The Power of Matcha Green Tea for Optimal Health and Wellness
This ancient Japanese beverage is not only an exquisite treat for the taste buds but also a nutritional powerhouse, known to boost physical vitality and fuel the brain.
Heart Health
With heart health being one of the most important factors in living a long and healthy life, it’s important to incorporate daily practices into your routine to support your heart. Below you’ll find articles about heart health.
What Are Catechins? The Most Potent Matcha Cancer-fighting Properties
Have you ever wondered why green tea is often touted as one of the healthiest beverages on the planet? The secret lies in its active ingredient – catechins.
5 Health Benefits of Drinking Hot Tea
If you’re the type that only drinks tea when you’re feeling under the weather, you may want to try adding a few more cups to your routine to enjoy all the incredible health benefits that tea has to offer.
How to Find Good Food
Sticking with non-GMO or gluten-free food can be overwhelming, especially because both are everywhere you look. To help you navigate today’s complex food choices, here are seven pitfalls to avoid and some additional resources for finding clean, healthy food.
Ten-Minute, One Pint Workout
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
10 Benefits of Turmeric and Curcumin
You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
Get Fit – From The Inside Out
It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.
Foods for Lowering Blood Pressure
You can begin lowering blood pressure levels by making some simple changes to something you do every day: eating. And there’s no need to delay – you can get started as soon as the next mealtime rolls around.
The Science of Exercise
Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.
Magnesium – What is it Good For?
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
