Sore No More – Foods for Muscle Recovery
Relief from sore muscles could be one meal away. Here are certain foods you can add to your meal plan that can help you recover.
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Healthy Snack Ideas
Keto Chocolate Protein Cookies
When you’re craving something chocolatey, why not satisfy those cravings with healthy ingredients? These Keto Chocolate Protein Cookies are soft, fluffy, and chocolatey.
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Edible Protein Cookie Dough
You were probably told as a kid that you shouldn’t eat raw cookie dough, but this protein-rich recipe breaks that rule in a really tasty way!
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Chocolate Protein Granola Butter Bars
This recipe is truly unique and is really easy to make. They are a great grab-and-go snack option that will not only satisfy your sweet tooth, but give you a nutrient protein boost too.
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Four Ingredient Baked Oatmeal Bars
These oatmeal bars are made with just four simple, delicious ingredients. They are protein-packed, and are the perfect option for a quick and healthy breakfast or an any-time-of-day snack!
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Cookie Dough Protein Balls
These Cookie Dough Protein Balls are made from just 6 basic ingredients, have immune-boosting, gut-healthy, muscle-building ingredients, and taste just like cookie dough!
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Simple Chocolate Peanut Butter Protein Cookies
The irresistible duo of chocolate and peanut butter come together in these Simple Chocolate Peanut Butter Protein Cookies. They are a delicious, better-for-you, whey-protein-packed, low-sugar, keto-friendly treat that you can enjoy with just a few easy ingredients.
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Cake Energy Bites
These easy Cake Energy Bites are the perfect no-bake, gluten-free, protein-packed snack for any time of the day. They are made with simple ingredients and naturally sweetened with maple syrup.
Easy Pumpkin Protein Muffins
If you’ve been looking for a quick, healthy breakfast or an afternoon snack to increase your protein intake, these low-carb, low-sugar, easy pumpkin protein muffins will do the trick. These tasty little treats might look simple, but they pack a whole lot of powerful nutrients into a small package.
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Peanut Butter and Jelly Chia Seed Pudding with a Mocha Protein Kick
Pudding for breakfast? Yes! Peanut butter and jelly for breakfast? Yes! PB&J is not just for the sandwich anymore. We’re talking about Peanut Butter & Jelly Chia Seed Pudding (with a mocha protein kick)! It’s especially great for the morning because of the nutritional uplift it gives your body to energize your day.
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