At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
A hectic schedule makes planning meals hard enough, and sticking to a low-carb, healthy whole food regime adds an additional challenge. These fast and flavorful meals are perfect if you’re on a low-carb diet.
5 Keto-Friendly Dinners You Can Make in Your Instant Pot Read More »
Ever wonder how long it takes to burn off the holiday weight you put on? Well, according to research, it takes about 5 months for the average person to get back to their pre-holiday weight, but there are ways to avoid packing on those pesky holiday pounds…
How Mindful Eating Can Help You Avoid Packing on Those Pesky Holiday Pounds Read More »
Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.
Four Copper-Rich Foods Read More »
If you want to lose weight, don’t ditch fat. If you want to lose fat, one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado…
Four Surprising Benefits Of Healthy Fats Read More »
What is Insulin and why is it so important to keep your insulin levels in check? Find out why it matters, who actually requires insulin, and lifestyle changes that can help manage your insulin levels naturally and effectively.
3 Reasons to Keep Your Insulin Levels in Check Read More »
What are Lectins and should we be avoiding them in our diet? What are the health benefits associated with Lectins? Lectins 101: What You Need to Know!
Lectins 101: What You Need to Know Read More »
Did you know the average American consumes about 152 pounds of sugar each year? We might love a nice slice of carrot cake but balance is the key!
Sugar’s Not So Sweet Side Read More »
Eating seasonally is essential to optimizing our body’s immune system and organ function, and here’s a guide to help you get started…
A Simple Guide to Eating Seasonally Read More »
When it comes to picking a diet, lifestyle or even workout routine there are two words we must always keep in mind: BIOCHEMICAL INDIVIDUALITY.
Which Diet is Best? Your Biochemical Individuality Read More »
If you’re not eating avocado on the keto diet, you are dieting WRONG! Maybe “wrong” is a little harsh, but once you see what the avocado can do for you on keto, you’ll see what we mean. Here are a few reasons why the avocado is so powerful!
The Power of the Avocado on Keto Read More »
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MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
