If you’re following the keto diet, you know that snacks can be a little tricky. But never fear! We’ve got 10 delicious and easy keto-friendly snacks that will help fuel your day. From sweet to savory, there’s something for everyone. So go ahead and treat yourself – you deserve it!
Keto-friendly Protein Bars
(full of healthy fats and nutrients to keep you going)
If you’re looking for an all-natural energy boost, look no further than keto-friendly protein bars! Packed with healthy fats and proteins, they’re the perfect snack to sustain you throughout your day. Best of all, they taste delicious – try them in a variety of mouthwatering flavors like Double Fudge Brownie, Salty Caramel, or Ginger Coconut! While not a replacement for meals, these energy bars capture just about everything you need for a pick-me-up or a post-workout refuel. So don’t wait; grab some keto-friendly protein bars today and get ready to keep up your busy lifestyle!
A Selection of Nuts and Seeds
(perfect for a quick snack on the go)
Nuts and seeds have a wonderful combination of protein, healthy fats, and complex carbohydrates; in other words, they’re the perfect snack when you’re on the go! Grabbing a whole handful of almonds or cashews is a great way to get energized when you’ve got somewhere to be. They provide plenty of energy and essential vitamins that will help keep you ready for whatever life throws at you. And if you really want some crunch factor, try sunflower seeds — they’re incredibly yummy in addition to being one of the best sources of Vitamin E out there. So next time your schedule is packed with errands or workouts, just take a few minutes to grab a selection of nuts and seeds — it’s the quickest way to an energized and nutritious snack!
Vegetables and Dip
(a great way to get your daily dose of veggies)
Getting your daily dose of veggies can be a challenge, but it doesn’t have to be! Vegetables and dip can make for a delicious snack option that will help you reach your daily veggie intake goal. And if you’re not a big fan of straight-up veggies, dips like hummus or guacamole add flavor that is sure to satisfy any palate. While snacking on this healthy pairing, you also get the benefit of important nutrients like vitamin C and minerals. So why wait? Make yourself some crunchy carrots and creamy guac today – it’s an easy way to put a little more nourishment into your day.
Cheese and “Crackers”
(a classic snack that is easy to make keto-friendly)
Cheese and crackers are a classic snack that has been around for generations – but recently, it’s become easier to make them keto-friendly! All you need is a few ingredient swaps. Instead of traditional crackers, use pork rinds instead, which offer all the crunch but with no carbs. Or, if pork rinds aren’t your thing, try using slices of raw vegetables like cucumber or bell pepper as an alternative. And then, instead of regular cheese, which can be high in fat, opt for string cheese or cream cheese blended with herbs. Suddenly you have yourself a delightful and healthy, keto-friendly version of the classic snack!
Fruit and Yogurt Smoothie
(a delicious and refreshing treat)
If you’re in the mood for something both delicious and refreshing, why not whip up a fruit and yogurt smoothie? It’s incredibly easy – just blend together some fresh or frozen fruit of your choice, along with a spoonful of yogurt. If you want to add a little sweetness, throw in some honey or agave nectar. For extra creaminess, incorporate avocado, almond butter, or coconut cream into the mix. And if you want an extra kick of flavor – try adding freshly minced ginger or some green tea powder. The result? A tasty treat packed with all kinds of nutrition. Enjoy!
Chocolate Avocado Mousse
(a rich and decadent dessert that is actually good for you!)
Rich, creamy, and surprisingly good for you. Who wouldn’t love a dessert that has all of those qualities? Chocolate avocado mousse is the answer to your sweet tooth cravings and health goals in one delectable package. Avocado adds an incredibly interesting texture to the traditional mousse – think silky smooth but still fluffy – while providing a substantial dose of healthy fats that will keep you feeling satisfied longer than with other desserts. With its complexity in flavor and nutritional benefits, this is the kind of mousse that simply cannot be beaten!
Stock up on these keto-friendly snacks, so you’re always prepared when hunger strikes! Keto snacks are a great way to stay on track, and with this list of delicious options, you’ll never get bored. So next time you’re feeling snacky, reach for one of these instead of unhealthy junk food. Your body (and taste buds) will thank you.
And don't forget about MariGold Protein Powder!
Our MariGold Grass-fed Keto-Friendly Whey Isolate Protein Powder can be used in a variety of fun and easy-to-make snacks. Here are some ideas to inspire you! And be sure to check out all our Keto-Friendly page for even more easy snack options!
