Keto Living

At MariGold, we make Keto Friendly products. All our Protein Bars, Keto Fat Bombs, and many of our snack nuts are Keto Friendly. We also have lots of information on how to live Keto Friendly! In this Keto section of our blog, you’re sure to learn about Keto Diet Basics. We also have some great Keto Friendly recipes, suggestions, advice, and tips to live your best keto life!

Collagen-Infused Spinach Artichoke Dip

Elevate your appetizer game with this collagen-infused spinach artichoke dip. Rich, creamy, and packed with skin-supporting benefits, it’s the perfect healthy twist on a classic favorite.

Collagen-Infused Spinach Artichoke Dip Read More »

Collagen-Infused Chocolate Peanut Butter Fudge

This Collagen-Infused Chocolate Peanut Butter Fudge transforms a beloved flavor combination into a powerhouse of nutrition!

Collagen-Infused Chocolate Peanut Butter Fudge Read More »

Sugar-Free Collagen Whipped Cream

Whip up this easy, 3-ingredient Sugar-Free Collagen Whipped Cream! Boosted with MariGold Collagen Peptides for hair, skin, nails, and joints. Creamy, healthy, and delicious!

Sugar-Free Collagen Whipped Cream Read More »

Hot Cocoa Collagen Chocolates

Indulge in a delicious Collagen Donut that also nourishes your body. These homemade donuts are infused with collagen peptides to support skin, hair, and nail health.

Hot Cocoa Collagen Chocolates Read More »

Chocolate Malt Protein Mug Cake

Satisfy chocolate cravings guilt-free with this protein-packed keto mug cake! Rich chocolate-malt flavor, sugar-free, and ready in minutes. Perfect post-workout treat.

Chocolate Malt Protein Mug Cake Read More »

Keto and Collagen: A Winning Combination for Skin, Hair, and Muscle Health

Learn how grass-fed collagen peptides enhance keto diet benefits, from skin elasticity to muscle recovery. Discover practical ways to combine these powerful approaches for optimal health.

Keto and Collagen: A Winning Combination for Skin, Hair, and Muscle Health Read More »

High Protein “Buff” Biscuits

Discover Buff Biscuits: protein-packed, low-carb treats made with grass-fed whey. Perfect for fitness enthusiasts and flavor lovers alike. Bake, enjoy, and fuel your day!

High Protein “Buff” Biscuits Read More »

Protein Churro Bites

Celebrate Cinco de Mayo with a guilt-free twist on churros! These protein churro bites feature our creamy vanilla whey isolate for a nutritious, muscle-building treat.

Protein Churro Bites Read More »

Hot Cocoa Collagen Truffles – For Healthy Hair, Skin & Nails

Indulge in a delicious Collagen Donut that also nourishes your body. These homemade donuts are infused with collagen peptides to support skin, hair, and nail health.

Hot Cocoa Collagen Truffles – For Healthy Hair, Skin & Nails Read More »

Healthy Fat Snacks with MariGold Fat Bombs

Gut-Friendly Fats on a Low-FODMAP Diet

Delicious gut-friendly fats! Keto-approved, low-FODMAP MariGold Fat Bomb flavors transformed into incredible gut-friendly treats and desserts. Indulge freely!

Gut-Friendly Fats on a Low-FODMAP Diet Read More »

High Protein Homemade Bread

Savor the deliciousness of a light and fluffy keto-friendly bread that’s packed with pure, gut-friendly protein. Featuring MariGold’s Unflavored Grass-Fed Whey Isolate, this recipe is a game-changer for those seeking a clean, high-protein alternative to traditional breads.

High Protein Homemade Bread Read More »

Enjoying MariGold Hot Cocoa Collagen Peptides

Hot Cocoa Collagen Peptides: Indulgence with Purpose

MariGold Hot Cocoa Collagen Peptides – a delicious blend of chocolatey goodness and nourishing benefits designed to elevate your hot cocoa experience.

Hot Cocoa Collagen Peptides: Indulgence with Purpose Read More »

marigoldfoodstx

2,484 26,637

Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

6 0

Open post by marigoldfoodstx with ID 18134953672713719

🍞 End-of-summer protein bread vibes 🌞

📸 @the_keto_dealer

Pool parties, BBQs, road trips—summer may be wrapping up, but the fun (and gains) don’t have to stop here. This homemade bread packs 18g of protein per slice and less than 1 total carb! 🙌🏼 Perfect for sandwiches, sliders, or just snacking with butter while you soak up those last golden rays. ✨

The secret? Marigold’s unflavored grass-fed whey isolate. 🥛 Light, fluffy, gut-friendly, and straight from happy cows—it keeps your bread soft and never spongy. Quality you can taste.

