Your Ultimate Guide to Sugar
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
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Food/Diet
At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Popular Food/Diet Articles
All Food/Diet Articles
6 Foods High in Omega-3s
Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?
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Medicinal Mushrooms Health Benefits
Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!
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9 Best Gut Health Remedies
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.
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Are You Getting Enough Magnesium?
Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…
Are You Getting Enough Magnesium? Read More »
How to Strengthen Your Immune System
There’s no magic pill that is guaranteed to boost your immune system, but there are ways to keep your immune system functioning optimally. What you eat, your attitude, and the amount of exercise you get can all play a role. Here are some tips to help keep you healthy!
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6 Things You Should Know About Keto Diets
Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.
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5 Simple Ways to Boost Your Immune System
Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round
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Probiotics vs Prebiotics – Differences and How they Help
When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?
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Enjoy the Benefits of this Keto-Friendly Collagen Gummies Recipe
Beauty bloggers and gut health experts agree: We all need more collagen! Collagen plays a critical role in helping our bones, joints, hair, and connective tissues stay strong and healthy. Today I’m sharing a ridiculously fun way to get more collagen into your diet – with these fruity, all-natural, keto-friendly collagen gummies, flavored with powdered drink mix!
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