Immune Health

Maintaining a healthy and robust immune system is key to feeling your best all year long. Here you’ll find articles on keeping your immune system in tip-top shape including daily routines, ingredients, and other immune-boosting tips.

7 Immune Boosting Foods to Protect you from Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.

7 Immune Boosting Foods to Protect you from Cold and Flu Season Read More »

Natural Remedies for the Winter Season

The cold weather is upon us! This is the perfect time to take a look at your medicine cabinet and stock up on winter remedies. There are incredible natural remedies for winter that act as immune-boosting preventative care, as well as help you to feel better faster and nurture you back to health.

Natural Remedies for the Winter Season Read More »

A Closer Look at the Environmental Triggers of Autoimmune Disease

Autoimmune diseases are still a mystery. Scientists around the world are continuously working to find an answer to the question: what causes the body to suddenly turn on itself?

A Closer Look at the Environmental Triggers of Autoimmune Disease Read More »

How to Strengthen Your Immune System

There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!

How to Strengthen Your Immune System Read More »

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round

5 Simple Ways to Boost Your Immune System Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

☀️🔥 When the summer heat hits, I cool down with THIS chocolate milk magic 🍫🥛

I’ve been sipping on this daily and have zero plans to stop. Just 2 scoops of @marigoldfoodstx grass-fed chocolate whey protein blended with raw milk = creamy, dreamy, high-protein goodness that tastes like a childhood classic without the junk 🙌🏼

No refined sugar. Just clean, sweet satisfaction. Your sweet tooth gets happy, your health goals stay intact 💪

Midday treat? More like midday rescue from the heat 😅

🎥: @_intuitivelivingwithlil

#SummerSips #ChocolateMilkGlowUp #GrassfedGains #HighProteinLife #AnimalBased #HolisticLiving #CrunchyMomApproved #MarigoldFoods #ProteinThatHits #StayCoolAndFueled #NoRefinedSugar

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Open post by marigoldfoodstx with ID 18047910590452794

☀️🔥 When the summer heat hits, I cool down with THIS chocolate milk magic 🍫🥛

I’ve been sipping on this daily and have zero plans to stop. Just 2 scoops of @marigoldfoodstx grass-fed chocolate whey protein blended with raw milk = creamy, dreamy, high-protein goodness that tastes like a childhood classic without the junk 🙌🏼

No refined sugar. Just clean, sweet satisfaction. Your sweet tooth gets happy, your health goals stay intact 💪

Midday treat? More like midday rescue from the heat 😅

🎥: @_intuitivelivingwithlil

#SummerSips #ChocolateMilkGlowUp #GrassfedGains #HighProteinLife #AnimalBased #HolisticLiving #CrunchyMomApproved #MarigoldFoods #ProteinThatHits #StayCoolAndFueled #NoRefinedSugar

9 1

My whey is cold-processed, undenatured, and prettier than my ex’s new gf 💁‍♀️✨
clean ingredients only, drama not included 🧃💕

#WheyGlowGirl #UndenaturedQueen #ColdProcessedCutie #ProteinThatSlays #GlowFromWithin #NoToxinsJustGlow #WheyToWellness #HotGirlsDrinkWhey #CleanGirlProtein #TikTokGlowUp

9 2

Open post by marigoldfoodstx with ID 18070589972082317

My whey is cold-processed, undenatured, and prettier than my ex’s new gf 💁‍♀️✨
clean ingredients only, drama not included 🧃💕

#WheyGlowGirl #UndenaturedQueen #ColdProcessedCutie #ProteinThatSlays #GlowFromWithin #NoToxinsJustGlow #WheyToWellness #HotGirlsDrinkWhey #CleanGirlProtein #TikTokGlowUp

9 2

☀️ Clean Summer Treat: Gut-Healing Marshmallows

Recipe by @get.holistic

Who says summer treats have to be full of junk? These homemade, sugar-free marshmallows are light, fluffy, and secretly good for your gut 💪

Made with nourishing ingredients like grass-fed gelatin, collagen peptides from @marigoldfoodstx, and local maple syrup, this recipe is a hit with kids and adults.

