It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
There’s no denying that here at MariGold, we love chocolate – and especially the delicious chocolate chip! We normally talk about all the health benefits of premium quality chocolate, but we really wanted to know about the invention of chocolate chips! We found it fascinating and wanted to share it with you.
A Sweet Story – The Invention of Chocolate Chips Read More »
Post-workout shakes and smoothies with a protein boost are a great choice because your body can absorb them quickly, and you can include a variety of ingredients that will help restore energy, support muscle growth, and replenish glycogen stores. You can easily jumpstart your recovery with these eight delicious recipes!
8 Great Post-workout Shakes to Fuel your Recovery Read More »
You might know the fundamentals of clean eating – consume more whole foods such as veggies, fruits and lean protein, and avoid highly processed snack foods. Of course, this an ideal way to start eating clean, but it’s about more than just that. Here are seven things to consider about eating clean.
Clean Eating Diet – 7 Things to Consider Read More »
When you think of improving your fitness, what’s the fist thing you think about? Perhaps it’s signing up for a new workout program or a change in diet. Most likely, your gut bacteria isn’t something you would consider in the context of fitness.
Gut Check: How a Healthy Microbiome Can Improve Performance Read More »
The winter season can be a challenging time to stay healthy – the days are shorter, the temperature drops, and we spend more time indoors. Here’s are ten ways, from comfort foods to flu-fighting botanicals, to help you flourish during Winter.
10 Ways to Flourish in the Winter Read More »
It’s important to take a little time to practice mindfulness every day. Even simply taking a few minutes a day to pause, take a breath, listen to your thoughts and regain control can drastically reduce your stress and anxiety levels. It can also help with depression, high blood pressure, IBS and more. These simple practices will help breathe space into your daily routines.
Mindfulness Every Day, Every Way Read More »
There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.
7 Foods to Heal Your Gut Read More »
The cold weather is upon us! This is the perfect time to take a look at your medicine cabinet and stock up on winter remedies. There are incredible natural remedies for winter that act as immune-boosting preventative care, as well as help you to feel better faster and nurture you back to health.
Natural Remedies for the Winter Season Read More »
Have you taken any time for yourself lately to relax, rest, and renew your mind and body? For most of us, this year has introduced a lot of changes that perhaps we weren’t prepared for…and maybe we’re still trying to catch up and integrate those changes into our lives. Find out how you can relax and renew a little more this season.
5 Ways to Support Rest and Renewal This Holiday Read More »
The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
