Grow Your Own Immune-Boosting Herb Garden
Grow your own immune-boosting herb garden using these five easy-to-grow herbs with anti-bacterial, anti-oxidant, and anti-inflammatory properties.
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6 Nutrients for Glowing Skin and Shiny Hair
The best way to achieve clearer skin and shiny hair is by consuming a diet that is focused on high-quality proteins, fiber, healthy oils, and raw fruits and vegetables. There are even foods that have extra nutrients that benefit your hair, skin, and nails. Adding these 6 foods to your healthy daily routine might have your skin glowing in no time:
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7 Foods to Protect Your Liver
Your liver does a great deal for your body. Not only does it detoxify many substances that could be harmful, but it also makes new proteins, fats, sugars, and digestive enzymes and performs over 500 vital functions in the body. Here are seven foods to protect your liver and support this hard-working organ!
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4 Healthy Reasons to Drink Caffeine
Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.
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Top 5 High-Powered Energy Foods
It’s important to choose the right snack or meal to give you enduring energy so you can feel lively and productive throughout the day. But if you’re not sure what to nibble on to power your efforts, here’s a guide to the top five high-powered energy snacks to feel your best, and to boost your performance.
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Key Lime Pie Protein Smoothie
This incredibly tasty Key Lime Pie Protein Smoothie will not only delight your tastebuds, but will provide you with some extra health benefits too!
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Best Natural Food Vitamins for Hair, Skin and Nails
The best way to improve outward appearance is by starting with the inside. Find out the best Natural Food Vitamins for Hair Skin and Nails. Add these foods to your regular diet to help to boost overall health and wellbeing.
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3 Ways to Benefit from Collagen
Did you know that as we age, we start to lose our our collagen stores? Our body can even make poorer quality collagen, which can lead to many of the stereo-typical signs of aging such as wrinkles, stiff joints, and much more. Here’s how you can benefit from collagen by supplementing and enjoy its many healthy qualities.
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4 Major Benefits of Collagen
Collagen makes up one-third of the total protein count in the human body, and supplementing with a good quality collagen has been found to produce many health benefits for people as they age. Here are four major benefits of collagen you might experience with a little extra dose in your daily routine.
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7 Fatigue Busting Foods for All-Day Stamina
There are natural, healthy options for fighting fatigue throughout the day that are not only energy-boosting, but have other healthy benefits that can improve our overall well-being. Here are seven fatigue busting foods that can make you feel more alert and give you the get-up-and-go you need to power through your day.
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