✨ Ingredients:
• 1 tbsp grass-fed beef gelatin
• 1/3 cup water
• 1/2 cup pure maple syrup
• 1 scoop collagen peptides (@marigoldfoodstx)
• 1 tsp vanilla extract
• Cornstarch for dusting (optional)

🌿 Why they’re clean & gut-friendly:
🥄 Maple Syrup → Natural prebiotics + anti-inflammatory properties
🐄 Beef Gelatin → Supports digestion + gut lining
💪 Collagen Peptides → Helps rebuild gut lining + reduce bloating

Perfect for roasting, snacking, or dropping in a cozy cup of bone broth ☕️

Gut-friendly. Family-approved. Summer-ready. ☀️

#SummerSnacks #GutHealth #CollagenTreats #RealFoodRecipes #MarigoldFoods #HolisticLiving #SugarFreeTreats #HealthyMarshmallows #SummerWellness

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☀️ Clean Summer Treat: Gut-Healing Marshmallows

Recipe by @get.holistic

Who says summer treats have to be full of junk? These homemade, sugar-free marshmallows are light, fluffy, and secretly good for your gut 💪

Made with nourishing ingredients like grass-fed gelatin, collagen peptides from @marigoldfoodstx, and local maple syrup, this recipe is a hit with kids and adults.

✨ Ingredients:
• 1 tbsp grass-fed beef gelatin
• 1/3 cup water
• 1/2 cup pure maple syrup
• 1 scoop collagen peptides (@marigoldfoodstx)
• 1 tsp vanilla extract
• Cornstarch for dusting (optional)

🌿 Why they’re clean & gut-friendly:
🥄 Maple Syrup → Natural prebiotics + anti-inflammatory properties
🐄 Beef Gelatin → Supports digestion + gut lining
💪 Collagen Peptides → Helps rebuild gut lining + reduce bloating

Perfect for roasting, snacking, or dropping in a cozy cup of bone broth ☕️

Gut-friendly. Family-approved. Summer-ready. ☀️

#SummerSnacks #GutHealth #CollagenTreats #RealFoodRecipes #MarigoldFoods #HolisticLiving #SugarFreeTreats #HealthyMarshmallows #SummerWellness

13 1

Dads deserve donuts.💪🍩

Celebrate Father’s Day with a treat that’s just as strong and sweet as Dad is — Horchata Donut Holes with a boozy rum caramel sauce! 😍💥
These are low-carb, sugar-free, and packed with collagen, so Dad can feel good about going in for seconds (or thirds — we’re not judging). 🙌

✅ Protein-packed
✅ Guilt-free indulgence
✅ A sweet moment for the hero in your life

Whether he’s into clean eating or just loves a solid dessert, this one’s a win. 🏆

Recipe below 👇 and don’t forget to use code DEB at @marigoldfoodstx to treat Dad (and yourself) right.

Recipe by @debsnourishedkitchen

#FathersDay #HealthyDads #CollagenTreats #LowCarbDessert #FathersDayGift #DonutsForDad #RumCaramelSauce #SugarFreeTreats #MarigoldFoods #FamilyFavorites #DadApproved

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Dads deserve donuts.💪🍩

Celebrate Father’s Day with a treat that’s just as strong and sweet as Dad is — Horchata Donut Holes with a boozy rum caramel sauce! 😍💥
These are low-carb, sugar-free, and packed with collagen, so Dad can feel good about going in for seconds (or thirds — we’re not judging). 🙌

✅ Protein-packed
✅ Guilt-free indulgence
✅ A sweet moment for the hero in your life

Whether he’s into clean eating or just loves a solid dessert, this one’s a win. 🏆

Recipe below 👇 and don’t forget to use code DEB at @marigoldfoodstx to treat Dad (and yourself) right.

