Recipes

Cinnamon Streusel Protein Muffins

These protein-packed, cinnamon-infused muffins with a hot cup of coffee will keep you warm on a cold winter morning!

Cinnamon Streusel Protein Muffins Read More »

Blueberry Chocolate Protein Waffles

These protein-packed, antioxidant-rich, low-carb, Blueberry Chocolate Protein Waffles are the perfect, easy-to-make, weekend breakfast option.

Blueberry Chocolate Protein Waffles Read More »

Chocolate Peppermint Cookies

We have a delicious recipe you can try with those leftover candy canes (sugar-free, of course!). These are packed with protein and are keto-friendly!

Chocolate Peppermint Cookies Read More »

Double Chocolate Dipped Xmas Whoopie Pies

Protein Packed, Easy to make and perfect for the holidays! These Double Chocolate Dipped Xmas Whoopie Pies are keto-friendly and sugar-free!

Double Chocolate Dipped Xmas Whoopie Pies Read More »

Christmas Cake Roll with a Protein Boost

This Christmas Cake Roll is not only stunningly beautiful, but it’s also keto-friendly, low-carb, sugar-free, and packed with protein.

Christmas Cake Roll with a Protein Boost Read More »

Grinch Holiday Cheesecake Cookies

Get in the holiday spirit with these keto-friendly, low-carb Grinch Holiday Cheesecake Cookies! They’re a delicious, festive treat to share with family and friends.

Grinch Holiday Cheesecake Cookies Read More »

German Chocolate Cookie Dough Protein Fudge

This no-bake fudge most likely isn’t like other fudge recipes you’ve tried. We’re even tempted to call this loaded fudge because it combines a variety of mouthwatering flavors and healthy nutrients to help fuel your body.

German Chocolate Cookie Dough Protein Fudge Read More »

Twix Protein Cookie Bars

If you have a craving for a delicious, chocolatey, caramel treat but don’t want to indulge in too much sugar, then these Twix Protein Cookie Bars might be the perfect match.

Twix Protein Cookie Bars Read More »

Keto Chocolate Protein Cookies

When you’re craving something chocolatey, why not satisfy those cravings with healthy ingredients? These Keto Chocolate Protein Cookies are soft, fluffy, and chocolatey.

Keto Chocolate Protein Cookies Read More »

Mexican Hot Chocolate Protein Shake

Enjoy all the health benefits of MariGold Grass-Fed Rich Chocolate Malt Whey Isolate with an incredibly delicious Mexican Chocolate flavor combo that will knock your socks off!

Mexican Hot Chocolate Protein Shake Read More »

marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

7 0

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Low-Carb Sourdough Pretzel Bites
🥨 + 🥖 = the ultimate soft & chewy snack dream!
These bites are buttery, bready, and have that real pretzel flavor thanks to a baking soda bath!

Recipe by @debkneadsdough
✨ Made with:
• Almond flour
• Oat fiber
• Flaxseed meal
• Collagen
• Gut-friendly sourdough starter!

Fermentation + fiber? YES PLEASE! 🙌

Macros (per bite):
🔥 42 cal | 🧮 0.9g net carbs | 💪 1.7g protein
Batch makes: 24 snackable bites

Ingredients
100g fed & active sourdough starter
1 cup almond flour
2 tbsp oat fiber
2 tbsp flaxseed meal
1 tbsp @marigoldfoodstx unflavored collagen powder (Use Code: DEB)
1 tsp xanthan gum
1 large egg
2 tbsp melted butter (plus extra for brushing)
1 tsp baking powder
½ tsp monkfruit sweetener
Coarse salt (for topping)