👉 Grab the recipe and give it a try before the season changes:
1. Mix 1.5 blocks cream cheese (softened), 4T each melted butter + heavy cream, 1/3 cup olive oil, a spoon of your favorite sweetener, 2.5t baking powder + 1t xanthan gum. Beat with an electric mixer, then add 4 eggs.
2. In another bowl: 2.5c Marigold whey isolate, 1/4t cream of tartar, 1/3t baking soda, 1/2t salt.
3. Combine wet + dry gently, pour into greased loaf pan, and bake at 325° for 45 minutes until golden. Cool on a rack, flipping the loaf on its side as it rests.

Slice it up, take it outside, and enjoy every bite. 😎

https://www.marigoldfoods.com/

#ProteinBread #KetoBread #EndOfSummerEats #HighProteinRecipes #GrassFed CarnivoreKeto RealFood

6 0

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

2 0

Open post by marigoldfoodstx with ID 18074378207409485

Go grab your sweet treat from @marigoldfoodstx and snack like you mean it!
💪 High protein
🥑 Good real food fats
🌱 Clean ingredients
🚫 No guilt, just goodness

Because who said you can’t have your treat and eat it too?

Video by @lindsey.c.murphy

https://www.marigoldfoods.com/ #healthysnacks #yummy #realfood

2 0

I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert

1 0

Open post by marigoldfoodstx with ID 18067850861734164

I love adding my favorite protein powder from @marigoldfoodstx into my desserts because it works so well in baking. I decided to make a quick batch of chocolate chip cookies and they turned out great. The dough also freezes well so you can freeze the dough balls and pull out a few to bake when you’re feeling like it! Here’s the recipe

½ cup butter, softened
2 eggs
¼ c granulated sweetener
¼ c brown sweetener
1 tbsp vanilla extract
1 ½ cups almond flour
½ cup vanilla protein powder @marigoldfoodstx
1 tsp baking soda
½ tsp salt
½ c sugar free chocolate chips

Preheat oven to 350 and line a baking sheet with parchment paper.
Mix together butter and sweetener until combined, then add in eggs and vanilla extract. Whisk until smooth. Add in all dry ingredients and stir with a rubber spatula or spoon until almost combined. Then stir in chocolate chips
Divide dough into 12-24 balls depending on what size cookies you’d like
Place on baking sheet & bake for 10-12 minutes

https://www.marigoldfoods.com/

#chocolatechipcookie #chocolatechipcookies #proteincookies #proteindessert

1 0

And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

3 0

Open post by marigoldfoodstx with ID 17992529078835049

And just like that… it’s a full breakfast 🍏🍁

Using @marigoldfoodstx mocha collagen latte + milk.
#latte #protein #coffee #fall #breakfast latte in an apple
https://www.marigoldfoods.com/

3 0

Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

1 0

Open post by marigoldfoodstx with ID 18121226398888577

Need a breakfast that’s quick, nutritious, and packed with protein?

This chocolate chia pudding bowl is officially my new favorite morning treat. Here’s how I make it.

Chocolate Protein Chia Pudding Bowl:
•1 cup high-protein yogurt
•2 tbsp chia seeds
•1 scoop Marigold Foods Chocolate Malt protein powder
•Splash of milk
•1 tbsp maple syrup
•Banana slices
•Peanut butter drizzle

Mix everything together, chill for 2 hours (I chill mine overnight), and top with banana slices and peanut butter drizzle. Super simple to make, creamy, and perfect for those mornings when you need something quick. 🍫

#highprotein #chiapudding #easybreakfast #healthysnack

1 0

🍂✨ Pumpkin Espresso Fudge Swirl Custard ✨🍂

Creamy, cozy, and just the right size. These single-serve ramekin custards are made with collagen + plant-based milk for a nourishing boost, then swirled with an irresistible espresso-chocolate fudge ribbon. 💛☕🍫

The best part? They’re sugar-free + low-carb, making them the perfect way to satisfy those single-serve cravings this time of year. Bonus: it’s also a delicious way to use up leftover pumpkin purée! 🎃

Ingredients:
1 small egg yolk
3 Tbsp pumpkin purée
1 Tbsp brown sweetener
1½ tsp @marigoldfoodstx Unflavored Collagen Peptides (Use Code: DEB)
2 Tbsp @maizlyforall Cornmilk
¼ tsp pumpkin pie spice
Pinch of salt
1 Tbsp sugar-free dark chocolate chips
¼ tsp instant espresso powder

Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease a 6 oz ramekin.
2. In a small bowl, whisk together pumpkin purée, milk, sweetener, egg yolk, collagen, pumpkin pie spice, and salt until smooth and well combined.
3. In a separate heat-safe bowl, melt the chocolate chips until smooth (microwave in 10–15 second bursts). Stir in espresso powder.
4. Take 2 teaspoons of the pumpkin custard mixture and stir it into the melted chocolate until blended. This is your swirl mixture.
5. Pour the remaining pumpkin custard into the ramekin. Dollop the chocolate mixture on top and gently swirl with a toothpick.
6. Place the ramekin in a small baking dish, pour hot water around it to reach halfway up the sides (water bath), and bake for 35-40 minutes, until edges are set but the center still jiggles slightly.
7. Cool before serving. Enjoy warm or chilled, topped with whipped cream.