Recipe by @debsnourishedkitchen

#FathersDay #HealthyDads #CollagenTreats #LowCarbDessert #FathersDayGift #DonutsForDad #RumCaramelSauce #SugarFreeTreats #MarigoldFoods #FamilyFavorites #DadApproved

76 2

Looking for a fun summer treat your kids will actually want to eat? 🍓☀️🍫
This High-Protein Fruit Dip is kid-approved, mom-approved, and only takes minutes to make! Perfect for hot days, after swim snacks, or lunchbox treats on the go! 🧃🎒

Made with @marigoldfoodstx protein powder, it’s a delicious way to sneak in more protein without any junk.
💪🏻 Sugar-free, gluten-free, grass-fed, and packed with gut-friendly l-glutamine = WIN.

Here’s what you’ll need:
• 1 cup vanilla or plain Greek yogurt (we love Two Good!)
• 1 scoop @marigoldfoodstx Chocolate Malt Protein Powder
• Fresh fruit: strawberries, blueberries, kiwi, pineapple, oranges—whatever’s in season! 🍓🫐🍍🥝🍊

Just mix the yogurt + protein powder, dip your fruit, and snack away! Chill it in the fridge for an even creamier dip! ❄️✨

#SummerSnacks #ProteinForKids #HighProteinTreats #MomHack #HealthyKidsSnacks #NoJunk #MarigoldFoods #EasySummerRecipes #ProteinDip #YogurtDip #ChocolateDip #GutHealth #SnackTime #HighProtein #GlutenFree #GlutenFreeSnacks #KidApprovedSnacks

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Open post by marigoldfoodstx with ID 18082876621782754

Looking for a fun summer treat your kids will actually want to eat? 🍓☀️🍫
This High-Protein Fruit Dip is kid-approved, mom-approved, and only takes minutes to make! Perfect for hot days, after swim snacks, or lunchbox treats on the go! 🧃🎒

Made with @marigoldfoodstx protein powder, it’s a delicious way to sneak in more protein without any junk.
💪🏻 Sugar-free, gluten-free, grass-fed, and packed with gut-friendly l-glutamine = WIN.

Here’s what you’ll need:
• 1 cup vanilla or plain Greek yogurt (we love Two Good!)
• 1 scoop @marigoldfoodstx Chocolate Malt Protein Powder
• Fresh fruit: strawberries, blueberries, kiwi, pineapple, oranges—whatever’s in season! 🍓🫐🍍🥝🍊

Just mix the yogurt + protein powder, dip your fruit, and snack away! Chill it in the fridge for an even creamier dip! ❄️✨

#SummerSnacks #ProteinForKids #HighProteinTreats #MomHack #HealthyKidsSnacks #NoJunk #MarigoldFoods #EasySummerRecipes #ProteinDip #YogurtDip #ChocolateDip #GutHealth #SnackTime #HighProtein #GlutenFree #GlutenFreeSnacks #KidApprovedSnacks

8 1

FULL DAY OF NUTRIENT-DENSE FOODS 🐄💯🫶
From pasture to plate — fueling our bodies with real food, raw milk, and grass-fed protein 💥
Shoutout to @wilsonfamilyhomestead for living the homestead life right ☀️📸

Collagen + protein from @marigoldfoodstx — clean, grass-fed, & made for holistic living 🌱
Use code WILSONHOMESTEAD to save 💪

#homestead #homesteading #homesteadlife #rawmilk #nosetotail #holisticmom #grassfedwhey #grassfeddairy #crunchymama #lowtoxicliving #ancestraleating #realfoodfuel

15 1

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FULL DAY OF NUTRIENT-DENSE FOODS 🐄💯🫶
From pasture to plate — fueling our bodies with real food, raw milk, and grass-fed protein 💥
Shoutout to @wilsonfamilyhomestead for living the homestead life right ☀️📸

Collagen + protein from @marigoldfoodstx — clean, grass-fed, & made for holistic living 🌱
Use code WILSONHOMESTEAD to save 💪

#homestead #homesteading #homesteadlife #rawmilk #nosetotail #holisticmom #grassfedwhey #grassfeddairy #crunchymama #lowtoxicliving #ancestraleating #realfoodfuel

15 1

☀️FROZEN COCOA VIBES 🔥➡️❄️

Who says hot cocoa is only for winter? We’re bringing that cozy flavor into summer mode with this icy protein-packed treat!

