauty from the inside out.
Beauty, Inside Out Read More »
Is insulin resistance the first sign of heart disease? A growing body of evidence says it is. One of insulin’s main jobs is to round up the excess sugar in the bloodstream and deliver it into the muscle cells where it can be “burned” for energy. What happens if that excess sugar doesn’t get burned like it should?
Insulin Resistance and Heart Disease Read More »
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial. Find out about White (WAT), Brown (BAT) and Beige Fat, and their function in the body…
The 3 Types of Body Fat: A Guide Read More »
Find out the Keto basics: how to start a Keto Diet and the different types of Keto Diet, why it triggers weight loss and the many benefits beyond weight loss, as well as sample Keto meal plans!
Keto Diet for Beginners: The Ultimate Keto Guide Read More »
What if you could add natural fruity flavors to high-protein Greek yogurt without adding sugar? Yes, friends, even with a keto or paleo diet, it’s possible!
Recipe: Keto-Friendly Hack For Fruit Flavored Yogurt Read More »
Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out.
Should You Go Keto? Read More »
Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health.
How To Improve Your Gut Health Read More »
Low in carbs and high in protein, this dish brings healthy and flavorful to a new level. Parchment-Baked Halibut with Pesto, Zucchini and Carrots Recipe …
Baked Halibut with Pesto, Zucchini and Carrots Recipe Read More »
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
An Expert’s Guide to Fueling Your Fitness Read More »
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy, which can cause some side effects…here’s how to minimize those side effects.
Minimize the Side Effects of a Keto Diet Read More »
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