With heart health being one of the most important factors in living a long and healthy life, it’s important to incorporate daily practices into your routine to support your heart. Below you’ll find articles about heart health.
Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.
If you’re like most people, a lack of sunshine can have you dragging your feet and not feeling your best. If this is true for you, you may have a Vitamin D deficiency. Here are some Foods to Help Boost your Vitamin D Levels.
Cranberries have so many health benefits, that you’ll be wanting to eat them way more than just on Thanksgiving. They are considered a superfood and for good reason. Put them on your next shopping list and learn more about why you should be eating cranberries!
Having high blood sugar for long periods of time can cause serious health problems if not treated. Following a healthy diet is critical for blood sugar control. We’ve got a list of nine foods that you can incorporate into your diet to help keep your blood sugar levels in check!
Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but our needs can change as we age. If you’re concerned about how you’re aging – or if you just haven’t been feeling as vibrant as you used to, it could be worth considering some of these supplements for healthy aging.
If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!
Keeping a healthy heart is incredibly important to our health, as heart disease remains the #1 leading cause of death in America. Exercise, eating the right diet, as well knowing about the world of supplements and medications are vital to supporting your heart for the long-term future.
The best way to get the vitamins and minerals you need for a healthy heart is to eat nutritious food. However, it can be difficult to get all the nutrients you need in your every day diet. That’s when it might be helpful to take supplements for heart health.
The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.
You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
