Food/Diet

At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.

Popular Food/Diet Articles

Lectins 101: What You Need to Know

The Low-FODMAP Diet, Here’s What You Need to Know

KETO! The What... The Why... The How The Heck?

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The Benefits of L-Glutamine

You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?

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Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

Your Ultimate Guide to Sugar Read More »

6 Foods High in Omega-3s

Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?

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Medicinal Mushrooms Health Benefits

Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!

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9 Best Gut Health Remedies

Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.

9 Best Gut Health Remedies Read More »

Are You Getting Enough Magnesium?

Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…

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How to Strengthen Your Immune System

There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!

How to Strengthen Your Immune System Read More »

6 Things You Should Know About Keto Diets

Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.

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5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round

5 Simple Ways to Boost Your Immune System Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

6 0

Open

Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

6 0

Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

9 1

Open

Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

9 1

Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

17 1

Open

Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

17 1

S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

Open

S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

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Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

Open

📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

STOP what you’re doing and make this Low-Carb PB&J Protein Ice Cream!
This sugar-free dream tastes like childhood in a bowl—creamy, sweet, peanut buttery goodness without the guilt.

Your new favorite high-protein snack is HERE.

Recipe by @farmsteadchick
Made with @marigoldfoodstx PB Protein

You’ll need:
• 2 tbsp cream cheese (softened)
• 4 scoops @marigoldfoodstx peanut butter protein
• 2/3 cup granulated allulose
• 2 tsp vanilla extract
• 1.5 cups heavy cream
• 2 cups whole milk

Blend it. Freeze it. OBSESS over it.

Tag your crunchy, keto, or protein-loving friends—this one’s too good to gatekeep!

#ProteinIceCream #SugarFreeSnacks #PBandJRemix #HealthyDessertHack #KetoMoms #CrunchyMomLife #HomesteadKitchen #NoSugarNoProblem #ProteinTreats #HolisticEats #FitFoodie

7 0

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STOP what you’re doing and make this Low-Carb PB&J Protein Ice Cream!
This sugar-free dream tastes like childhood in a bowl—creamy, sweet, peanut buttery goodness without the guilt.

Your new favorite high-protein snack is HERE.

Recipe by @farmsteadchick
Made with @marigoldfoodstx PB Protein

You’ll need:
• 2 tbsp cream cheese (softened)
• 4 scoops @marigoldfoodstx peanut butter protein
• 2/3 cup granulated allulose
• 2 tsp vanilla extract
• 1.5 cups heavy cream
• 2 cups whole milk

Blend it. Freeze it. OBSESS over it.

Tag your crunchy, keto, or protein-loving friends—this one’s too good to gatekeep!

#ProteinIceCream #SugarFreeSnacks #PBandJRemix #HealthyDessertHack #KetoMoms #CrunchyMomLife #HomesteadKitchen #NoSugarNoProblem #ProteinTreats #HolisticEats #FitFoodie

7 0

This CANDY COOKIE SKILLET is a total GAME-CHANGER

You’ll never crave store-bought cookies again after trying this single-serve, high-protein treat
(and yes, it’s low-carb + sugar-free too!)
⁣
Ready in 10 mins… no mixer, no fuss!
⁣
Recipe by @eatswithdeedee
Tag your bestie who needs this in their life
⁣
—————————————⁣
INGREDIENTS:
⁣
3/4 cup almond flour
1/4 cup vanilla protein (@marigoldfoodstx )
2 tbsp lupin flour (or more almond flour)
1/2 tsp baking powder
Dash of salt
2 tbsp melted butter
1 tbsp SF syrup (@choczero )
1 tbsp granulated sweetener
1 tbsp almond milk
1/2 tsp vanilla extract
1/3 cup chocolate chips or sugar-free candy (I used Russell Stover SF)
⁣
—————————————⁣
INSTRUCTIONS:
⁣
1. Mix dry ingredients
2. Add wet ingredients and combine
3. Stir in chocolate chips
4. Press into a greased 6” skillet
5. Add extra candy/chocolate on top
6. Bake at 350°F for 10–12 mins
7. Serve warm with a drizzle of melted chocolate or ice cream!
⁣
Optional: Roll into cookie balls and bake as individual cookies!
⁣
—————————————⁣
SAVE this post so you don’t forget to try it!
& COMMENT your fave single-serve dessert below!
⁣
#SkilletCookie #ProteinDessert #HealthySweets #LowCarbDessert #HighProteinSnack #GuiltFreeTreat #EasyDesserts #GlutenFreeBaking #IGFoodie #InstaFoodie #WhatToBakeToday #HealthyRecipes #SweetToothFix

