Exercising is pivotal to your overall health and well-being. Along with improving your muscle strength and endurance, it also improves everything from your cardiovascular system to your mental health. Here are some great articles about exercise!
Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. Foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool. All fitness nerds and research geeks support the foam roller. Here’s why…
Roll Out the Science Read More »
This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.
Do This Leg Workout At Home To Strengthen Your Lower Body Read More »
Hold… HOLD! When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around…
Try These Isometric Exercises And Get Stronger Without Moving Read More »
Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.
The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up Read More »
The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.
The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back.
The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.
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