When you think about your fitness goals, you probably visualize a toned physique, boosted energy levels, or hitting a new personal record. But have you considered the impact of your active lifestyle on your skin’s health and appearance? What you eat and how you move can be just as vital for achieving that radiant, glowing complexion as it is for your overall fitness.
The truth is, your skin is an outer reflection of your inner wellness. Issues like dullness, acne, premature aging, and inflammation can all be exacerbated by unhealthy habits. On the flip side, incorporating antioxidant-rich foods, staying hydrated, and managing inflammation can work wonders for whole-body health – radiating outward for a visibly revitalized complexion.
Fuel Your Fitness & Radiance from Within
Just as premium fuel optimizes your car’s performance, giving your body the right nutritional sources can maximize your fitness and beauty results. Focus on anti-inflammatory, antioxidant-packed whole foods like:
- Fatty fish like salmon and mackerel (rich in anti-aging omega-3s)
- Brightly colored fruits and veggies (packed with vitamin C)
- Nuts and seeds (suppliers of vitamin E)
- Green tea (a potent antioxidant beverage)
- MariGold Collagen Peptides (easily digested collagen proteins to support skin elasticity)
And don’t forget to stay hydrated! Proper hydration allows your body’s detoxification system to work efficiently and prevents dried-out, lackluster skin.
Reduce Internal Inflammation
Chronic inflammation can accelerate skin aging and provoke inflammatory conditions like acne, eczema, and psoriasis. In addition to an antioxidant-rich diet, incorporate these inflammation-busting habits:
- Relaxing activities like yoga, meditation, and massage
- Getting sufficient, high-quality sleep
- Achieving your fitness goals through regular exercise
- Swapping refined carbs for colorful, fiber-rich produce
- Eating MariGold Collagen-Rich Keto Fat Bombs as an delicious anti-inflammatory treat
Move for Healthy Circulation
Cardiovascular exercise like walking, running, cycling, and swimming gets your blood pumping – great for overall health but also for keeping your complexion vibrant. Improved circulation allows oxygen and nutrients to reach your skin’s surfaces, while also assisting detoxification.
But your workouts don’t have to be intense to reap the radiance benefits. Lower-impact activities like yoga can boost circulation while providing dose of stress-relief, another anti-aging win.
With the right foods, supplements, fitness routine, and lifestyle habits, you can work towards your health and fitness goals while achieving lasting radiance. Beauty and wellness go hand-in-hand – feed them both from a whole-body approach.
Glowing Skin with MariGold!
MariGold’s Type I & III Hydrolyzed Bovine Collagen rejuvenates your body from within!
MariGold Collagen Peptides is sourced from grass-fed, pasture-raised cattle in Brazil, and is completely non-GMO, dairy free, gluten free, soy free, and hormone free.
Collagen helps to support strong hair & nails and can restore moisture & smoothness to your skin. It also can help restore ease of movement by replenishing joints and connective tissue, including cartilage and tendons, and even help to improve gut & immune function.
Our Collagen Peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages.
You can also find our Collagen Peptides in our High Protein Collagen Coffee.
Our coffee powder is perfect for your morning brew, or afternoon pick-me-up. It will giving you a healthy flavanol boost from the organic coffee, along with the same glowing skin benefits of collagen peptides. Our protein coffee comes in two delicious flavors (Vanilla Collagen Latte, and Mocha Collagen Latte) and can be enjoyed hot or cold! Oh, and it’s DAIRY FREE!
Our Fat Bombs are also collagen rich and come in 5 tasty flavors including Chocolate Chip Cookie Dough and Danish Butter Cookie. Along with a collagen boost, they also have good-for-you fats and oils like organic coconut oil and grass-fed ghee.