Baking Soda Bath:
4 cups water
2 tbsp baking soda

⸻

Instructions
1️⃣ In a bowl, mix almond flour, oat fiber, flaxseed meal, collagen, xanthan gum, baking powder, monkfruit, and salt.
2️⃣ Add sourdough starter, egg, and melted butter. Mix into a dough. If too dry, add a splash of water. If too sticky, add almond flour.
3️⃣ Cover dough and let rest for 1 hour to develop that tangy sourdough flavor.
4️⃣ Preheat oven to 375°F. Line a baking sheet with parchment.
5️⃣ Divide dough into 6 portions, roll into ropes, shape into pretzels, then cut into bite-sized pieces.
6️⃣ Boil water and add baking soda. Dip pretzel bites in the bath for 30 sec. Use slotted spoon to remove and place on sheet.
7️⃣ Brush with melted butter and sprinkle coarse salt.
8️⃣ Bake for 15–20 min until golden brown.
9️⃣ Brush again with butter (optional but highly recommended).

Serve warm with mustard or your fave low-carb dip!

#LowCarbBites #SourdoughSnacks #KetoPretzels #HealthyComfortFood #FermentedFoods #KetoRecipes #LowCarbLove #GrainFreeSnacks #AlmondFlourBaking #SnackAttack #GutHealthy #CleanEating #CollagenBoost #LowCarbLifestyle #GlutenFreeGoodies #SnackSmarter #WholesomeEats

7 0

Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

9 1

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Low-Carb Corn Soufflé is about to steal the show at your next brunch or dinner!
Fluffy ✨ Cozy ✨ A little sweet 🌽 A little savory 🧀 …and low-carb magic in every bite!

Recipe by @debsnourishedkitchen

Why it’s a game-changer:
✨ Collagen = juicy, gut-loving goodness + glowy skin
✨ Oat Fiber = soft & fluffy vibes + fiber boost

Serve it warm with roasted turkey 🍗, glazed ham 🍖, or brisket 🥩 — or eat it straight from the dish (no judgment here ).
Save this post for the holidays — your table will THANK you!

Recipe below ⬇️:

Ingredients:
• 1/2 cup almond flour 🌰
• 2 tbsp oat fiber 🌾
• 1 tbsp @marigoldfoodstx unflavored collagen powder (USE CODE: DEB for $$ off!) ✨
• 1 tbsp low-carb sweetener (like monkfruit) 🍬
• 1/4 tsp baking powder 🧁
• 1/4 tsp salt 🧂
• 1/4 cup fresh corn kernels (about 1 ear of corn) 🌽
• 2 large eggs, separated 🥚
• 1/4 cup unsweetened almond milk 🥛
• 2 tbsp melted butter (plus extra for greasing) 🧈
• Optional: 1/4 cup shredded cheddar cheese 🧀

Directions:
1. Preheat oven to 350°F 🔥. Grease a small soufflé dish with butter.
2. In a bowl, mix almond flour, oat fiber, collagen, sweetener, baking powder, and salt.
3. In another bowl, whisk egg yolks, almond milk, and melted butter. Stir into dry ingredients.
4. Fold in the corn and optional cheddar.
5. In a clean bowl, whip egg whites to stiff peaks (this is the magic for fluffiness ✨).
6. Gently fold whipped egg whites into the batter (don’t deflate the fluff!).
7. Pour into your dish and bake 25–30 min until golden brown and a toothpick comes out clean ✅.

Serve warm + enjoy the deliciousness!

#LowCarbRecipes #EasterBrunchIdeas #PassoverRecipes #GrainFreeEats #HealthyHolidays #CornSouffle #HolidaySideDishes #CleanEating #GlutenFreeBaking #KetoFriendly #FoodieFaves #HealthyComfortFood #OatFiberMagic #CollagenCooking #SpringRecipes #NoSeedOils

9 1

Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

17 1

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Delicious High Protein Fluffy French Toast (that’s better for you)!
Recipe from @ketoxjunkie

Make this and thank me later!

