What is Water Fasting?
If you’re not quite sure what water fasting is, there are few potential health benefits and risks you need to be aware of before giving it a shot. Here’s everything you need to know.
What is Water Fasting? Read More »
General
It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Summer Activities to Try Before Fall Roles Around
Feel like your summer is becoming a little mundane? Well, it’s not over yet! Here are a few summer activities to do before fall roles around!
Summer Activities to Try Before Fall Roles Around Read More »
The Best Supplements for Your Keto Diet
With the popularity of the keto diet, it’s no wonder that many on it look for the best ways to optimize their results. Because you’re taking the carbs out of your daily life, there are a few keto supplements that will keep your health in check, help you stay in ketosis, and even mitigate the effects of the dreaded keto flu.
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3 Tips on How to Improve Your Gut Health
In just the last couple of decades medical researchers have taken an interest in studying the gut and its link to mood, mental health, skin conditions, the immune system, and cancer just to name a few. Here are a couple of signs that you need to improve your gut health, and here’s how to do it!
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5 Foods to Help Keep Your Seasonal Allergies at Bay
Finding that your seasonal allergies just aren’t being alleviated by your choice of allergy meds? If you’re experiencing sneezing, sniffing, and itching, adding these foods to your diet may be just what you need…
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The High Cost of Diabetes in America
We all know diabetes is a problem, but what’s the true cost of the disease? Unfortunately, the cost goes far beyond just medicine and doctors visits. Check out why diabetes is a huge (and growing) expense in America.
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Here’s Why Counting Sugar is a Good Idea
Sugar has unfortunately become a staple in the American diet. Sugar has been linked to a slue of health problems including obesity, diabetes, and heart disease. You know you should be limiting…
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3 Reasons to Add Bone Broth to Your Keto Diet
Bone broth is the new kale. Wait, what? I’m not trying to actually trying to compare the properties of bone broth to kale, I’m just trying to say that in recent years it’s become the new heal-all…
3 Reasons to Add Bone Broth to Your Keto Diet Read More »
What’s in a Name?
Cinnabon, Cinnabähn… When I created our cinnamon bun protein bars, I thought I’d come up with a “cute” play on the famous brand “Cinnabon”….
Does Cutting Carbs Mean Living Off of Bacon and Cheese?
When I first heard of the keto diet which revolved around cutting carbs and eating more fat I was thinking, “There is no way that a healthy and sustainable diet includes practically living off of bacon and cheese.”…
Does Cutting Carbs Mean Living Off of Bacon and Cheese? Read More »
