At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
Want to Lose Weight and Keep It Off? Read More »
Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It’s your body’s way of removing damaged cells and replacing them with new ones. Here’s why it’s crucial for health.
What is Autophagy? Read More »
Replicas of all your little one’s favorite comfort foods, from tacos to chicken noodle soup. If you’re the only person in your household following the Keto Diet—known for being low carb and high in fat—temptations abound. Here’s how to help get your children on board the keto bandwagon…or indulge your own inner-child!
5 Kid-Friendly Keto Recipes That Are Low in Carbs and Full of Flavor Read More »
Dr. Jonny Bowden gives us the download on the latest buzzwords making their way through health circles. “Dirty” vs “clean” keto…what gives?
Dirty vs Clean Keto Read More »
Sign yourself up to these targets to enjoy a fitter and healthier new year. We’re pretty sure someone in the last week will have asked you about your resolutions for the new year. Perhaps you’ve already got one lined up – but if not, we can help.
New Year’s Resolutions Ideas From Personal Trainers Read More »
Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy food habits much more challenging…
3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits Read More »
A hectic schedule makes planning meals hard enough, and sticking to a low-carb, healthy whole food regime adds an additional challenge. These fast and flavorful meals are perfect if you’re on a low-carb diet.
5 Keto-Friendly Dinners You Can Make in Your Instant Pot Read More »
Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds…
How Mindful Eating Can Help You Avoid Packing on Those Pesky Holiday Pounds Read More »
Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.
Four Copper-Rich Foods Read More »
If you want to lose weight, don’t ditch fat. If you want to lose fat, one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado…
Four Surprising Benefits Of Healthy Fats Read More »
What is Insulin and why is it so important to keep your insulin levels in check? Find out why it matters, who actually requires insulin, and lifestyle changes that can help manage your insulin levels naturally and effectively.
3 Reasons to Keep Your Insulin Levels in Check Read More »
What are Lectins and should we be avoiding them in our diet? What are the health benefits associated with Lectins? Lectins 101: What You Need to Know!
Lectins 101: What You Need to Know Read More »
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