Ingredients:
1 loaf of cinnamon bread (using @lewisbakeshop cinnamon keto bread)
1 cup heavy cream
1 @premierprotein cinnamon protein shake
2-4 large eggs
1/2 teaspoon (or more) of cinnamon (using @originenaturals )
1-2 teaspoons of vanilla extract
1 tablespoon of sweetener (I’m using allulose from @marigoldfoodstx )
Butter (to cook with)
Toppings: zero sugar whipped cream & sugar free syrup (I’m using my favorite from @scrummysweetsco )

#frenchtoast #frenchtoastrecipe #breakfast #breakfastideas #brunch #easyrecipe #highprotein #proteinpancakes #holisticmom #proteinpacked #momstyle #highproteinmeals

17 1

S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

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S’MORES PROTEIN COFFEE?!
Yes please! ☕️🍫🔥

📸☕️ from @eatswithdeedee — this dessert-in-a-cup is made with @marigoldfoodstx Vanilla Latte protein (so good!)

Just spread marshmallow fluff + chocolate drizzle inside your cup, pour in your protein coffee, top with cold foam + your fave toppings — and you’re ready to sip pure magic!

Would you try this? ⬇️

#ProffeeMagic #S’moresVibes #ProteinCoffeeFix #IcedLatteLove #CoffeeAddict #SummerSips #ProteinPacked #VanillaLatteVibes #MarigoldProtein #FoodieReel #HighProteinLife

10 5

Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

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Fluffy, high-protein pancakes the whole family will love! Each one is just under 12g of protein and super easy to whip up!

Recipe by @holistichealingbyrox

Here’s what you’ll need:
🥄 1 cup flour
✨ 1¼ tsp baking powder
🧂 ¼ tsp baking soda + ¼ tsp salt
🥣 1 cup Greek yogurt (any flavor – I used plain!)
🥛 ¼ cup milk or water
🥚 2 eggs
🍁 2 tbsp maple syrup
🍦 ½ tsp vanilla
💪 2 scoops (30g) unflavored protein powder – I used @marigoldfoodstx

Mix it all up and cook like you normally would! I love popping a lid on while they cook – the steam makes them extra FLUFFY!

Perfect for busy mornings, picky eaters, or moms trying to sneak in more protein!

Would you try these?
Tag a fellow pancake lover below!

#ProteinPancakes #HealthyBreakfast #MomLife #PickyEaters #HighProteinMeals #QuickAndEasyMeals #GreekYogurtRecipes #PancakeLovers #FoodForKids #MomFuel #CleanEating #FitFam #SimpleRecipes #HealthyFoodIdeas #MealPrepMadeEasy #FoodieFavorites #KidsWhoEat #MarigoldProtein #RealFoodForRealLife

16 2

📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

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📸👌😉 from @coachjenwinkler

When PMS hits like a freight train and you’re this close to eating the kids’ granola bars… pause. Breathe. Grab a Marigold fat bomb instead. 🧠💣

These are my go-to for PMS cravings because they’re:
✔️ High in healthy fats (hello, hormone support!)
✔️ Protein-packed to keep blood sugar stable ⚖️
✔️ Free from junky ingredients that wreck your mood, skin, and cycle 🚫

Your body isn’t “broken” for craving more during your luteal phase—it’s asking for fuel to make progesterone. So don’t fight it… just feed it smart. ⚡️

Marigold makes it easy to stay on track without feeling deprived.
Clean treats that work with your hormones, not against them.

#yesplease #holisticmom #eatfat #fatbomb #goodfats #grassfed #collagen #ghee

27 2

STOP what you’re doing and make this Low-Carb PB&J Protein Ice Cream!
This sugar-free dream tastes like childhood in a bowl—creamy, sweet, peanut buttery goodness without the guilt.

Your new favorite high-protein snack is HERE.

Recipe by @farmsteadchick
Made with @marigoldfoodstx PB Protein

You’ll need:
• 2 tbsp cream cheese (softened)
• 4 scoops @marigoldfoodstx peanut butter protein
• 2/3 cup granulated allulose
• 2 tsp vanilla extract
• 1.5 cups heavy cream
• 2 cups whole milk

Blend it. Freeze it. OBSESS over it.

Tag your crunchy, keto, or protein-loving friends—this one’s too good to gatekeep!

