Keto Pumpkin Spice Protein Pancakes

(High Protein / Keto-Friendly / Gluten-Free)

While we know summer is still in full swing, there’s no harm in getting excited about the cozy days ahead.

Imagine starting your day with a stack of fluffy, protein-rich pancakes infused with the aromatic blend of pumpkin spice – a harmonious fusion of nutmeg, cinnamon, ginger, and cloves. These pancakes aren’t just a treat for your taste buds; they’re good for you too!

These Pumpkin Spice Protein Pancakes blend the goodness of our Pumpkin Spice Whey Isolate Protein Powder to support muscle recovery and growth, a robust immune system, and for a delightful and nourishing experience.

Our “Perfect Pumpkin Spice Blend” adds antioxidants, anti-inflammatory, and gut-healthy ingredients. Plus, this recipe is keto-friendly and gluten-free!

Get ready to indulge guilt-free in the coziness of fall, even before the leaves start to turn.

Keto Pumpkin Spice Protein Pancakes
  • 2 scoops (30g) MariGold Pumpkin Spice Whey Isolate Protein Powder
  • 1/4 cup almond flour
  • 1/4 cup canned pumpkin puree
  • 2 large eggs
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract
  • A pinch of salt
  • Cooking oil or butter for the pan
Optional Toppings:
  • Sugar-free whipped cream
  • Chopped pecans or walnuts
  • Sugar-free maple syrup

NOTE: You can also use MariGold Creamy Vanilla Whey Isolate Protein Powder and add 1/2 tsp of pumpkin spice!

  1. In a bowl, whisk together the almond flour, pumpkin spice whey protein powder, baking powder, cinnamon, nutmeg, and a pinch of salt.⁣
  2. In a separate bowl, whisk the eggs until well beaten. Add the pumpkin puree and vanilla extract, and mix until smooth.⁣
  3. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Let the batter sit for a few minutes to thicken.⁣
  4. Heat a non-stick skillet or griddle over medium heat. Add a small amount of cooking oil or butter to coat the surface.⁣
  5. Spoon about 1/4 cup of batter onto the skillet to form each pancake. Cook until bubbles form on the surface, then carefully flip and cook for another 1-2 minutes, or until both sides are golden brown.⁣
  6. Repeat the process with the remaining batter.⁣
  7. Serve the pancakes warm with your choice of toppings, such as sugar-free whipped cream, chopped nuts, and sugar-free maple syrup. ⁣

MariGold ingredients used in this recipe:
Pumpkin Spice OR Creamy Vanilla
Whey Isolate Protein Powder

Our MariGold Grass-fed Whey Isolate Protein Powder has everything you want in a protein drink, and none of the things you don’t! It’s derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.

This means our protein powder is 100% pure, clean, premium quality protein and only contains the good stuff your body wants and needs.

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How are my Protein Bars Shipped?

MariGold Protein Bars
For destinations within the contiguous U.S. – orders totaling $75 or more (before tax) ship free.

Orders below $75 ship for $9.99 (2-5 Day Priority Shipping).

Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.

Be aware that it is normal for the ice pack to melt during shipping.
The ice pack and special liner will keep your bars chilled during their journey to you.
If your bars are not still cool when they arrive we want you to know that they are perfectly safe to eat.

Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.

Please visit our FAQ page for more information.
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