It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
There are many good reasons why branched-chain amino acids, or BCAAs, come up in conversations about fitness and building muscle. In short, they help boost muscle growth and performance. But, what are BCAAs and how do they work? Another question you might have is, do I need them?
What are BCAAs, and How Do They Work? Read More »
Family life can be busy and we are on the go go go! No matter how busy we are though, kids need to eat a healthy breakfast with a good amount of protein and fat. Here’s why MariGold Protein Bars are a great choice.
Quick and Healthy Breakfast for Kids – MariGold Protein Bars! Read More »
Leafy greens including kale, spinach, arugula, and chard are pretty much the superstars of the food world. Not only are they rich in key vitamins and minerals, high in fiber and phytonutrients, but they’re also very versatile and can be prepared in a number of different ways. Here are ways to enjoy leafy greens
Flavorful Ways to Enjoy Leafy Greens Read More »
Whether you have big plans to improve your fitness, or simply want to get in a little more exercise and increase your energy, it’s important to treat your body well through the process. Here are twelve tips to help you get started.
12 Tips for Better Fitness and Health Read More »
For most of us, the start of a New Year signals a time for reflection and change along with inspiration and motivation to set new goals. Here’s a list of practical, no-nonsense healthy habits for the new year to simply get you moving more, eating better and feeling happier.
7 Healthy Habits for the New Year Read More »
Now is the perfect time to winterize yourself and to prepare your mind and body to stay healthy. Taking time out for self-care will help you give yourself the physical, mental, and emotional support you need to not only survive but thrive throughout the winter season.
10 Ways to Winterize Yourself Read More »
Keeping healthy eating habits can be especially difficult if you are traveling. Eating healthy while traveling is difficult because most quick and easy meal options aren’t very nutritious, and your options might be even more limited during the holidays. We’ve got some tips on how to stick with your health and fitness goals when hitting the road.
13 Rules For Eating Well While On The Road Read More »
Keeping on track with a regular healthy routine is rewarding and keeps us feeling great, it can sometimes be fun to change it up or try new things. Here are some easy, natural ways to improve your health and perhaps try something new!
7 Natural Ways to Improve Your Health Read More »
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.
7 Foods for Healing Dry Skin Read More »
One might think that “getting more veggies” means eating more salads, but that’s not the only way. With the vast health benefits that come from a few extra servings, you just can’t go wrong with trying out a few of these fun and creative ways to eat more veggies.
30 Creative Ways to Eat More Veggies Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
