Chocolate Protein Waffles
If you’re looking for a delicious way to get extra protein, then these Chocolate Protein Waffles are the perfect way to start your day!
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Improve Spine Health from Top to Bottom
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
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Is Matcha a Functional Food?
Matcha green tea is perceived as a nutrition powerhouse. With Matcha, you are getting up to 10x the nutritional value of regular green tea. So yes, matcha is a functional food that may provide consumers additional health benefits.
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Natural Remedies for Fall Allergies
With the weather changes comes allergens such as ragweed and mold, that can cause nasal congestion, runny nose, and itchy, watery eyes. Luckily, along with a nutrient-rich seasonal diet, there are some potent natural remedies you can try to relieve your symptoms.
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Apple Chai Protein Donuts
What better way to greet the fall season than enjoying a warm and inviting treat with apples, cinnamon, and chai?
These Apple Chai Protein Donuts are perfect for pairing with your coffee on a cool autumn morning.
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Foods That Help Fight Pain
If you’re one of the millions of people who experience chronic pain, chances are you’ve tried a variety of remedies to improve your symptoms. But what if instead of buying devices to help stretch your neck & back, you could just change your diet?
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Pumpkin Spice Collagen Latte Muffins
During the fall season, you’ll see pumpkin spice coffee everywhere. So, why not add coffee to a pumpkin muffin? The combo is delicious, and these Pumpkin Spice Latte Muffins are too. The best part is that these muffins also have some incredible health benefits.
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10 Benefits of Turmeric and Curcumin
You might know it as a spice found in curry powder, but turmeric is much more than just a yellow powder. It has incredible antioxidant and anti-inflammatory health benefits, and so much more.
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Pumpkin Spice Crumble Coffee Cake – Version 2
If you’re craving fall flavors, then this Keto-Friendly, Sugar-Free Pumpkin Spice Crumble Coffee Cake with a MariGold protein boost is a great way to start off the season! It’s moist, tender, rich, and easy to make…and will make your house smell amazing!
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5 Stretches to Help You Sleep Better Tonight
Sleeping well is essential for energy and focus, and it’s especially important for a strong immune system and fighting off infection. Here are some restful stretches to try before bed tonight.
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