Heart Health

With heart health being one of the most important factors in living a long and healthy life, it’s important to incorporate daily practices into your routine to support your heart. Below you’ll find articles about heart health.

Health Benefits of Drinking Hot Tea

5 Health Benefits of Drinking Hot Tea

If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.

How to Find Good Food

How to Find Good Food

Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.

One Pint Workout

Ten-Minute, One Pint Workout

This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!

10 Benefits of Turmeric and Curcumin

You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.

Get fit from the inside out

Get Fit – From The Inside Out

It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.

Foods for Lowering High Blood Pressure

Foods for Lowering Blood Pressure

You can begin lowering blood pressure levels by making some simple changes to something you do every day: eating. And there’s no need to delay – you can get started as soon as the next mealtime rolls around.

The Science of Exercise

The Science of Exercise

Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.

Magnesium - What is it good for?

Magnesium – What is it Good For?

Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.

Foods to Help Boost your Vitamin D Levels

Foods to Help Boost your Vitamin D Levels

If you’re like most people, a lack of sunshine can have you dragging your feet and not feeling your best. If this is true for you, you may have a Vitamin D deficiency. Here are some Foods to Help Boost your Vitamin D Levels.

Cranberries in a Jar - Why you should be eating cranberries

Why Cranberries Are Amazing – Health Benefits And More

Cranberries have so many health benefits, that you’ll be wanting to eat them way more than just on Thanksgiving. They are considered a superfood and for good reason. Put them on your next shopping list and learn more about why you should be eating cranberries!

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