17 2

Open

This CANDY COOKIE SKILLET is a total GAME-CHANGER

You’ll never crave store-bought cookies again after trying this single-serve, high-protein treat
(and yes, it’s low-carb + sugar-free too!)
⁣
Ready in 10 mins… no mixer, no fuss!
⁣
Recipe by @eatswithdeedee
Tag your bestie who needs this in their life
⁣
—————————————⁣
INGREDIENTS:
⁣
3/4 cup almond flour
1/4 cup vanilla protein (@marigoldfoodstx )
2 tbsp lupin flour (or more almond flour)
1/2 tsp baking powder
Dash of salt
2 tbsp melted butter
1 tbsp SF syrup (@choczero )
1 tbsp granulated sweetener
1 tbsp almond milk
1/2 tsp vanilla extract
1/3 cup chocolate chips or sugar-free candy (I used Russell Stover SF)
⁣
—————————————⁣
INSTRUCTIONS:
⁣
1. Mix dry ingredients
2. Add wet ingredients and combine
3. Stir in chocolate chips
4. Press into a greased 6” skillet
5. Add extra candy/chocolate on top
6. Bake at 350°F for 10–12 mins
7. Serve warm with a drizzle of melted chocolate or ice cream!
⁣
Optional: Roll into cookie balls and bake as individual cookies!
⁣
—————————————⁣
SAVE this post so you don’t forget to try it!
& COMMENT your fave single-serve dessert below!
⁣
#SkilletCookie #ProteinDessert #HealthySweets #LowCarbDessert #HighProteinSnack #GuiltFreeTreat #EasyDesserts #GlutenFreeBaking #IGFoodie #InstaFoodie #WhatToBakeToday #HealthyRecipes #SweetToothFix

17 2

You NEED These Fudgey Protein Donuts in Your Life! 🍩
Chocolatey. Moist. Packed with Protein. And yep… totally guilt-free!
These frosted protein donuts hit every craving AND help you hit your macros.

Recipe from @colleenshealthylife

I only made 6… then immediately had to double the batch.
Cold + frosted = next-level good. ❄️✨
Save this recipe—you’ll be OBSESSED.

Ingredients for 6 donuts:
• 1/2 cup almond flour 🌰
• 1/2 cup oat flour 🌾
• 1 scoop @marigoldfoodstx chocolate protein powder 🍫
• 2 tsp baking powder
• 1 ripe banana 🍌
• 1 egg 🥚
• 2–3 tbsp almond milk 🥛
• 2 tbsp date syrup 🍯
• 1/2 tsp vanilla

Instructions:
1. Mix dry ingredients 🥣
2. Mix wet ingredients separately, then combine
3. Pour into donut pan 🍩
4. Bake at 350°F for 10–12 min 🔥
5. Cool on wire rack ❄️
6. Dip in melted white chocolate (@pascha.chocolate + @colorgardendyes ) 🍫
7. Top with natural sprinkles (@watkins.1868 ) ✨
8. Refrigerate + enjoy cold!

Tag a friend who NEEDS to try these!

#fudgeydonuts #proteinbaking #donutrecipe #chocolatedonuts #highproteindessert #easyproteinrecipes #fitmomlife #macrofriendly #healthybaking

12 5

Open

You NEED These Fudgey Protein Donuts in Your Life! 🍩
Chocolatey. Moist. Packed with Protein. And yep… totally guilt-free!
These frosted protein donuts hit every craving AND help you hit your macros.

Recipe from @colleenshealthylife

I only made 6… then immediately had to double the batch.
Cold + frosted = next-level good. ❄️✨
Save this recipe—you’ll be OBSESSED.

Ingredients for 6 donuts:
• 1/2 cup almond flour 🌰
• 1/2 cup oat flour 🌾
• 1 scoop @marigoldfoodstx chocolate protein powder 🍫
• 2 tsp baking powder
• 1 ripe banana 🍌
• 1 egg 🥚
• 2–3 tbsp almond milk 🥛
• 2 tbsp date syrup 🍯
• 1/2 tsp vanilla

Instructions:
1. Mix dry ingredients 🥣
2. Mix wet ingredients separately, then combine
3. Pour into donut pan 🍩
4. Bake at 350°F for 10–12 min 🔥
5. Cool on wire rack ❄️
6. Dip in melted white chocolate (@pascha.chocolate + @colorgardendyes ) 🍫
7. Top with natural sprinkles (@watkins.1868 ) ✨
8. Refrigerate + enjoy cold!

Tag a friend who NEEDS to try these!

#fudgeydonuts #proteinbaking #donutrecipe #chocolatedonuts #highproteindessert #easyproteinrecipes #fitmomlife #macrofriendly #healthybaking

12 5

STRAWBERRY MILK POPSICLES
aka: Protein Bombs on a Stick
Unreal. Unhinged. Unapologetically creamy.

We took the iconic @marigoldfoodstx Strawberry Sundae and turned it into COLD. HARD. MAGIC.