✨Just blend @marigoldfoodstx Hot Cocoa Collagen with Fairlife milk (chocolate if you’re feelin’ extra), toss in some ice, and blend till smooth and creamy. Top it off with whipped cream, mini marshmallows, and chocolate chips for that ✨dessert-drink energy✨.

Perfect for summer afternoons when you want your caffeine cold, creamy, and a little nostalgic.

P.S. These collagen powders aren’t just delicious—they’re packed with clean protein and come in flavors that make dessert recipes next-level 😋

Video by @eatswithdeedee

👇Drop your fave summer sweet treat below!

#FrozenHotCocoa #SummerCaffeineFix #IcedCocoaDreams #CollagenCoffee #ProteinTreats #SummerSips #CleanCaffeine #DessertVibes #CollagenGlow #MarigoldMagic

8 1

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☀️FROZEN COCOA VIBES 🔥➡️❄️

Who says hot cocoa is only for winter? We’re bringing that cozy flavor into summer mode with this icy protein-packed treat!

✨Just blend @marigoldfoodstx Hot Cocoa Collagen with Fairlife milk (chocolate if you’re feelin’ extra), toss in some ice, and blend till smooth and creamy. Top it off with whipped cream, mini marshmallows, and chocolate chips for that ✨dessert-drink energy✨.

Perfect for summer afternoons when you want your caffeine cold, creamy, and a little nostalgic.

P.S. These collagen powders aren’t just delicious—they’re packed with clean protein and come in flavors that make dessert recipes next-level 😋

Video by @eatswithdeedee

👇Drop your fave summer sweet treat below!

#FrozenHotCocoa #SummerCaffeineFix #IcedCocoaDreams #CollagenCoffee #ProteinTreats #SummerSips #CleanCaffeine #DessertVibes #CollagenGlow #MarigoldMagic

8 1

🌞 Saturday snack hack 🍦💪

Skip the store-bought sugar bombs and make your own high-protein popsicles at home! 🧊💥
A little effort = way better fuel for the fam ✅

With clean ingredients + grass-fed whey from MariGold, your summer treats can taste amazing and nourish those growing bodies 💛🐄
Video by @motherhenshomestead

#RealFood #SummerSnacks #ProteinPopsicles #MariGoldFoods #GrassFedWhey #HealthyTreats #MomHack #SaturdayVibes

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🌞 Saturday snack hack 🍦💪

Skip the store-bought sugar bombs and make your own high-protein popsicles at home! 🧊💥
A little effort = way better fuel for the fam ✅

With clean ingredients + grass-fed whey from MariGold, your summer treats can taste amazing and nourish those growing bodies 💛🐄
Video by @motherhenshomestead

#RealFood #SummerSnacks #ProteinPopsicles #MariGoldFoods #GrassFedWhey #HealthyTreats #MomHack #SaturdayVibes

12 2

☀️ SUMMER PROTEIN HACK: ICED COFFEE STYLE 🏖️🚗

📸 by: @the_keto_dealer

Whether you’re road-tripping, beach lounging, camping, or just poolside vibin’—this is the easiest way to stay fueled and energized all summer.

I’m talking about Marigold Protein Coffee—my go-to for a creamy, bloat-free protein boost anywhere. Just mix with water and you’ve got a delicious iced coffee packed with 10–11g of protein and a real espresso shot per scoop 😍

🥄 2-3 scoops = 20–30g of protein + espresso rocket fuel 🚀
🌱 Grass-fed, gut-friendly, zero sugar
☕ Available in unsweetened whey, vanilla collagen, or mocha collagen

And don’t sleep on the fat bombs 😮‍💨—the Danish Butter Cookie tastes like actual shortbread. The variety pack is perfect if you want to snack your way through summer.

Which summer flavor are you reaching for—unsweetened, mocha, or vanilla?