#ProteinIceCream #SugarFreeSnacks #PBandJRemix #HealthyDessertHack #KetoMoms #CrunchyMomLife #HomesteadKitchen #NoSugarNoProblem #ProteinTreats #HolisticEats #FitFoodie

7 0

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STOP what you’re doing and make this Low-Carb PB&J Protein Ice Cream!
This sugar-free dream tastes like childhood in a bowl—creamy, sweet, peanut buttery goodness without the guilt.

Your new favorite high-protein snack is HERE.

Recipe by @farmsteadchick
Made with @marigoldfoodstx PB Protein

You’ll need:
• 2 tbsp cream cheese (softened)
• 4 scoops @marigoldfoodstx peanut butter protein
• 2/3 cup granulated allulose
• 2 tsp vanilla extract
• 1.5 cups heavy cream
• 2 cups whole milk

Blend it. Freeze it. OBSESS over it.

Tag your crunchy, keto, or protein-loving friends—this one’s too good to gatekeep!

#ProteinIceCream #SugarFreeSnacks #PBandJRemix #HealthyDessertHack #KetoMoms #CrunchyMomLife #HomesteadKitchen #NoSugarNoProblem #ProteinTreats #HolisticEats #FitFoodie

7 0

This CANDY COOKIE SKILLET is a total GAME-CHANGER

You’ll never crave store-bought cookies again after trying this single-serve, high-protein treat
(and yes, it’s low-carb + sugar-free too!)
⁣
Ready in 10 mins… no mixer, no fuss!
⁣
Recipe by @eatswithdeedee
Tag your bestie who needs this in their life
⁣
—————————————⁣
INGREDIENTS:
⁣
3/4 cup almond flour
1/4 cup vanilla protein (@marigoldfoodstx )
2 tbsp lupin flour (or more almond flour)
1/2 tsp baking powder
Dash of salt
2 tbsp melted butter
1 tbsp SF syrup (@choczero )
1 tbsp granulated sweetener
1 tbsp almond milk
1/2 tsp vanilla extract
1/3 cup chocolate chips or sugar-free candy (I used Russell Stover SF)
⁣
—————————————⁣
INSTRUCTIONS:
⁣
1. Mix dry ingredients
2. Add wet ingredients and combine
3. Stir in chocolate chips
4. Press into a greased 6” skillet
5. Add extra candy/chocolate on top
6. Bake at 350°F for 10–12 mins
7. Serve warm with a drizzle of melted chocolate or ice cream!
⁣
Optional: Roll into cookie balls and bake as individual cookies!
⁣
—————————————⁣
SAVE this post so you don’t forget to try it!
& COMMENT your fave single-serve dessert below!
⁣
#SkilletCookie #ProteinDessert #HealthySweets #LowCarbDessert #HighProteinSnack #GuiltFreeTreat #EasyDesserts #GlutenFreeBaking #IGFoodie #InstaFoodie #WhatToBakeToday #HealthyRecipes #SweetToothFix

17 2

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This CANDY COOKIE SKILLET is a total GAME-CHANGER

You’ll never crave store-bought cookies again after trying this single-serve, high-protein treat
(and yes, it’s low-carb + sugar-free too!)
⁣
Ready in 10 mins… no mixer, no fuss!
⁣
Recipe by @eatswithdeedee
Tag your bestie who needs this in their life
⁣
—————————————⁣
INGREDIENTS:
⁣
3/4 cup almond flour
1/4 cup vanilla protein (@marigoldfoodstx )
2 tbsp lupin flour (or more almond flour)
1/2 tsp baking powder
Dash of salt
2 tbsp melted butter
1 tbsp SF syrup (@choczero )
1 tbsp granulated sweetener
1 tbsp almond milk
1/2 tsp vanilla extract
1/3 cup chocolate chips or sugar-free candy (I used Russell Stover SF)
⁣
—————————————⁣
INSTRUCTIONS:
⁣
1. Mix dry ingredients
2. Add wet ingredients and combine
3. Stir in chocolate chips
4. Press into a greased 6” skillet
5. Add extra candy/chocolate on top
6. Bake at 350°F for 10–12 mins
7. Serve warm with a drizzle of melted chocolate or ice cream!
⁣
Optional: Roll into cookie balls and bake as individual cookies!
⁣
—————————————⁣
SAVE this post so you don’t forget to try it!
& COMMENT your fave single-serve dessert below!
⁣
#SkilletCookie #ProteinDessert #HealthySweets #LowCarbDessert #HighProteinSnack #GuiltFreeTreat #EasyDesserts #GlutenFreeBaking #IGFoodie #InstaFoodie #WhatToBakeToday #HealthyRecipes #SweetToothFix

