You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
With heart health being one of the most important factors in living a long and healthy life, it’s important to incorporate daily practices into your routine to support your heart. Below you’ll find articles about heart health.
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but our needs can change as we age. If you’re concerned about how you’re aging – or if you just haven’t been feeling as vibrant as you used to, it could be worth considering some of these supplements for healthy aging.