@marigoldfoodstx #ProteinCoffeeOnTheGo #MarigoldFoods #IcedProteinCoffee #SummerFuel #GrassfedProtein #HighProteinSnacks #ZeroSugarLife #BeachFuel #KetoCoffeeHack #LowCarbVibes

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☀️ SUMMER PROTEIN HACK: ICED COFFEE STYLE 🏖️🚗

📸 by: @the_keto_dealer

Whether you’re road-tripping, beach lounging, camping, or just poolside vibin’—this is the easiest way to stay fueled and energized all summer.

I’m talking about Marigold Protein Coffee—my go-to for a creamy, bloat-free protein boost anywhere. Just mix with water and you’ve got a delicious iced coffee packed with 10–11g of protein and a real espresso shot per scoop 😍

🥄 2-3 scoops = 20–30g of protein + espresso rocket fuel 🚀
🌱 Grass-fed, gut-friendly, zero sugar
☕ Available in unsweetened whey, vanilla collagen, or mocha collagen

And don’t sleep on the fat bombs 😮‍💨—the Danish Butter Cookie tastes like actual shortbread. The variety pack is perfect if you want to snack your way through summer.

Which summer flavor are you reaching for—unsweetened, mocha, or vanilla?

@marigoldfoodstx #ProteinCoffeeOnTheGo #MarigoldFoods #IcedProteinCoffee #SummerFuel #GrassfedProtein #HighProteinSnacks #ZeroSugarLife #BeachFuel #KetoCoffeeHack #LowCarbVibes

6 2

3 things helping my energy lately ⚡️
Not coffee (though I do like it)… but these have actually made a difference:

Video by @jadenewton

→ Prioritizing protein (hello stable blood sugar 🙌)
→ Getting serious about sleep (no more revenge bedtime scrolling)
→ Personalized vitamins that actually support my body and goals

It’s not perfect, but I feel way less like a zombie mom by 3 PM
Curious which one YOU need most right now—protein, sleep, or supplements? 👇💬

Also loving the @marigoldfoodstx protein bars as an easy grab-and-go protein option to stay fueled!
Code: jadenewton will save you on anything Marigold 🙌

#energyboost #momlifehack #wellnesstips #nontoxicliving #busymomenergy #momselfcare #marigoldbars

7 1

Open post by marigoldfoodstx with ID 17872607901260109

3 things helping my energy lately ⚡️
Not coffee (though I do like it)… but these have actually made a difference:

Video by @jadenewton

→ Prioritizing protein (hello stable blood sugar 🙌)
→ Getting serious about sleep (no more revenge bedtime scrolling)
→ Personalized vitamins that actually support my body and goals

It’s not perfect, but I feel way less like a zombie mom by 3 PM
Curious which one YOU need most right now—protein, sleep, or supplements? 👇💬

Also loving the @marigoldfoodstx protein bars as an easy grab-and-go protein option to stay fueled!
Code: jadenewton will save you on anything Marigold 🙌

#energyboost #momlifehack #wellnesstips #nontoxicliving #busymomenergy #momselfcare #marigoldbars

7 1

SUGAR-FREE STRAWBERRY PROTEIN ICE CREAM 🍓🍦
Recipe by @ghostingcarbs

aka your new summer obsession! ☀️
No sugar ❌🍬 All flavor ✅ Packed with protein 💪 Let’s gooo!

Ingredients:
🥚 5 egg yolks
🥛 1.5 cups half & half
🥥 1.5 cups heavy whipping cream
🧂 Pinch of salt
🍯 1/4 cup allulose
🍓 1/2 cup dehydrated strawberries
🏋️‍♀️ 1 scoop @marigoldfoodstx Strawberry Sundae Whey Protein
🌿 Dash of vanilla

How to Make It:
1️⃣ Blitz those strawberries into powder using a coffee grinder or food processor! ⚡️
2️⃣ In a saucepan, warm up the half & half, cream, allulose, vanilla & salt 🔥
3️⃣ In a separate bowl, temper the egg yolks by slowly adding a bit of the hot mix while whisking like a champ! 🌀
4️⃣ Pour the tempered yolks back into the pot and keep whisking ’til thickened 🥄
5️⃣ Stir in the strawberry powder & protein 💥
6️⃣ Chill for 10–15 min in the fridge 🧊
7️⃣ Churn it up in your ice cream maker (mine took ~25 min) 🍨
8️⃣ Freeze a few hours to set… then DIVE IN! 💃🍧

It’s creamy, dreamy, and totally guilt-free!