17 2

You NEED These Fudgey Protein Donuts in Your Life! 🍩
Chocolatey. Moist. Packed with Protein. And yep… totally guilt-free!
These frosted protein donuts hit every craving AND help you hit your macros.

Recipe from @colleenshealthylife

I only made 6… then immediately had to double the batch.
Cold + frosted = next-level good. ❄️✨
Save this recipe—you’ll be OBSESSED.

Ingredients for 6 donuts:
• 1/2 cup almond flour 🌰
• 1/2 cup oat flour 🌾
• 1 scoop @marigoldfoodstx chocolate protein powder 🍫
• 2 tsp baking powder
• 1 ripe banana 🍌
• 1 egg 🥚
• 2–3 tbsp almond milk 🥛
• 2 tbsp date syrup 🍯
• 1/2 tsp vanilla

Instructions:
1. Mix dry ingredients 🥣
2. Mix wet ingredients separately, then combine
3. Pour into donut pan 🍩
4. Bake at 350°F for 10–12 min 🔥
5. Cool on wire rack ❄️
6. Dip in melted white chocolate (@pascha.chocolate + @colorgardendyes ) 🍫
7. Top with natural sprinkles (@watkins.1868 ) ✨
8. Refrigerate + enjoy cold!

Tag a friend who NEEDS to try these!

#fudgeydonuts #proteinbaking #donutrecipe #chocolatedonuts #highproteindessert #easyproteinrecipes #fitmomlife #macrofriendly #healthybaking

12 5

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You NEED These Fudgey Protein Donuts in Your Life! 🍩
Chocolatey. Moist. Packed with Protein. And yep… totally guilt-free!
These frosted protein donuts hit every craving AND help you hit your macros.

Recipe from @colleenshealthylife

I only made 6… then immediately had to double the batch.
Cold + frosted = next-level good. ❄️✨
Save this recipe—you’ll be OBSESSED.

Ingredients for 6 donuts:
• 1/2 cup almond flour 🌰
• 1/2 cup oat flour 🌾
• 1 scoop @marigoldfoodstx chocolate protein powder 🍫
• 2 tsp baking powder
• 1 ripe banana 🍌
• 1 egg 🥚
• 2–3 tbsp almond milk 🥛
• 2 tbsp date syrup 🍯
• 1/2 tsp vanilla

Instructions:
1. Mix dry ingredients 🥣
2. Mix wet ingredients separately, then combine
3. Pour into donut pan 🍩
4. Bake at 350°F for 10–12 min 🔥
5. Cool on wire rack ❄️
6. Dip in melted white chocolate (@pascha.chocolate + @colorgardendyes ) 🍫
7. Top with natural sprinkles (@watkins.1868 ) ✨
8. Refrigerate + enjoy cold!

Tag a friend who NEEDS to try these!

#fudgeydonuts #proteinbaking #donutrecipe #chocolatedonuts #highproteindessert #easyproteinrecipes #fitmomlife #macrofriendly #healthybaking

12 5

STRAWBERRY MILK POPSICLES
aka: Protein Bombs on a Stick
Unreal. Unhinged. Unapologetically creamy.

We took the iconic @marigoldfoodstx Strawberry Sundae and turned it into COLD. HARD. MAGIC.

Thanks to a sudden heat wave (hello 80s in March?!), @holy_fats whipped up the viral-worthy Strawberry Milk Popsicles and now they’re on permanent repeat.

