The Art of Meal Prepping: Real Food Edition

Meal Prepping Real Food Edition

In the fast-paced modern world, finding the time and energy to cook healthy, balanced meals every day can be a challenge. This is where the art of meal prepping steps in as a game-changer, offering a practical and efficient solution to the demands of a health-conscious lifestyle. But not just any meal prepping – we’re talking about the Real Food Edition. In this article, we’ll explore the benefits of meal prepping with real food ingredients, providing you with valuable tips, delicious recipes, and effective strategies to make it a seamless and satisfying part of your wellness journey.

The Real Food Advantage

Meal prepping with real food ingredients is more than just a trend; it’s a commitment to nourishing your body with the highest quality nutrition. Real food includes whole, unprocessed ingredients such as fresh fruits and vegetables, lean proteins, whole grains, nuts, and seeds. These ingredients are packed with essential nutrients, vitamins, minerals, and dietary fiber, making them the cornerstone of a healthy diet.

The Benefits of Real Food Meal Prepping

  1. Saves Time and Stress: By preparing your meals in advance, you eliminate the stress of figuring out what to eat each day. This not only saves time during the week but also reduces decision fatigue.
  2. Controls Portion Sizes: Meal prepping allows you to portion your meals according to your nutritional needs, helping you maintain balanced and appropriate serving sizes.
  3. Promotes Healthy Choices: When you have nutritious, ready-made meals at your fingertips, you’re less likely to opt for less healthy, convenience foods when hunger strikes.
  4. Enhances Nutrient Intake: Real food ingredients are nutrient-dense, providing a wide array of vitamins and minerals essential for your health and well-being.

Delicious Real Food Meal Prep Recipes

  1. Quinoa and Vegetable Stir-Fry: Prepare a large batch of quinoa and sauté a medley of colorful vegetables in olive oil and your favorite spices. Divide into containers and top with a homemade stir-fry sauce.
  2. Grilled Chicken and Roasted Sweet Potatoes: Grill several chicken breasts and roast sweet potato wedges with olive oil, rosemary, and garlic. Pair with steamed broccoli for a balanced meal.
  3. Mason Jar Salads: Layer mason jars with your favorite salad ingredients, starting with dressing at the bottom and leafy greens at the top. When you’re ready to eat, shake and enjoy.
  4. Overnight Oats: Mix rolled oats, Greek yogurt, almond milk, and your choice of sweeteners and toppings (berries, nuts, or seeds) in jars. Refrigerate overnight for a quick and nutritious breakfast.

Strategies for Success

  1. Set Aside Dedicated Time: Designate a specific day or time each week for meal prepping to ensure it becomes a consistent part of your routine.
  2. Variety is Key: Keep meal prepping interesting by rotating your recipes and experimenting with different real food ingredients and cuisines.
  3. Use a Weekly Menu Planner: Create a menu planner for the week, noting what you’ll prep and when you’ll eat each meal. This helps you stay organized and minimizes food waste.
  4. Freeze for Later: Not all meals need to be consumed within the week. Freeze some portions for future weeks to maintain variety and reduce cooking time.

Streamlining Meal Prep with MariGold!

To make meal prepping even more convenient and enjoyable, consider incorporating a few of our REAL FOOD products designed with your health-conscious lifestyle in mind. Here are some excellent MariGold options for adding to your meal prep toolkit:


  • Grass-Fed Whey Isolate: Whey isolate protein powder can be a versatile addition to your meal prepping routine. Use it to create protein-packed smoothies, oatmeal, or baked goods. It’s an efficient way to ensure you meet your protein requirements.
  • Grass-Fed Collagen Peptides: Collagen peptides are a fantastic option to add to your coffee, tea, or smoothies. They support joint, skin, and gut health, making them a valuable addition to your wellness routine.
  • Collagen Coffee and Whey Isolate Protein Coffee: These products combine the goodness of coffee with the benefits of collagen or protein, making them an ideal way to start your day with a nutrient-rich kick.
  • Snack Nuts: Having a variety of snack nuts on hand can be a lifesaver when you need a quick, satisfying snack. They’re rich in healthy fats, fiber, and protein, making them a nutritious choice.

By incorporating these real food products into your meal prep arsenal, you not only save time but also ensure that your meals and snacks are nutritionally well-rounded. These products offer a convenient way to meet your dietary goals without compromising on quality.

Meal prepping with real food ingredients, complemented by real food products like grass-fed protein bars, whey isolate, collagen peptides, and snack nuts, is an empowering and delicious way to support your health-conscious lifestyle. It allows you to take control of your nutrition, save time, reduce stress, and make mindful food choices. By following these tips, recipes, and strategies, you’ll discover that the art of meal prepping can become a creative and enjoyable part of your wellness journey. So, roll up your sleeves, sharpen your knives, and let’s embark on this real food meal prepping adventure together!

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How are my Protein Bars Shipped?

MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

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