Heart Health

With heart health being one of the most important factors in living a long and healthy life, it’s important to incorporate daily practices into your routine to support your heart. Below you’ll find articles about heart health.

10 Benefits of Turmeric and Curcumin

You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.

Get fit from the inside out

Get Fit – From The Inside Out

It’s easy, and very common, to be focused on our outside appearance, but being fit goes beyond having firm abs and toned muscles. Keeping these organs healthy and happy can help you live a full and active life.

Foods for Lowering High Blood Pressure

Foods for Lowering Blood Pressure

You can begin lowering blood pressure levels by making some simple changes to something you do every day: eating. And there’s no need to delay – you can get started as soon as the next mealtime rolls around.

The Science of Exercise

The Science of Exercise

Here are some compelling reasons to get up and move today! From gut function to mental health, exercise has profound, scientifically-proven effects on your body. Movement is key to staying healthy and preventing various diseases and injuries.

Magnesium - What is it good for?

Magnesium – What is it Good For?

Magnesium – What is it Good For? Absolutely everything! Magnesium is actually the fourth most abundant mineral in the body and is important for our overall health ranging from protein synthesis to healthy brain function. Here are some important ways that magnesium supports our body as well as ways to make sure you’re getting what you need.

Foods to Help Boost your Vitamin D Levels

Foods to Help Boost your Vitamin D Levels

If you’re like most people, a lack of sunshine can have you dragging your feet and not feeling your best. If this is true for you, you may have a Vitamin D deficiency. Here are some Foods to Help Boost your Vitamin D Levels.

Cranberries in a Jar - Why you should be eating cranberries

Why Cranberries Are Amazing – Health Benefits And More

Cranberries have so many health benefits, that you’ll be wanting to eat them way more than just on Thanksgiving. They are considered a superfood and for good reason. Put them on your next shopping list and learn more about why you should be eating cranberries!

Foods that lower Blood Sugar

9 Foods That Lower Blood Sugar

Having high blood sugar for long periods of time can cause serious health problems if not treated. Following a healthy diet is critical for blood sugar control. We’ve got a list of nine foods that you can incorporate into your diet to help keep your blood sugar levels in check!

Top 10 Supplements for Healthy Aging

Top 10 Supplements for Healthy Aging

Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but our needs can change as we age. If you’re concerned about how you’re aging – or if you just haven’t been feeling as vibrant as you used to, it could be worth considering some of these supplements for healthy aging.

exercise

10 Exercise Myths and Excuses – How to Bust Through Them

If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!

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