It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors.
7 Habits that Age You Read More »
Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils. The right scent can calm stressed souls. It’s this ability to impact anxiety—one risk factor for high blood pressure—that makes aromatherapy a heart-healthy habit you can incorporate into your daily wellness regimen to fight coronary disease.
Essential Oils for Heart Health Read More »
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial. Find out about White (WAT), Brown (BAT) and Beige Fat, and their function in the body…
The 3 Types of Body Fat: A Guide Read More »
Staying healthy and caring for your body is a year-long endeavor. However, some parts of the year make maintaining healthy food habits much more challenging…
3 Tips to Enjoy the Holidays AND Maintain Healthy Food Habits Read More »
Scientists are working to uncover the impact of showing gratitude. It turns out that saying thank you is more than polite. It can have a lasting impact on our physical and psychological wellbeing.
The Surprisingly Simple Way to Improve Your Wellbeing Read More »
Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…
Six Happy Habits To Adopt Today Read More »
What is Insulin and why is it so important to keep your insulin levels in check? Find out why it matters, who actually requires insulin, and lifestyle changes that can help manage your insulin levels naturally and effectively.
3 Reasons to Keep Your Insulin Levels in Check Read More »
What are Lectins and should we be avoiding them in our diet? What are the health benefits associated with Lectins? Lectins 101: What You Need to Know!
Lectins 101: What You Need to Know Read More »
Did you know the average American consumes about 152 pounds of sugar each year? We might love a nice slice of carrot cake but balance is the key!
Sugar’s Not So Sweet Side Read More »
Eating seasonally is essential to optimizing our body’s immune system and organ function, and here’s a guide to help you get started…
A Simple Guide to Eating Seasonally Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