Thanks to a sudden heat wave (hello 80s in March?!), @holy_fats whipped up the viral-worthy Strawberry Milk Popsicles and now they’re on permanent repeat.

Think: creamy, fruity, refreshing, and LOADED with bioavailable protein.
Your summer snack just showed up early—and she’s boujee.

Tag a friend who needs this in their freezer NOW.

Follow for more animal-based treats that heal your body & blow your tastebuds away.

—
#AnimalBasedEats #ProteinPopsicle #HighProteinSnack #CarnivoreSnacks #BioavailableProtein #GrassfedGoodness #NoseToTail #RealFoodRevolution #AnimalBasedDessert #CleanEatingIdeas #AncestralEating #WholeFoodFuel

7 1

Open

STRAWBERRY MILK POPSICLES
aka: Protein Bombs on a Stick
Unreal. Unhinged. Unapologetically creamy.

We took the iconic @marigoldfoodstx Strawberry Sundae and turned it into COLD. HARD. MAGIC.

Thanks to a sudden heat wave (hello 80s in March?!), @holy_fats whipped up the viral-worthy Strawberry Milk Popsicles and now they’re on permanent repeat.

Think: creamy, fruity, refreshing, and LOADED with bioavailable protein.
Your summer snack just showed up early—and she’s boujee.

Tag a friend who needs this in their freezer NOW.

Follow for more animal-based treats that heal your body & blow your tastebuds away.

—
#AnimalBasedEats #ProteinPopsicle #HighProteinSnack #CarnivoreSnacks #BioavailableProtein #GrassfedGoodness #NoseToTail #RealFoodRevolution #AnimalBasedDessert #CleanEatingIdeas #AncestralEating #WholeFoodFuel

7 1

Running low on groceries? Still made it work for school lunches!
Here’s what the kids are munchin’ on today:

Nathaniel’s Lunchbox:
• Double Fudge Brownie Marigold Bar (his all-time fave!)
• Mini Babybel cheese
• Crunchy pork rinds
• Pepperoni slices
• Macadamia nuts

Penelope’s Lunchbox:
• Cookie Dough Marigold Bar (yum!)
• Cheddar cheese cubes
• Pork rinds
• Pickles
• Lettuce with ranch dip

@marigoldbars fat bombs are a hit around here for a sweet treat!
They do get fruit too — mostly berries with breakfast!

Use code LAURAESPATH for free shipping on all orders!

🍓🥓🧀🍫🥒🥜🍪🍴
#KetoKids #LowCarbLunch #SchoolLunchIdeas #MarigoldBars #HealthySnacks #KetovoreKids #ProteinPacked #LunchboxGoals

23 2

Open

Running low on groceries? Still made it work for school lunches!
Here’s what the kids are munchin’ on today:

Nathaniel’s Lunchbox:
• Double Fudge Brownie Marigold Bar (his all-time fave!)
• Mini Babybel cheese
• Crunchy pork rinds
• Pepperoni slices
• Macadamia nuts

Penelope’s Lunchbox:
• Cookie Dough Marigold Bar (yum!)
• Cheddar cheese cubes
• Pork rinds
• Pickles
• Lettuce with ranch dip

@marigoldbars fat bombs are a hit around here for a sweet treat!
They do get fruit too — mostly berries with breakfast!

Use code LAURAESPATH for free shipping on all orders!

🍓🥓🧀🍫🥒🥜🍪🍴
#KetoKids #LowCarbLunch #SchoolLunchIdeas #MarigoldBars #HealthySnacks #KetovoreKids #ProteinPacked #LunchboxGoals

23 2

Just your totally average everyday meal moment… you know, camera-ready and delicious!

📸💃🏻: @katie.bevington

Most days, my meals are super simple and so yummy — because this busy mama and biz owner doesn’t have time for complicated!

Everything’s homemade, prepped, and ready to fuel me through the day.
Sippin’ on my fave protein shake from @marigoldfoodstx — it’s a game changer.

#whatieatinaday #busymomlife #momfuel #highproteinlife #quickmeals #momonthego #marigoldfoods #grassfedwhey #holisticliving #healthymomma #simpleanddelish

12 1

Open

Just your totally average everyday meal moment… you know, camera-ready and delicious!

📸💃🏻: @katie.bevington

Most days, my meals are super simple and so yummy — because this busy mama and biz owner doesn’t have time for complicated!

Everything’s homemade, prepped, and ready to fuel me through the day.
Sippin’ on my fave protein shake from @marigoldfoodstx — it’s a game changer.

#whatieatinaday #busymomlife #momfuel #highproteinlife #quickmeals #momonthego #marigoldfoods #grassfedwhey #holisticliving #healthymomma #simpleanddelish

12 1

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