#LowCarbDesserts #SugarFreeBaking #FallInspired #PumpkinSeason #Collagen

https://www.marigoldfoods.com/

7 0

Open post by marigoldfoodstx with ID 18110819627090695

🍂✨ Pumpkin Espresso Fudge Swirl Custard ✨🍂

Creamy, cozy, and just the right size. These single-serve ramekin custards are made with collagen + plant-based milk for a nourishing boost, then swirled with an irresistible espresso-chocolate fudge ribbon. 💛☕🍫

The best part? They’re sugar-free + low-carb, making them the perfect way to satisfy those single-serve cravings this time of year. Bonus: it’s also a delicious way to use up leftover pumpkin purée! 🎃

Ingredients:
1 small egg yolk
3 Tbsp pumpkin purée
1 Tbsp brown sweetener
1½ tsp @marigoldfoodstx Unflavored Collagen Peptides (Use Code: DEB)
2 Tbsp @maizlyforall Cornmilk
¼ tsp pumpkin pie spice
Pinch of salt
1 Tbsp sugar-free dark chocolate chips
¼ tsp instant espresso powder

Instructions:
1. Preheat oven to 350°F (175°C). Lightly grease a 6 oz ramekin.
2. In a small bowl, whisk together pumpkin purée, milk, sweetener, egg yolk, collagen, pumpkin pie spice, and salt until smooth and well combined.
3. In a separate heat-safe bowl, melt the chocolate chips until smooth (microwave in 10–15 second bursts). Stir in espresso powder.
4. Take 2 teaspoons of the pumpkin custard mixture and stir it into the melted chocolate until blended. This is your swirl mixture.
5. Pour the remaining pumpkin custard into the ramekin. Dollop the chocolate mixture on top and gently swirl with a toothpick.
6. Place the ramekin in a small baking dish, pour hot water around it to reach halfway up the sides (water bath), and bake for 35-40 minutes, until edges are set but the center still jiggles slightly.
7. Cool before serving. Enjoy warm or chilled, topped with whipped cream.

#LowCarbDesserts #SugarFreeBaking #FallInspired #PumpkinSeason #Collagen

https://www.marigoldfoods.com/

7 0

Sharing some of my favorite products from @marigoldfoodstx and the treats that I’ve made with them! The protein powders & coffees are my favorite, I use them every day! The taste is great, clean ingredients, and they easily mix into any treats you want to make. My favorite treats with protein powder are fluffy yogurts. They are packed with protein and so yummy. My favorite flavors currently have been strawberry cheesecake & s’mores. For my coffees, I drink one every morning, I add Fairlife milk to add even more protein. Have you tried any of these yet? What is your favorite treat to make with protein powder?

https://www.marigoldfoods.com/
#highprotein #yummy

1 0

Open post by marigoldfoodstx with ID 18135955156716878

Sharing some of my favorite products from @marigoldfoodstx and the treats that I’ve made with them! The protein powders & coffees are my favorite, I use them every day! The taste is great, clean ingredients, and they easily mix into any treats you want to make. My favorite treats with protein powder are fluffy yogurts. They are packed with protein and so yummy. My favorite flavors currently have been strawberry cheesecake & s’mores. For my coffees, I drink one every morning, I add Fairlife milk to add even more protein. Have you tried any of these yet? What is your favorite treat to make with protein powder?

https://www.marigoldfoods.com/
#highprotein #yummy

1 0

As a new mom to 4, I don’t have time for complicated. Between early mornings, sports practices and nursing, I need quick and easy that actually fuels me.

That’s why this protein coffee from @marigoldfoodstx is my go-to right now. It has 20g of protein to keep me full, no junk ingredients, and it’s smooth + delicious (not chalky!). And the best part? It’s ready in under a minute, which makes it the easiest way to keep my energy up during this season of life.

Share this with a mama who needs an easier way to get through the day. 🫶🏻

#backtoschool📚 #lowtoxmom #proteincoffee #momfuel #busymomlife

1 0

Open post by marigoldfoodstx with ID 18104141846337060

As a new mom to 4, I don’t have time for complicated. Between early mornings, sports practices and nursing, I need quick and easy that actually fuels me.

That’s why this protein coffee from @marigoldfoodstx is my go-to right now. It has 20g of protein to keep me full, no junk ingredients, and it’s smooth + delicious (not chalky!). And the best part? It’s ready in under a minute, which makes it the easiest way to keep my energy up during this season of life.

