EASY LOW-CARB CORN SOUFFLÉ
(Low Carb / Gluten & Grain-Free / Low Sugar / Clean Eating)
Creamy, fluffy, and shockingly low-carb—this baked corn soufflé might just outshine the main dish. Made with MariGold Unflavored Collagen for skin-loving, gut-happy benefits.
You can also swap out the sweetener with MariGold Allulose for a clean, blood sugar-friendly touch. It’s perfect alongside roast chicken, grilled meats, or Mother’s Day brunch. And yes—corn can be non-GMO (we’ve got tips!).
This dish brings the cozy comfort of cornbread but with a soft, creamy texture that melts in your mouth.
One scoop, and you’ll wonder why this isn’t on every table.
This delightful recipe was crafted by Debbie, known as @debsnourishedkitchen on Instagram. Debbie specializes in creating delectable low-carb dishes. Make sure to follow her @debsnourishedkitchen for a continuous stream of innovative and delicious recipes!
- 1/2 cup almond flour
- 2 tbsp oat fiber
- 1 tbsp MariGold Unflavored Collagen Peptides
- 1 tbsp low-carb sweetener (try MariGold Allulose!)
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/4 cup fresh corn kernels (see tips about finding non-GMO corn)
- 2 large eggs, separated
- 1/4 cup unsweetened almond milk
- 2 tbsp melted butter (plus extra for greasing)
- Optional: 1/4 cup shredded cheddar cheese
DIRECTIONS
- Preheat oven to 350°F. Grease a small soufflé dish with butter.
- In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
- In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
- Fold in the corn and optional cheddar.
- In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness).
- Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
- Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean
MariGold ingredients used in this recipe:
MariGold’s Type I & III Bovine Collagen rejuvenates your body from within. Our Collagen Peptides support strong hair & nails and restores moisture & smoothness to your skin. It also restores ease of movement by replenishing joints and connective tissue, including cartilage and tendons. Even improves gut & immune function.*
Our collagen peptides have a clean, neutral flavor and dissolve instantly when stirred into hot or cold beverages. Sourced from grass-fed, pasture-raised cattle in Brazil, it is completely free of dairy, gluten, soy, GMO’s and hormones.
