Get Healthy, Glowing Skin During Fall

Healthy Skin for Fall

When the seasons change, your skin care routine should, too. Get a radiant complexion this autumn by incorporating these tips into your fall skin care routine.

Drink Water

When fall approaches, the air gets dry. In some areas, blustering winds and dry conditions leave skin flaky. The best and most basic approach is to drink more water. Ideally, you should drink about 3 liters of water per day. This allows your body to re-hydrate cells, boost circulation, and carry nutrients to the skin while carrying debris away. To make drinking water simple, invest in a one liter bottle. Give your body the water it needs to boost your skin hydration.

Couple drinking water

 

Eat Seasonable Vegetables

Fall offers some of the tastiest veggies, so why not cook a delicious meal? What you eat directly affects your skin, and vegetables will help you beat fall’s brisk and dry conditions. Veggies like sweet potatoes pack a powerful punch of vitamins and antioxidants that boost your immune system and rejuvenate skin. Other veggies, especially cruciferous vegetables, are filled with vitamins and minerals vital to skin health. Think about artichokes, arugula, beets, carrots, Brussels sprouts, broccoli, herbs, spinach, squash and so much more! Fall is the best time to stock up on veggies that will refresh your skin, your body and your mood.

Wear Sunscreen

Summer isn’t the only time of year you should wear sunscreen; dermatologists recommend you wear a product that contains an SPF of at least 30 every day, no matter the season. Choose a day cream that contains SPF 30, and if applicable, wear under your makeup. Many dermatologists recommend using mineral makeup, because it protects skin from the sun without clogging pores.

Moisturize Day and Night

If you don’t already apply a day cream and night cream, it’s time to start. Water-based creams are best for dry skin, and oil-based products help oily skin retain moisture for hydration. Integrate these creams into your beauty routine, and you’ll notice your skin become firmer and more vibrant.

Couple Moisturizing Skin

 

Wear Lip Balm

Don’t forget your lips! The skin on your lips is the thinnest of any other surface area on your body, so it’s important to keep them hydrated and healthy. Just like the rest of your skin, lips can get chapped, cracked and sunburned. Always choose a lip balm with at least SPF 30 and apply every few hours. You can also incorporate a gentle brown sugar scrub into your lip care routine about once a week to slough off dead skin cells and keep your lips smooth.

Try a Body Scrub

Don’t forget the skin on the rest of your body! Unlike your face, the skin on your back, shoulders and torso is thicker and needs stronger treatment to keep it clear of blemishes. The skin on the rest of your body is also in constant friction with clothing and other materials that cause cell build-up and dirt to clog pores. It’s no wonder that some of the worst acne appears on people’s backs and shoulders. Body scrubs have larger exfoliating particles meant to slough off thicker skin cells. Even if you don’t have acne on your body, you can awaken your skin with a scrub that takes away old dead cells. Depending on your skin type, you may want to buy or make your own scrub with olive oil, honey, raw sugar, oatmeal, and more. Add an essential oil like lavender to relax your body and mind.

Check in with Your Doctor

If you have persistent or worsening skin problems like dullness or acne, don’t hesitate to contact your doctor. A dermatologist may recommend further treatment if your skin issues aren’t related to the seasons.

Change your skin care routine every season to keep your skin radiant. Follow these tips to get a glowing complexion.

Written by Guest Author for The Healthy Moms Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

Healthy, Glowing Skin with MariGold Collagen Peptides!

MariGold’s Type I & III Bovine Collagen rejuvenates your body from within. Our Collagen Peptides support strong hair & nails and restores moisture & smoothness to your skin. It also restores ease of movement by replenishing connective tissue, including cartilage and tendons, and can even help to improve gut & immune function.

Our Unflavored Collagen Peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages.

We now have THREE DELICIOUS FLAVORS of Collagen Peptides! Our creamy Peanut Butter Collagen Peptides is made with Organic Roasted Peanuts grown in the USA.  It also contains Non-GMO L-Glutamine for increased muscle performance, healthy gut support and immune system benefits along with Real Salt® for trace minerals

Our Strawberry Sundae flavor tastes like fresh, organic strawberries. It contains Non-GMO L-Glutamine, Green Banana Resistant starch for insulin response, and Organic Beet Root Powder for a nitric-oxide boost and to provide a nice red color.

Brand new to the lineup is our Pumpkin Spice Collagen Peptides that’s the perfect flavor for the fall season.  It includes an antioxidant-rich blend of spices, as well as anti-inflammatory turmeric.  

Each of our MariGold Collagen Peptides flavors contains 11g collagen protein per serving, and  is sourced from grass-fed, pasture-raised cattle in Brazil. You can enjoy them as a smoothie or shake for a tasty collagen boost throughout the day. 

We also have a line of Collagen Protein Coffee! You can enjoy all the benefits of collagen peptides first thing in the morning with a hot or cold coffee to start your day.  All three of our flavors are very low sugar (less than 1g), low carb, and have 20g protein.  

They are completely DAIRY FREE, gluten free, soy free, non-GMO and hormone free.

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MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

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