Think: creamy, fruity, refreshing, and LOADED with bioavailable protein.
Your summer snack just showed up early—and she’s boujee.

Tag a friend who needs this in their freezer NOW.

Follow for more animal-based treats that heal your body & blow your tastebuds away.

—
#AnimalBasedEats #ProteinPopsicle #HighProteinSnack #CarnivoreSnacks #BioavailableProtein #GrassfedGoodness #NoseToTail #RealFoodRevolution #AnimalBasedDessert #CleanEatingIdeas #AncestralEating #WholeFoodFuel

7 1

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STRAWBERRY MILK POPSICLES
aka: Protein Bombs on a Stick
Unreal. Unhinged. Unapologetically creamy.

We took the iconic @marigoldfoodstx Strawberry Sundae and turned it into COLD. HARD. MAGIC.

Thanks to a sudden heat wave (hello 80s in March?!), @holy_fats whipped up the viral-worthy Strawberry Milk Popsicles and now they’re on permanent repeat.

Think: creamy, fruity, refreshing, and LOADED with bioavailable protein.
Your summer snack just showed up early—and she’s boujee.

Tag a friend who needs this in their freezer NOW.

Follow for more animal-based treats that heal your body & blow your tastebuds away.

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#AnimalBasedEats #ProteinPopsicle #HighProteinSnack #CarnivoreSnacks #BioavailableProtein #GrassfedGoodness #NoseToTail #RealFoodRevolution #AnimalBasedDessert #CleanEatingIdeas #AncestralEating #WholeFoodFuel

7 1

Running low on groceries? Still made it work for school lunches!
Here’s what the kids are munchin’ on today:

Nathaniel’s Lunchbox:
• Double Fudge Brownie Marigold Bar (his all-time fave!)
• Mini Babybel cheese
• Crunchy pork rinds
• Pepperoni slices
• Macadamia nuts

Penelope’s Lunchbox:
• Cookie Dough Marigold Bar (yum!)
• Cheddar cheese cubes
• Pork rinds
• Pickles
• Lettuce with ranch dip

@marigoldbars fat bombs are a hit around here for a sweet treat!
They do get fruit too — mostly berries with breakfast!

Use code LAURAESPATH for free shipping on all orders!

🍓🥓🧀🍫🥒🥜🍪🍴
#KetoKids #LowCarbLunch #SchoolLunchIdeas #MarigoldBars #HealthySnacks #KetovoreKids #ProteinPacked #LunchboxGoals

23 2

Open

Running low on groceries? Still made it work for school lunches!
Here’s what the kids are munchin’ on today:

Nathaniel’s Lunchbox:
• Double Fudge Brownie Marigold Bar (his all-time fave!)
• Mini Babybel cheese
• Crunchy pork rinds
• Pepperoni slices
• Macadamia nuts

Penelope’s Lunchbox:
• Cookie Dough Marigold Bar (yum!)
• Cheddar cheese cubes
• Pork rinds
• Pickles
• Lettuce with ranch dip

@marigoldbars fat bombs are a hit around here for a sweet treat!
They do get fruit too — mostly berries with breakfast!

Use code LAURAESPATH for free shipping on all orders!

🍓🥓🧀🍫🥒🥜🍪🍴
#KetoKids #LowCarbLunch #SchoolLunchIdeas #MarigoldBars #HealthySnacks #KetovoreKids #ProteinPacked #LunchboxGoals

23 2

Just your totally average everyday meal moment… you know, camera-ready and delicious!

📸💃🏻: @katie.bevington

Most days, my meals are super simple and so yummy — because this busy mama and biz owner doesn’t have time for complicated!

Everything’s homemade, prepped, and ready to fuel me through the day.
Sippin’ on my fave protein shake from @marigoldfoodstx — it’s a game changer.

#whatieatinaday #busymomlife #momfuel #highproteinlife #quickmeals #momonthego #marigoldfoods #grassfedwhey #holisticliving #healthymomma #simpleanddelish

12 1

Open