Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!
Exercise is essential in helping you achieve your health and fitness goals and improve your gut health. Learn more about the importance of a healthy microbiome and how exercise can help keep your gut happy and healthy.
The Gut-Exercise Connection Read More »
Functional fitness refers to a type of training that prepares people for everyday life. The goal is to keep you healthy, strong, energetic, and to help prevent injury when doing things like picking up a box or carrying groceries.
Six Movements to Keep You Active Read More »
This challenging (and fun) One Pint Workout is designed to show you what it would take to burn off one pint of beer…and it may make you think twice before grabbing your next drink!
Ten-Minute, One Pint Workout Read More »
While it might seem counterintuitive, one of the best ways to PREVENT back pain is to exercise and keep your back muscles strong. These exercises and tips can help keep your spine strong and healthy.
Improve Spine Health from Top to Bottom Read More »
Yoga, however, is different from spinning class or weight-lifting. A fundamental principle of yoga is that your body and mind are one and connected. Being able to increase awareness of your body and mind connection is a powerful way to help you achieve a more peaceful, relaxed state of mind and build resilience for the long term.
5 Ways Yoga Can Help you Relax and Clear Your Mind Read More »
When someone is having trouble shedding weight, keeping it off, or simply has noticed their weight creeping up during mild-life years, metabolism is often to blame. Here are ten healthy things you can try for boosting your metabolism.
10 Ways To Boost Your Metabolism Read More »
Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!
7 Feel-Good Stretches for a Busy Lifestyle Read More »
Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.
3 Awesome Outdoor Workout Ideas Read More »
Squats and their MANY variations are a great exercise for the whole body. Here’s how to do a squat and 14 variations to mix it up for your daily routine!
How To Squat: The Exercise Everyone Should Be Doing Read More »
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Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