Share this with a mama who needs an easier way to get through the day. 🫶🏻

#backtoschool📚 #lowtoxmom #proteincoffee #momfuel #busymomlife

1 0

Check out this easy Strawberry Birthday Cake S’mores Ice Cream🍓🍫 made with Marigold Strawberry Sundae Whey Protein — packed with flavor, nutrients, and that perfect summer vibe! ☀️✨ Using grass-fed whey, it’s a wholesome way to satisfy your sweet tooth without any fuss.

Ingredients (Serves 1)
Base:
* 1 cup of milk
* 1/2 cup of unsweetened almond milk
* 2 scoops of @MariGold Foods TX Strawberry Sundae Whey Protein
* 1/3 cup of granulated monk fruit
* 2 tbsp of Simply Desserts Strawberry Pudding Mix
Mix-Ins & Toppings
* 1/2 cup of Goodie Girl Sandwich Cookies
* 1/2 cup of chopped strawberries
* 1/4 cup of Mallow Pop Dehydrated Marshmallows

Instructions
1. Blend the Base: Mix all base ingredients in a blender until smooth and creamy.
2. Freeze: Pour into a container, cover, and freeze overnight.
3. Process: Use your Ninja Creami to turn the frozen mixture into ice cream, selecting the ‘Ice Cream’ function.
4. Add Mix-Ins: Incorporate half the toppings, then give it a quick re-spin.
5. Serve: Scoop into bowls, top with remaining mix-ins, and enjoy!

— Tag a friend who needs to try this and drop a 💖 if you`re ready for some delicious frozen fun! Don`t forget to share your recreations and tag @marigoldfoodstx — I wanna see your berry-licious creations!

#protein

0 0

Open post by marigoldfoodstx with ID 18476972293111533

Check out this easy Strawberry Birthday Cake S’mores Ice Cream🍓🍫 made with Marigold Strawberry Sundae Whey Protein — packed with flavor, nutrients, and that perfect summer vibe! ☀️✨ Using grass-fed whey, it’s a wholesome way to satisfy your sweet tooth without any fuss.

Ingredients (Serves 1)
Base:
* 1 cup of milk
* 1/2 cup of unsweetened almond milk
* 2 scoops of @MariGold Foods TX Strawberry Sundae Whey Protein
* 1/3 cup of granulated monk fruit
* 2 tbsp of Simply Desserts Strawberry Pudding Mix
Mix-Ins & Toppings
* 1/2 cup of Goodie Girl Sandwich Cookies
* 1/2 cup of chopped strawberries
* 1/4 cup of Mallow Pop Dehydrated Marshmallows

Instructions
1. Blend the Base: Mix all base ingredients in a blender until smooth and creamy.
2. Freeze: Pour into a container, cover, and freeze overnight.
3. Process: Use your Ninja Creami to turn the frozen mixture into ice cream, selecting the ‘Ice Cream’ function.
4. Add Mix-Ins: Incorporate half the toppings, then give it a quick re-spin.
5. Serve: Scoop into bowls, top with remaining mix-ins, and enjoy!

— Tag a friend who needs to try this and drop a 💖 if you're ready for some delicious frozen fun! Don't forget to share your recreations and tag @marigoldfoodstx — I wanna see your berry-licious creations!

#protein

0 0

🍞 High-protein bread that won’t gaslight your gut.

Recipe by @healingandhomesteadingmama

❌ No flour. ❌ No gluten. ❌ No seed oils.
✅ Just clean fuel for crunchy moms.

Recipe:
• 4 eggs + 2 yolks (pasture-raised, duh)
• 90g Greek yogurt
• 120g @marigoldfoodstx grass-fed whey protein
• 30g @marigoldfoodstx collagen
• Pinch of sea salt
• 1 tsp baking soda

👉 Mix wet + dry, pour into parchment-lined pan, bake 375°F for 30 min. Done. #protein

13 0

Open post by marigoldfoodstx with ID 18438198100122941

🍞 High-protein bread that won’t gaslight your gut.

Recipe by @healingandhomesteadingmama

❌ No flour. ❌ No gluten. ❌ No seed oils.
✅ Just clean fuel for crunchy moms.

Recipe:
• 4 eggs + 2 yolks (pasture-raised, duh)
• 90g Greek yogurt
• 120g @marigoldfoodstx grass-fed whey protein
• 30g @marigoldfoodstx collagen
• Pinch of sea salt
• 1 tsp baking soda

👉 Mix wet + dry, pour into parchment-lined pan, bake 375°F for 30 min. Done. #protein

13 0

🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

0 0

Open post by marigoldfoodstx with ID 17961561339156656

🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

0 0

Recipe from @lifewith.deedee

I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this

1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

#caramelapple #applepie #appledessert #applerecipes #falldesserts