RICH CHOCOLATE MALT PROTEIN SOUFFLÉ
(Keto-Friendly / Low-Carb / Low-Sugar / Protein-Rich)
This keto-friendly Rich Chocolate Malt Protein Soufflé will make dessert lovers drool. It might just become your new go-to-favorite for when those chocolate cravings hit.
This decadent dessert may look fancy, but the ingredients are simple and it’s low-carb, low-sugar, and protein-rich.
Our MariGold Rich Chocolate Malt Whey Isolate Powder provides nutrients for building and maintaining strong muscles, along with antioxidants, amino acids, and minerals.
It also contains organic, natural, non-alkalized cocoa for a flavanol boost, L-Glutamine for added immune support and gut health, as well as non-GMO Sunflower Lecithin for promoting a healthy brain and sharp memory.
It’s a delicious dessert with lots of health benefits!
This incredible recipe is created by by Fojan (@onedashofhappiness). She is a creator of recipes that are easy to make, and that anyone can enjoy. Her Instagram is full of amazing looking food creations that are sure to inspire your next meal.
“These babies may sound and look fancy, but they’re so easy and quick to make! They’re perfect for a date night in or to treat yourself to some deliciously chocolatey dessert!”
– Fojan (@onedashofhappiness)
- 3 tablespoons unsalted butter, divided
- 2 tablespoons MariGold Rich Chocolate Malt Whey Isolate Protein Powder
- 3 ounces low sugar milk chocolate bar, chopped (I used @lilys_sweets)
- 1/2 teaspoon vanilla extract
- 3 large egg yolks
- 2 large egg whites
- 2 tbs granulated sweetener (I used @swervesweetie)
- Pinch salt
- Pinch cream of tartar* (optional; helps stiffen your egg whites better)
- Use 1 tbs of butter to butter 2 ramekins.
- Use the other 2 tbs butter to melt with a 3 oz chocolate bar. Microwave chocolate with the butter for 30 secs. Remove, stir and microwave again until melted.
- Add 2 tbs warm water to 2 tbs MariGold Rich Chocolate Whey Isolate Protein Powder and stir. Add to melted chocolate and fold it in.
- Stir vanilla extract and egg yolks into the chocolate mixture.
- In a medium bowl, add egg whites, sweetener, a pinch of salt, and tartar (if using). Beat with an electric mixer until stiff peaks form.
- Add egg whites to the chocolate mixture. Gently fold (do not mix!) until it’s all folded together.
- Divide the mixture into two ramekins. Bake at 375°F for 20 minutes. Remove and dust with confectioner sweetener and enjoy!
MariGold ingredients used in this recipe:
MariGold Whey Isolate is derived from sweet Irish milk given from Truly Grass-Fed™ cows who spend 95% of their time roaming freely and feasting upon the delicious green grasses of the breathtaking Irish countryside.
MariGold Rich Chocolate Malt Whey Protein Isolate has everything you want in a protein drink, and none of the things you don’t!