Tag your ice cream buddy and make this together! Who’s scooping first?! 🙋‍♀️🙋‍♂️

#IceCreamDreamTeam 🍓🍦
#ProteinIceCream 💪
#LowCarbDessert 🥥
#StrawberrySundaeVibes 🍨
#MarigoldMagic ✨
#SugarFreeScoop ❄️

9 2

Open post by marigoldfoodstx with ID 18504962020036232

SUGAR-FREE STRAWBERRY PROTEIN ICE CREAM 🍓🍦
Recipe by @ghostingcarbs

aka your new summer obsession! ☀️
No sugar ❌🍬 All flavor ✅ Packed with protein 💪 Let’s gooo!

Ingredients:
🥚 5 egg yolks
🥛 1.5 cups half & half
🥥 1.5 cups heavy whipping cream
🧂 Pinch of salt
🍯 1/4 cup allulose
🍓 1/2 cup dehydrated strawberries
🏋️‍♀️ 1 scoop @marigoldfoodstx Strawberry Sundae Whey Protein
🌿 Dash of vanilla

How to Make It:
1️⃣ Blitz those strawberries into powder using a coffee grinder or food processor! ⚡️
2️⃣ In a saucepan, warm up the half & half, cream, allulose, vanilla & salt 🔥
3️⃣ In a separate bowl, temper the egg yolks by slowly adding a bit of the hot mix while whisking like a champ! 🌀
4️⃣ Pour the tempered yolks back into the pot and keep whisking ’til thickened 🥄
5️⃣ Stir in the strawberry powder & protein 💥
6️⃣ Chill for 10–15 min in the fridge 🧊
7️⃣ Churn it up in your ice cream maker (mine took ~25 min) 🍨
8️⃣ Freeze a few hours to set… then DIVE IN! 💃🍧

It’s creamy, dreamy, and totally guilt-free!

Tag your ice cream buddy and make this together! Who’s scooping first?! 🙋‍♀️🙋‍♂️

#IceCreamDreamTeam 🍓🍦
#ProteinIceCream 💪
#LowCarbDessert 🥥
#StrawberrySundaeVibes 🍨
#MarigoldMagic ✨
#SugarFreeScoop ❄️

9 2

Summer Heat = Protein Shake Season ☀️
When it’s blazing out, cool down with something that actually fuels you. This Mango Horchata Protein Shake hits with tropical vibes AND clean ingredients!

Made with grass-fed collagen peptides from @marigoldfoodstx — because quality protein > cheap fillers, always. High in protein, low in sugar, and perfect post-workout or poolside!

Recipe by @purely_healthy_living
Featuring @marigoldfoodstx Horchata Collagen Peptides

Ingredients:
🥭 1 ½ cups unsweetened almond milk
🥭 1 cup frozen mango
🥄 1 scoop Horchata Collagen Peptides
🧊 1 cup ice
🍬 Stevia to taste (@steviaselect )
🍦 Greek yogurt for glass decoration

Instructions:
1️⃣ Blend it all.
2️⃣ Dress your glass.
3️⃣ Sip & repeat.

#GrassFedProtein 🐄 #CollagenFuel ✨ #SummerProteinShake ☀️ #HealthyProtein 🏋️‍♀️ #WheyBetter 💪 #CleanIngredientsOnly ✅ #MangoHorchata 🥭 #ProteinWithPurpose 🧠 #ProteinSnack 🍹 #HighProteinLowSugar 🚫🍭 #MarigoldFuel