This article discusses emerging/ongoing science and research. It is intended for general informational purposes only. This content is unrelated to products offered by MariGold and does not contain any representations about the performance of such products.
Let’s talk Cashews!
We love these smooth delicate, buttery little gems!
We love them toasted.
We love them raw.
We love them nice and sweet & with a little touch of salt!
We love them in our bars and we love them on their own!
I wanted to take just a minute and list a few of the reasons why we love this edible wonder….besides just the taste.
5 Powerful Health Benefits of Cashew Nuts:
- Fights Cancer: Proanthocyanidins are a class of flavonols which fight against tumor cells by stopping them to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you away from colon cancer. This is one of the major cashew nut benefits.
- Cashews are Loaded with Magnesium: Magnesium is a vitally important for mineral that the body uses to regulate nerve activity, it aids in lowering blood pressure, and is an important key to healthy bones
- They Aid In Weight Loss: Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less.
- Cashews are High In Anti-Oxidants and Free Radical fighting Minerals: Selenium, copper, magnesium are all powerful antioxidants! Cashew nuts help our body utilize iron properly and eliminate free radicals which cause health problems.
- Heart Health: The fats they contain are heart-friendly monounsaturated and polyunsaturated fats, with only a small amount of saturated fats. They contain NO Cholesterol!